Yoga Arts

Such perfect timing for this virtual workshop with Valerie Sorrentino @omvalerie Identify stagnant energy around you and clear it. Perfect for coming out of quarantine and also for celebrating Valentines. Take a little time to pour love into yourself and your space. Automatically receive a link to the recording of this workshop with purchase. $35 Sign up in bio

New Class starts Today! Tuesdays at 6:00-7:15p with Katy Bendel Daniels - All Levels Yoga Elementals -... Perfect for newer students or those seeking to reconnect with the foundations of their practice. Instructor focuses on alignment to create steadiness and firmness in the poses. The sequence of poses will lead you into a state of deep rest at the end of class. See more

Space Clearing 2021 Join Valerie Sorrentino Sat January 16 at 1:30pm. Drop down, out of the noise and chatter, into a calm place in the heart. Journey into clear, positive chi. Clarify stagnant energy around you.... Lift energy inside of you. Ignite the spark to clear clutter that may seem invisible to you. Our on-line Zoom Workshop will be classroom style including meditation and breathing techniques for calming the nervous system to support a clear mind. We will end class with a short restorative hatha yoga practice to move the energy through the body. And we'll clear the space with an energetic clearing available for a fresh new flow of clarity and abundance to support your intentions moving forward in 2021. Price: $35 Photo: @pilarfrench

Virtual Sound Healing tomorrow Wed Jan 6 with Amy Freeman 7-8p Sign up link in bio (workshops) This deeply relaxing and meditative Sound journey will balance and center you. Headphones recommended.

Our yoga practice allows us to handle upside down situations with grace and courage. Tomorrow is our free New Years class with Amy Pachowicz at 10am! Let’s start off the new year right! Here’s to a better + lighter 2021!

Our Holiday Schedule: Thur 12/24 no classes Fri 12/25 no classes Sat 12/26 - Wed 12/30 regular schedule... Thur 12/31 one class only at 9:30a with Stephanie Lavender Fri 1/1 one class only FREE New Year's Day Class at 10a with Amy Pachowicz May you and your family feel safe and loved this holiday. Much love, the Pachowicz family Photo: @rawimages

Looking for a 2020 Christmas idea? For your friends and family who are at home this holiday season, we have Yoga Videos for $15 and Introductory Virtual Yoga packages for $25. Both available for purchase in our Online Store! For Videos: ... Please email me the video you want sent and the recipients name and email For Intro Package: Please email me recipient's name, email and phone # ** The Online Store opens in Products showing the videos. To purchase the 2 week Intro course please go to Gift Cards in the top tool bar. Email with any questions. Thank you everyone! Email [email protected] or 619.341.8765 Links in bio PS the online store works better from your computer vs. your phone

Moved the sale indoors for today 12-2p thank you everyone who is popping by!having fun seeing friends

Upcoming Sale on our Outdoor Deck! This Sat/Sun/Mon December 12th-14th from 12-4pm we will be having a sale on yoga props and on our gorgeous retail products, such as jewelry for the perfect holiday gifts Please come shop for the holidays and help us reduce inventory for our move into the smaller yoga studio!... Plus, we are offering a discounted price on all of the used studio props-- blankets, belts, blocks, bolsters for your home practice. Wear your masks and join us on the deck! pc: @studio.luniste

Special Thanksgiving Day Class! Join us on Thursday, Thanksgiving morning to renew your gratitude. 10-11a with Stephanie Lavender Meant for All Levels of students.... Thank you Stephanie for teaching!! Sign up with link in bio!

a little on Humility-- Compulsive thinking used to plague me when I was younger. In my 30s and 40s, I would latch onto situations or people that weren’t going my way. I would struggle in my mind about why I couldn’t get what or who I wanted. Obsession would set in; I knew obsessive thinking was causing my suffering, but I couldn't stop it or just let it go. I remember clearly one time when the obsession lifted and I felt quiet not only in my mind but quiet in my heart.... I read that Humility is a quiet heart. Asana practiced in a steady way, without interruption, can teach us this quiet heart. Age certainly has also helped me. I am grateful for all of the teachers who have come before me and who have helped me personally. Without them I would not have learned to practice yoga.

Presence Here Now I start class like this ... (try it now) Sit in any comfortable position that allows you to sit up tall... Sit evenly Right to Left and Front to Back Draw lower vertebrae in Pull energy of lower abdomen back and up Breathe Ground legs to Earth heavy Draw energy of the spine is up to top of cervical spine At head let energy plateau Relax eyes Relax mouth Soft natural breath Soften upper palette deep inside head let go Spine energy still rising Easy soft breath smooth and steady Feel the shape of the body Feel the space around you Here Now Close your eyes See more

Coming up this SUNDAY October 25th from 1:00-2:30p a Special Asana Class with Bernadette Latin! Always good times with Bernadette and your Yoga Arts friends! Once a month we host this fun and very informative special class. Bernadette teaches with precision to take you deeply inward.Unwind from the week and spend some quality self-care time on a Sunday. Receive a recording of class with purchase... $20 Sign up with link in bio. #yogaartspointloma #yogaarts #yoga #yogastudio #sandiego #sandiegoyogastudio #pointloma #pointlomayogastudio #onlineyogaclasses

Just checking in on you all today and wanted to let you know we love sage for clearing. We grow our own if you want a bundle, just let me know! Have a sagey Sunday! pc: @studio.luniste ... #yogaartspointloma #yogaarts #yoga #yogastudio #sandiego #sandiegoyogastudio #pointloma #pointlomayogastudio #onlineyogaclasses See more

