Yoga Apres Polo

Someone is ready for yoga

Thank you - for the ultimate sacrifice. Ph. Robert Struman

Yoga works from gross to sutil. We are multilayered, multidimensional beings, yoga is not just poses or excercises.... it’s much more.

Feeling it, getting restricted, adjusting and going deeper.

Are you open to feel your fears? Are you radically honest with your thoughts and inner experience as you digest the world around you? Making time to listen to that small voice in my head is my saving grace. Meditation- will be taught into today’s Monday Motivation virtual class. Let’s not only work out, let’s work in. Ph. @matiasdoorn gracias ... #yogapractice #virtualyogaclass #meditate #quietyourmind #inwardjourney #wingspan #soar

Playing with images for a vision board. I am such a visual person- I love this ritual!

Sharing the gifts of yoga with the polo community. For strength and balance in mind and body, yoga is an opportunity to increase stamina, create space in your body for better recovery. virtual classes available

Wednesday wisdom-class today 3:30-4:30 virtual. Let’s move towards peace into today’s tumultuous world.

The hardest asana is letting go. The seer can only observe, and although it is pure, it observed through the content of the mind. Yoga Sutra 11.20 Frans Moors VIRTUAL YOGALAND class today 3:30-4:30 #purification #observation #experience #seer #joys #sorrows #challenges #understanding

Sacred Sunday- 2021 A moment to move inwards and check in with a source greater than yourself. Something clicked in my yoga when I began to think of it as a whole body prayer to the divine, what I call God. It removed mechanical motions, and isolating specific muscle groups to the side, and allowed for expansion and greater freedom. My soul began to breathe my body, and a sacred expression emerged.