Yoga in Quartz Hill

#alwayshopeforthebest #letgooffearanddoubt #beinthenow #todayiamgrateful #palmadaleca #theantelopevalley #yogastudi #quartzhillca #smallbusines #supportlocal #onlygoodvibes

#happytuesday #quartzhillca #bekindtooneanother #kindnessisbeautiful #vibewithlove #happinessisachoice #palmadaleca #theantelopevalley #theeightlimbsofyoga #niyamas #yogastudio #av411 #trysomethingnew #yogaforallages #balance #breathe #centered #yogaeveryblessedday #yogateachers #yogalife #quartzhillca #lancasterca #theantelopevalley

#positivevibes #bodymind #livehealthy #quartzhillca #lancasterca #palmadaleca #av411 #yogastudio #trysomethingnew

to say thank you It’s something we all learned as a small child. What many people might not realize is that these two simple words have a profound impact on our daily outlook, our ability to chart a course of success and most importantly to be happy. Not to mention, there are significant health benefits from embracing gratitude. Studies shows that people who are more grateful have better heart health and more disease-fighting cells in their bodies. Credit: article from Hu...ffpost by Dr. Bernice Ledbetter, Contributor #thankforanotherday #thankyouforfamily #thankyouforhealth #grateful #centered #balance #peaceful #repeatyouraffirmationsdaily #iamgrateful #yoga #yogastudio #av411 #quartzhillca #lancasterca #quartzthillcalifornia #yogacommunity #yogis #yogateacher #trysomethingnew #yogaforallages #smile #yogaeveryblessedday #theeightlimbsofyoga #yogayamas #yoganiyamas #thankyou

#martinlutherkingjr #mlkday #doright #quartzhillca #lancasterca #palmadaleca #av411

Have ever woken up and felt so amazing, so filled with energy but mostly feeling like something amazing is about to happen? I woke up feeling like that today! It was very different than most mornings. As I count my blessing, a habit that its taken years to cultivate, I realized that was a feeling of gratitude, another day to wake up with everything I need. In spite of the day to day struggles, like yesterday finding out the heater isn't working and being concernef what i...t could cost to fix, worry about when and what the future holds for the business, saddened about the news of death amongst friends and relatives (a couple due to other illnesses and accidents) truly feeling helpless not being able to do anything for them. The other day I stepped into the car and it wouldn't start, it need it a new battery, ahhhhhh more expenses. In spite of all this and that, it doesn't compare to the grief of a mother losing a child or a wife losing a husband or any other pains the world is experiencing. As I count my blessings, I focused on the amazing feeling of the kind words from a wonderful stranger who I hasn't met me personally but took time to share words of encouragement, the friend of many years and on how even after months we can pick up where we left off without judgement, the friend who's spiritual counsel and her years of wisdom can always lift me up with her love and friendship, the feeling of receiving a gift from a beautiful soul who has met me only a few times and heard about my birthday and gave a beautiful gift that happen to be on my wish list, the community of yoga students who are more than students they are a beautiful community of extended family to us who's light shines so bright and vibe so high with a love that's so infectious and the selfless support from my husband and son. After contemplating all the positive things surrounding me it is and was an amazing day. Here is to another 365 days around the sun. Vibing high with gratitude is the only way to find joy in spite of all the turmoil around us Vi Davis #grateful #speakyourtruth #celebrating365daysaroundthesun #quartzhillca #lancasterca #palmadaleca #blessed

#mondaymonday #choosehappiness #busybuthappy #palmadaleca #theantelopevalley #yogastudio #whereisthesun #wakeupworld #whatwouldyoudotoday #doyoga #stretch #move #breathe #smile

#hellomonday #startyourdaywithgratitude #reset #yoga #startwithasmile #quartzhillca #lancasterca #palmadaleca #av411 #yogastudio #praticemindfulness #yogaeveryblessed #quartzhillca #weareasmallbusiness

#thirdeyeawakening #thirdeye #seewiththemindseye #spiritualvibes #spiritualjourney #quartzhillca #lancasterca #av411 #yogastudio #theantelopevalley #staygrounded #breathe #centered #dream #

It's beginning to look a lot like Christmas Everywhere you go There are many blessings to count and when I count my blessings Iam grateful and humble to count you... Wishing you and your families a Merry Christmas and Happy holidays Darrin and Vi Davis and Yoga in Quartz Hill Tribe #itsbeginningtolookalotlikechristmas #merrychristmas2020 #christmastime #peaceful #happyholidays #countyourblessingseveryday #babyitscoldoutside

The most common reasons why joints and muscles get stiff and tight are: overuse, not use at all, dehydration, injury, and stress. Try yoga it increases strength and flexibility, it will reduce joint pain, and helps combat fatigue #exercise #move #doyoga #stretchingisimportant #breathingisimportant #rejuvenate #quartzhillca #lancasterca #palmadaleca #av411 #yogastudio

When you challenge yourself, you'll reach new goals you never thought you could. What seem impossible can and will be possible. Challenging postures can bring you strong emotions, this can be an opportunity to harness the power of the mind to move your body safely, always move with mindfulness

