YogaKula

Low Back Pain? If yes, save the date and join Elise Miller , back pain yoga specialist, for her workshop. Elise, M.A. in Therapeutic Recreation from UNC-CH, is a Certified Senior Iyengar Yoga Teacher (CIYT) and is Certified from International Association of Yoga Therapists (C-IAYT). Elise has been teaching yoga throughout the US and internationally for over 40 years.... Read more or register: https://link.yogakula.com/lbp

Outdoor yoga - you just need a mat and a mask! (pre-register online please :) )

How does TRE compliment yoga, meditation, exercise workouts, and spiritual practices? Exercise, workouts and yoga often reduce tension in the muscles and help increase strength and flexibility. Many tension patterns and contractions are deep inside the body, often without our conscious awareness. TRE uncovers these less conscious but obvious tension patterns. The contractions release tension at this deeper level. When this occurs, the body takes on greater flexibility and re...silience. This increased awareness of a ‘deeper sense of self’ often extends itself into the realm of the ‘spiritual’ to which many people aspire. Read more about the benefits on our website. Gift card available for your loved ones! with TRE California

These days, it's easy to feel like a ship tossed around in a stormy sea with all the turbulence of this wild year. This class is an opportunity to let the storm blow away for a little while, so the sun can shine on your body, mind, and heart. Pause. Digest. Let go. Realign, and fortify.... with Rae Diamond - Astrology & Qigong facebook.com/events/395313054953660/

Check our Holiday Schedule and join our teachers to celebrete together. Let's use yoga to gather "virtually", to stay in community and maybe to do something different this year.

Start 2021 with a gift for yourself: explore how to practice mindfulness in ways that can bring you greater focused attention, less reactivity, and more empathy, self-acceptance, and stress-resilience. (of course, you can also offer it to others :) ) Space is limited, so register soon!... Six Week Training to Bring Mindfulness to Your Daily Life with Kimber Simpkins with Kimber Simpkins, Author

The freedom to move in so many ways with varying postures and the effect on a fulfilling longevity is a parallel to our journey through Dharma with Karma. In this session, Adam’s focus will include rotation patterns that link opposite shoulders and hips and how these oppositional rotation patterns are actually so synergistic in nature. Register on our website! www.yogakula.com... https://www.facebook.com/events/393105615222066 with Adam Ballenger

For you or for someone you love, this workshop can help! Improve your lung capacity and keep these vital organs strong for life. Asana, breath-work and meditation will all be included. with @Sue Elkind

This therapeutic restorative program will ignite your journey to support healing in yourself and others, building resilience during stressful times and beyond. Obtain our Yoga Alliance certified continuing education credits from the comfort and convenience of your home during this unprecedented time. with Saraswati Clere / @saraswaticlere ... https://www.facebook.com/events/3068971939996598

With TRE we're soothing the nervous system, using a natural body response, rather than using psychology and logic, or medication. If you have not tried it, it is your moment This 2-hour workshop could change your life! Save your spot on the website. Gift card available!... with TRE California

Come for an hour of philosophy followed by an embodied asana and pranayama practice! Honor the Sacred : Yoga & The Five Koshas with Amy Ippoliti with Amy Ippoliti

Racism is not only racial hatred and bigotry, it includes the vast array of visible and invisible systems that give advantages to people who are considered white while disadvantaging people of color. For white identified folks, looking at it can be painful, provocative, and ultimately liberating. The 6-week series format will allow time to digest and inquire in a supportive but challenging environment. Unpacking Whiteness - a 6-week series with Anna-Brown Griswold and Kimber ...Simpkins with Anna-Brown Griswold and Kimber Simpkins See more

Why not offering this beautiful workshop to a loved one? Join Sue for this special class designed to give you tools to strengthen and improve your lung capacity and keep these vital organs strong for life. Asana, breath-work and meditation will all be included. with Sue Elkind ... https://www.facebook.com/events/1014089115762423 See more

If you’re human right now, chances are high your nervous system is a bit frazzled on the ends. If you’ve gone numb or lost your humanity as the world rages on around us, this gathering & practice aims to settle your nervous system and prepare you to bring your best self forward in the days to come. Honor the Sacred : Yoga & The Five Koshas with Amy Ippoliti... Register on our website to receive the zoom link. - with Amy Ippoliti

Do you "really" need a reason to join an outdoor yoga class? Awaken your senses and feel grounded and at peace with these yoga classes. with Natalie Watters,

