Yoga Chimps

New research suggests that yoga directly influences our nervous systems, making us happier and healthier #Yoga. https://greatergood.berkeley.edu//why_yoga_is_good_for_you @GreaterGoodSC

Happy International #Yoga Day. Learn to breathe deeply daily to trigger your body and mind to relax. We will get thru this situation soon

Ashtanga Namaskar or the Eight-Limbed pose is part of the Sun Salutation flow sequence. In contact with the floor are the feet, knees, chest, palms, and chin. Keep your elbows close to the ribcage. Benefits Strengthens arms and shoulders Improves flexibility of the spine... Quietens the mind Precautions Avoid if injury to the wrists, elbows, shoulders, back or neck.

#meditationpractice #yoga

Practice Surya Namaskar or Sun Salutations for Wellness during #Shelterathome https://bit.ly/3ePC3XL It is a complete Yoga exercise and often called the "King of Yoga" poses with physical postures, breathing, meditation, and chants. Your inner sun will give you much strength and joy during these novel times. A regular practice is important to reap the benefits of this all powerful flow sequence in Yoga. Nirand Salian Nirupama Ram

For #anxiety you want to bring the heart down as in Child's pose while for #depression you want to lift it up as in Reclined Supported Butterfly. Practice #yoga at least 2 a week. https://www.womenshealthmag.com//yoga/a7/benefits-of-yoga/