#quartzhillca #asana #prasaritapadottanasana #stretchingisimportant #breathingisimportant #bekindtooneanother #kindnessisbeautiful #vibewithlove #happinessisachoice #palmadaleca #theantelopevalley #theeightlimbsofyoga #niyamas #yogastudio #av411 #trysomethingnew #yogaforallages #balance #breathe #centered #yogaeveryblessedday #yogateachers #yogalife

#happytuesdayeveryone #babyitscoldoutside

#itstotallyok # #

#sunday #wootwoot #repeatyouraffirmationsdaily #yogastudio #takecareofbodymindandspirit #selflove #vibewitheheart #herecomesthesun #enjoythesunshine #smile #sing #dance

#omshantishantishanti #

#happymondayeveryone #practiceyoga #takecareofyourself #moveyourbodyeveryday #quartzhillca #theantelopevalley #theeighlimbsofyoga #breathdeeply #smile #yogaeveryblessedday #haveawonderfuldayeveryone

#happysunday #staygrounded #breathe #beeathedeeply #dosomethinggoodforyourself #asanas #yoga #yogaforallshapes #yogaforallages #quartzhillca #lancasterca #palmadaleca #av411 #yogastudio #trysomethingnew

#peaceful #centered #breathe #quartzhillca #lancasterca #av411 #yogastudio #flowwithus #trysomethingnew #yogaforallages #balance #yogateachers #vibewitheheart #haveanamazingday #thesunisout #getsomesunshine

Dance anyone? Dancing fights ageing- It's often said that dance helps you age gracefully. Whether it is in happy spirits, an amazing posture or fountains full of energy, dance can make you feel and look fresher and younger #dancedance #fountainofyouth #dancelikenooneiswatching # #stayyoung #smile #yogamoves #yogadance #yayyay

The light of the Sun begins a new solar cycle at Winter Solstice. At this time in the Northern Hemisphere we are experiencing the longest and darkest nights of the year and the shortest days with the least amount of daylight.The dark triumphs over the light, but this signifies a turning point! In Latin, solstice is made of two words: sol meaning the sun and sistere meaning to make stand. Winter Solstice is one the most powerful points of the year as the axis of the Ear...th pauses, shifts and moves in the opposite direction. In winter everything lies dormant in the silent earth, it is a sacred time of rest and reflection before the awakening. The energy of winter is that of going within. Allow your feelings to guide you because your feelings are your truth. Why do we spend so much time suppressing and hiding our darkness? By allowing ourselves to feel our emotions and experience our own darkness,the darkness itself can become the spiritual candle into which our inner light and new life is born. Don’t pressure yourself to make changes right now, find inspiration and build it slowly within you and by spring you'll be filled with new energy and ideas. This is the nature of things. Keep nurturing yourself with compassion, reflection and joy. Whatever you choose to do to mark the end of the year take time to honor and acknowledge the endings & new beginnings in your life with gratitude. #wintersolstice #shortdayoftheyear #reflectwithin #nurtureyourself #shineyourlight #divine #honoryourtrueself

#restful #sleepwell #easylikeasundayafternoon #quartzhillca #av661 #grounded #peaceful #vibepeace #followyourdreams #palmadaleca #theantelopevalley #yogastudio #av411 #smallbusinesssupport

# # # # #babyitscoldoutside

#yoga #stretchingisimportant#breathingisimportant #

Gift certificates can save you time and it's easy to work with your budget, you dont even have to leave home to do the shopping. For details text 661-916-0526, we will be happy to answer your questions #giftcertificate #giftsideas #shopeasy #yogisbestfriends #yogapractice #yogaforallages #yogastudio #shoplocally #shopsmallbusiness #

#selflove #bodyappreciation #yogahealing #yoga #allyouneesislove #

here is a letter that einstein wrote to his daughter. simply beautiful. In the late 1980s, Lieserl, the daughter of the famous genius, donated 1,400 letters, written by Einstein, to the Hebrew University, with orders not to publish their contents until two decades after his death. This is one of them, for Lieserl Einstein. When I proposed the theory of relativity, very few understood me, and what I will reveal now to transmit to mankind will also collide with the misunderst...anding and prejudice in the world. I ask you to guard the letters as long as necessary, years, decades, until society is advanced enough to accept what I will explain below. There is an extremely powerful force that, so far, science has not found a formal explanation to. It is a force that includes and governs all others, and is even behind any phenomenon operating in the universe and has not yet been identified by us. This universal force is LOVE. When scientists looked for a unified theory of the universe they forgot the most powerful unseen force. Love is Light, that enlightens those who give and receive it. Love is gravity, because it makes some people feel attracted to others. Love is power, because it multiplies the best we have, and allows humanity not to be extinguished in their blind selfishness. Love unfolds and reveals. For love we live and die. Love is God and God is Love. This force explains everything and gives meaning to life. This is the variable that we have ignored for too long, maybe because we are afraid of love because it is the only energy in the universe that man has not learned to drive at will" Einstein If you have time read the whole article https://www.tonalspine.com//einsteins-most-powerful-messag #allyouneesislove #thatsallweneed #

You can become Willpowered by simply practicing Mindfulness of your daily decisions. Self-awareness is the first step towards self-improvement. You can become Willpowered by simply beingmore aware of your daily decisions, simply question these daily decisions and you will strengthen your willpower to make better choices throughout the day. #willpower #selfcare

#thepresentmoment #hereandnow #vibewithasmile #enjoytoday #