The 3 Gunas : elements present in all things Tamas - inertia Rajas - activity Sattva - light... Instead of dark to light in a linear way, I reflect on them as a balance, a harmony; or as one of myteachers suggests-- a dial. Can I turn the dial of this activity slightly more towards Sattvic? For example, in this action of writing this post: Is it tamasic - dull and stubborn Is it rajasic - full of running, unbridled energy (which for me is usually based on fear) or Is it sattvic - infused with truth, light and purity

Teacher Spotlight: Tiffiney Childress Tiffiney @yogi_tee will be teaching her first outdoor class next week on our deck! Wednesday, 10/14 at 12-1pm! Tiffiney was introduced to the path of yoga in 2009. Her practice started with the physical, as it does for most, yet quickly evolved into so much more. Tiffiney has now taken over 1,000 hours of training and has been teaching full time since 2016. She believes this practice is not just about how we move our bodies through the ...asana but the mindfulness, attitude and loving approach that supports all actions in our lives. We can't wait to see you at our cute outdoor space! #yogaartspointloma #yogaarts #yoga #yogastudio #sandiego #sandiegoyogastudio #pointloma #pointlomayogastudio #onlineyogaclasses

Coming Soon - Outdoor Yoga Classes Stay tuned for a few outdoor classes each week, we’re creating the schedule now! We’d love to know your feedback what day/time works better for you for outdoor classes? We’d love to know!... #yogaartspointloma #yogaarts #yoga #yogastudio #sandiego #sandiegoyogastudio #pointloma #pointlomayogastudio #onlineyogaclasses

Join Amy and Nicholas Freeman for a virtual sound healing on the first Wednesday of every month from 7-8pm. Immerse yourself in the healing sounds of a variety of instruments including crystal singing bowls, Koshi chimes, rainstick, tuning forks and drums. This deeply relaxing and meditative sound journey will leave you feeling centered, balanced and focused.... Sound healing can be a great complement to improving your physical, mental and emotional well being. Headphones are recommended for optimal experience. $20 single class or all three for $50 (no exchanges or refunds please) / Dates for 2020 10/7, 11/4, 12/2 #yogaartspointloma #yogaarts #yoga #yogastudio #sandiego #sandiegoyogastudio #pointloma #pointlomayogastudio #onlineyogaclasses

CUTEST retail ever! We have such unique pieces here at our space-- earrings, ceramics, crystals, blankets and more. Our store hours are every Saturday from 12:30-2:30p and by appointment! DM or text us at 619-341-8765 and get your shop on!... #yogaartspointloma #yogaarts #yoga #yogastudio #sandiego #sandiegoyogastudio #pointloma #pointlomayogastudio #onlineyogaclasses

Did you know we have free yoga videos on YouTube? We have loads of FREE All Levels classes taught by Barbara McDonald, our excellent Sunday 9a teacher. She says, I teach the poses in stages so people can stay at one level, if the next level of the pose is too challenging. Plus we have Restorative and Gentle classes taught by Amy Pachowicz! Every week we record and upload videos meant for all students beginner to advanced.... LInk in Bio - Enjoy! #yogaartspointloma #yogaarts #yoga #yogastudio #sandiego #sandiegoyogastudio #pointloma #pointlomayogastudio #onlineyogaclasses

Love the palm tree peaking out from behind the building. We’ve been putting together this cool outdoor space for yoga massage and facials all safely outside. Secretly it’s like my own backyard since we live in an apt I’ve been enjoying curating this outdoor space. Twig gate collaboration with @cgreilly2000

This Sunday afternoon we have a special -VIRTUAL- All Levels Asana Class taught by Bernadette Latin. Bernadette Latin is a certified 200-hr Kripalu Yoga teacher and has been teaching since 2004. She holds certifications in Restorative Yoga and the Yamuna Foot Fitness program. She studied anatomy for 4 years with Genny Kapuler in New York City. Alignment and precision will ground you and take you deeply inward. Join Bernadette and your Yoga Arts comrades for this fun once-a...-month special class! $20 - Sunday, Sept 20th from 1:00-2:30pm. Automatically receive a link to a YouTube recording of the workshop with purchase. #yogaartspointloma #yogaarts #yoga #yogastudio #sandiego #sandiegoyogastudio #pointloma #pointlomayogastudio #onlineyogaclasses

Class time change! Amy Freeman’s Wednesday night class now starts at 6pm! Join us on Zoom every Wed from 6-7p for this perfect blend of movement and relaxation. Amy’s Hatha classes blend physical alignment, core stability and attention to breath. She emphasizes present moment awareness and conscious intention to help her students attune to the inherent wisdom within.... Each class ends with a sound healing! See you then! #yogaartspointloma #yogaarts #yoga #yogastudio #sandiego #sandiegoyogastudio #pointloma #pointlomayogastudio #onlineyogaclasses

Online + 3 spots in the studio open! For 9/11, I always teach heart-opening: today we did lots of supported chest opening poses during the Restorative class at Noon. What an honor to have the students attend on Zoom and now also in person. We can now have three students attend class at the yoga studio while we teach on Zoom. For now, we are only offering this during my three classes: Tues at 12pm, Fri at 12pm and Satat 11am, PLUS Courtney’s Fri 9am class.... Soon more instructors will be teaching at the studio and even on our outdoor deck where we can accommodate 5 students. NOTE: Instructors will not be wearing a mask while teaching, however students MUST wear masks.All social distancing protocols will be followed and students MUST pre-register to save your spot. Can’t wait to see you all again! pc: @studio.luniste #yogaartspointloma #yogaarts #yoga #yogastudio #sandiego #sandiegoyogastudio #pointloma #pointlomayogastudio #onlineyogaclasses