Yoga Shala Sacramento

A Workshop Experience w/ Tyler Langdale this weekend!

Adaptation, Awareness, Action

YIN YOGA & ALCHEMY CRYSTAL BOWL MEDITATION

Add Inspiration and Meaning to your New Year!

New Year & New Possibilities

Special Letter from Tyler: From my Heart to Yours

Breathwork for New Beginnings

ABUNDANCE & GRATITUDE: Yin Yoga & Sound Healing

Abundance & Gratitude: A Thankful Attitude for Life

A Grateful You: 21 Day Gratitude Challenge

Fundamental Yoga Therapeutics: Hands & Wrists

Fundamental Yoga Therapeutics: Upper Body

Experience & Education: Learning from Life

Fundamental Yoga Therapeutics: Lumbar-Pelvis-Hip Complex

Shaman Rising Drum Circle

Tyler & I have studied with Jonas for the last decade. He’s taught me so much about the heart of the practice through getting me deeply grounded in the foundations of my body. He’s teaching this four week series from Thailand on our virtual platform. Join us !!!! Starts Monday 10-12. #yogatherapy __Annie

Breathwork for Resilience, Resolve, Endurance, and Skill

As much as we want to be back in the studio with all of you, we still feel that it is best to be patient and wait. The guidelines issued this week for reopening recommend operating at 10% occupancy, which at both Shalas is 4 people per class. Many yoga & fitness studios are opening and adjusting their guidelines to what they want or where they are comfortable. However we strongly feel it is best to follow the mandated guidelines from the County & City of Sacramento, and cauti...ously adhere to their rules that have been laid out for safety and benefit of all. These are never easy decisions to make bc we miss you all so much and want nothing more than to open our doors & welcome you in. Thank you, dear community for your patience & continued support! We are so incredibly grateful for you. And can’t wait to see you in the Shala space soon .... !!! See more

Arm Balances & Inversion at Home

THE INHERENT JOY OF LIFE: A TANTRIC READING OF THE BHAGAVAD GITA

Be You, Breathe You. Feel You, Free You.