YogaBody Studios

Teen Yoga and Circle Fridays 10/23 to 11/20 5-7pm Despite our increasingly plugged in, tuned in world, more people than ever are anxious, afraid, sad, feeling disconnected and lonely. Strong relationships to self and others anchors us and gives us peace in the discomfort of uncertainty. We live in uncertain times. Our youth are especially vulnerable to this. We can mentor them and give them a way to live through these times with consciousness, compassion, and true joy.... First we practice beginners yoga and mindfulness then we sit together in circle (at least 6ft apart in our outdoor yoga space) where we can see each other eye to eye and connect. Limited to 12 participants. Registration will be closed after our first session to allow for the group to connect more deeply. Sliding Scale - Pays for full 5 weeks:$75 (regular rate)$110 (sponsor rate - helps pay for another teen who can’t afford it)

Sound Bath with @dingonimusic Friday, October 23rd at 8pm Join Dingoni in our OUTDOOR space for an evening of curated sound healing.... Sounds will flow from seven crystal quartz singing bowls, vocal toning, didgeridoos, chimes, tuning forks, shamanic drumming, and much more. Through this process, one is able to reconnect with true self, find realignment, and experience restoration of body, mind, and soul. $25/person or share a space with your quarantine buddy for $40/2ppl

Raise your hand if you love our outdoor yoga space. We call it hippy greenhouse chic!

We added a 2nd night of Sound Bath this weekend after Friday night sold out. Join @dingonimusic on Sunday night at 8pm! But pls sign up early - there are only 5 spots left!

Carve out some time to let loose a little and have some fun! We’ve all felt the pressures rising lately and had moments were we’ve felt less then connected to ourselves and our community. Here’s a chance to get out and socialize safely. Join Danita for Flow + Sip next Friday, 9/25 at 7:30pm. This our outdoor yoga event focused on connection, having fun, and being social in a safe space. We will have music, homemade kombucha ( and champagne) and a free flow yoga class to let go and feel like you’re in a dance party! Excited to see you there!

Dingoni is back! Join him in our OUTDOOR space this Friday night for an evening of curated sound healing. Sounds will flow from seven crystal quartz singing bowls, vocal toning, didgeridoos, chimes, tuning forks, shamanic drumming, and much more. Through this process, one is able to reconnect with true self, find realignment, and experience restoration of body, mind, and soul. Sign up early - space is limited. We are so looking forward to this healing sound bath!

Two more spots open for our next Mediation Teacher Training starting 9/27! We just added Erica Thompson to assist Melanie Yetter through this training. Desiree Bourne will be assisting as well meaning the great trifecta is ON for this training! Hear more from our new TA below: For much of my life, I was what I like to call a shallow breather. I was unable to take in a full breath from how tight and restricted my chest felt. This restriction resulted in me experiencing a ...variety of health challenges which allowed me to become aware of a need to connect with myself. Yoga was the gateway that allowed me to begin to tap into my body and mind. It began to slow me down and center my thoughts in a way that I hadn’t experienced off the mat, and through this experience, I began to explore meditation. What started as a seemingly simple meditation practice led me to connect with my spirituality and a better sense of myself. After having the opportunity of sitting in on meditation by Melanie Yetter I knew that there was more to explore in meditation than I understood. I signed up for Meditation Teacher Training through YogaBody, and the experience has been pivotal in expanding my practice to a place of ease, accessibility, and flexibility that I strive* to bring into every area of my life. (*Note the word strive, meaning we are perfectly human.) As a Teacher Assistant for the YogaBody Meditation Teacher Program with Melanie Yetter, I am honored and excited to hold space for you as you embark on your journey inward. Welcome to the team @love_light_heal ! We are so grateful to be on this journey with you!

NOW ENROLLING! 200-Hour Yoga Teacher Training starts 10/1! Deepen your practice with our 200 Hour LIVE Virtual Yoga Teacher Training. Join Mod, Sandra, and guest teachers for our Fall YTT! Our online YTT will provide you with the tools you’ll need to confidently teach yoga while deepening your own personal practice. This in-depth course will cover asana (poses), pranayama, Ayurveda, Sanskrit, yoga philosophy, anatomy, and SO much more.... Our regular tuition has been reduced to make this training accessible to all. Early Bird discounts, payment plans and need-based scholarships are available. Current 200-hr YTT certificate holders take 50% off. YogaBody Studios was just voted top yoga studio in the state for virtual Yoga by Yelp! We are so excited to have you join our incredible community of graduates and embark with you on your yoga journey! If you have ANY questions, please visit out website for more info or e-mail [email protected]

Introducing Kids Yoga with Roxanne! Kids aged 8-11 are invited to explore yoga through posture, breath, and a good heap of mindful fun with @vinyasarox Through structured game and movement modalities, this 5-week series will foster positive self-awareness and self-discovery. Classes meet every Tuesday and Thursday and will held in our outdoor space with awareness of physical distancing and safety protocol. Limited to 10 kids per session.... Questions? Please email [email protected]. Five Week Series: Tuesdays and Thursdays afternoons September 15th to October 15th 4:30pm - 5:30pm Price - Pays for 10 sessions in 5 week series: $110

Happy #wellnesswednesday We wanted to take a min to shine a light on this incredible teacher. Melanie Yetter teaches Meditation + Mindfulness for our lucky students at YB but also teaches at UCLA’s Mindful Awareness Research Center at the Semel Institute for Neuroscience and Behavior. But don’t let that intimidate you! Melanie is known for making Meditation super accessible and down-to-earth while keeping intact it’s deep roots, traditional techniques, and potential for dee...p transformation. She is almost always laughing or making us laugh. She is strong and resilient. She embraces her role as a community leader, doesn’t hesitate to show up for her students, and knows when it’s time to take to rest as she says when taking time for self-care. For many years, Melanie has been offering a 100-hr Meditation Teacher Training. This year, the training is 100% online. Students meet virtually as a group 1x month and with Melanie or our Teaching Assistant, Desiree Bainbridge Island monthly over the course of 6-months. The training is RICH with lecture, cross-disciplinary practices, self-inquiry, and experience. Students report deep transformation within their own practice, their lives, and their ability to withstand challenge. Further, the process of deep learning, practice and teaching allow MTT graduates to become pillars within their own community. We believe that Meditation is essential to balancing our physical practice. We see meditation changing lives. We are honored to collaborate with Melanie on offering this training! This transformative program begins September 27th. Find out more via yogabodystudios.com. If you’d like to join us, please DM to learn more or check out www.yogabodystudios.com/meditation-teacher-training @ YogaBody Studios

Hey, Beautiful Mamas and Mamas to be, it’s that time again! Join us for a Virtual Prenatal Yoga Series with @audrey.rey.yoga. When: Saturdays from 1-2pm beginning September 5th through September 26th. Price: $60 for the series (4 classes) or $20 per single session. ... In this prenatal series, you will learn how to modify your practice through every trimester, prepare the muscles needed for labor, birth and postpartum, discover how to relieve common pregnancy discomforts, and learn breathing and meditation techniques to guide you through your journey into motherhood. Meet other like-minded mamas in a safe and supportive community. Happy Mamas make Happy Babies. Link in bio to register for this series. @ YogaBody Studios

Shade is the way, please come play! we are working on announcing a full schedule of outdoor yoga, meditation, sound baths and more coming very soon! Please tell a friend! #outdooryoga

Go outside to reignite your shine. The more you root the more you rise! Art by @realfunwow