Backbends supported by props are energizing, allowing for profound release and opening. Join Barrie Risman Yoga to learn how to use props for backbending poses. We’ll translate the building blocks of healthy shoulder alignment into a luxurious and deep asana practice followed by a cozy, fireside chat for Q&A and inspiring conversation in uplifting company. register: https://link.yogakula.com/sbb

There are so many reasons for doing a Teacher Training even if you don’t want to teach: - You don’t need to be a Yoga Expert: Some people can be bendier or stronger than others but all will learn and deepen their practice. - You will broaden your understanding of yoga practices beyond physical poses - You will bring structure to your Asana Practice - You will learn about anatomy... - You will learn alternative ways to heal body and soul - You will discover your strength - You will get familiar with Yogic Texts - You will learn or go deeper into the philosophy of yoga - You will deepen your spiritual practice - You will forge new relationships So join our community!! "Saraswati's community-minded approach fostered a beautiful camaraderie within our cohort, and I find myself emerging from this training with my heart nourished by both friendship and wisdom, and with a deep-rooted confidence to teach Yoga with both respect for its history and an openness to further discovery. " - RD Questions? email [email protected]

The new moon is not only a fresh start, but also a time when the night sky is darker, instilling a more restful and internal feeling in us all. This is an excellent time each month to still yourself, go within, reconnect with your heart, and reset your intention for the month ahead. Join Rae Diamond - Astrology & Qigong for this special New Moon Workshop. Let's celebrate together :)

You will learn some many topics during a yoga training. For example, the anatomy taught in our programs emphasizes concepts that are relevant to yoga, like how the body moves and how anatomical structures relate to the alignment of poses. When you have basic anatomy knowledge, you can understand the benefits of each pose and how to practice them safely. With your newfound body awareness, you will be so much better able to move through your life without getting hurt. Curious? email [email protected]

We are honored to host Adam Ballenger livestream at YogaKula Sunday Dec 13 10am-1pm PST - If you can't make that time we can send you a recording.

Move your body! While our studio doors are still closed, you can practice with us online or outdoors. Choose the option you prefer or try both. "Loved the outdoor class! It was so beautiful to practice outdoors and work with what was around me." HE

Come and unpack these questions with the guidance of two experienced, knowledgeable, and compassionate white facilitators. The 6-week series format will allow time to digest and inquire in a supportive but challenging environment. If you have any questions, please feel free to contact us.... Unpacking Whiteness - a 6-week series with Anna-Brown Griswold and Kimber Simpkins with Kimber Simpkins and Anna-Brown Griswold

We are honored to host Amy Ippoliti livestream at YogaKula- Saturday December 12 10.30am-12.30pm PST - If you cant make that time, we are recording the class.

This afternoon! you can still join :-) We will move our bodies, pray together, contemplate our place in evolution, and clarity the vision we each have for the world. with Richelle Donigan & Anodea Judith, Ph.D. A Brave Vision for a Brave New World w/ Anodea Judith & Richelle Donigan

This Saturday, join Cyndi Lee for her beautiful workshop Mindfulness of the Whole Body. This workshop is an integrated mind-breath-body training practice which teaches us to fall back into the simplicity of each moment. Cyndi will unfold the traditional layers of this powerful Buddhist practice in a mini-talk on Sati or Mindfulness, followed by deliberate, de-constructed asana work. If you want to join but cannot make the time, please register and we will send you the recorded video link when ready.

Have you heard of TRE? TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. Watch this introductory video: https://vimeo.com/434100851 to learn more....and if you want to release tension, join our workshop: TRE workshop Tension & Trauma Release Exercises with Maria Alfaro November 21st at 1pm... This workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate any body’s need. with TRE California

Join us LIVESTREAM Mon Oct 26 - 4.30 pm PST with Anodea Judith + Richelle Donigan A Brave Vision for a Brave New World - Virtual Workshop We are at a pivotal moment in the history of our country as well as the planet. Join us for this virtual event in which we will have the opportunity to contemplate our place in evolution, and clarity the vision we each have for the world. Join us to envision a world that we can love. A world that we know in our hearts is possible. This i...s the brave vision. Now is the time. Pre-registration required All donations will be offered to the local Berkeley Food Bank Sliding Scale: $10 - $50 Time: 4.30pm - 6.30pm PDT See more