YMCA of Silicon Valley

Kid’s Club returns to the Central YMCA on Monday, June 28! Pre-registration is required to use Kids Club for up to 90 minutes. To learn more or to save your spot, visit https://www.ymcasv.org/locations/central-ymca.

Looking for new ways to work out? Try these new classes at the Sequoia YMCA! Senior Fitness on Mondays and Wednesdays at 10:00am Pilates on Tuesdays and Thursdays at 10:00am... Shallow Water Exercise on Mondays, Wednesdays, Fridays and Saturdays at 10:00am Deep Water Exercise on Tuesdays and Thursdays at 6:00pm #NewClasses

The #SummerLearningLoss will be larger than ever this year as youth begin to recover from months of school closures that will have drastic effects on their academic potential. Learn how the Y and other community partners are stepping up to address our youth's most important summer ever. https://chanzuckerberg.com//san-mateo-county-organization/

Sweating while working out is the body's natural cooling method. However, it also drains your body of crucial fluids, which is why it is important to drink water and stay hydrated while working out. Not drinking water while working out, especially on a hot day, can lead to heat stress and dehydration which can have negative consequences towards your health. #StayHydrated

The Y is here to help you succeed on your journey, wherever you’re headed. Achieve your goals. Exercise with friends.... With the equipment and classes you need to succeed. Learn more about our Young Adult Membership (ages 12-22) at ymcasv.org/young-adult-memberships

Dads are like chocolate chip cookies; they may have chips or be totally nutty, but they are sweet and make the world a better place, especially for their children. Hillary Lytle #HappyFathersDay to all our dads.

For most of us, this has been a year unlike any we’ve experienced within our lifetime. We welcome the New Year with deep gratitude for the members and donors that helped to ensure that YMCA of Silicon Valley remains an anchor of support for our community. www.ymcasv.org/give

How's your heart health? The European Society of Cardiology has devised a simple test - can you climb four flights of stairs in less than a minute? Regular exercise can assist in improving your heart health. Our outdoor exercise facilities are waiting for you! #HeartHealth

January Asset Tip: Being an Adult Role Model does not mean being perfect. It means making responsible choices, and owning up to and learning from mistakes. @ProjectCornerstone #AssetDevelopment #AdultRoleModel

Do you have it in you to complete a 4 mile hike through Santa Teresa Park? Join our next Member Hike on Saturday, January 16th at 10am. This brisk hike will do wonders for your cardiovascular health. Visit https://www.ymcasv.org/group-exercise-reservations to reserve your spot.

There's a challenge waiting to be accepted. Can you log a 30 minute workout 30 times in January? It's not too late to join our Member Challenge! Use our App to accept the challenge. #Challenge #30for30 #LetsGo

Looking to start 2021 off on the right foot? Kim Verity is back to feed your minds, starting with simple tips to improve your diet and overall health. Reserve your spot today at https://www.ymcasv.org/virtual-ymca or on the YMCA of Silicon Valley App. #TipsandTricks #BetterHealth

It's not too late to take advantage of our January Personal Training package. Buy 12 sessions and get 1 free! If you're a golfer, our trainers can't work with you to improve your stamina and fine muscle control to improve your game. #StrengthenYourDrive #GolfBetter

Don't lose sight of what's happening at home. Your vote counts in your community, as well.

Halloween is a family holiday that brings smiles and laughter every year, and this year will be no different. Click below to check out some tips and ideas on how to keep your family safe and happy! https://www.ymcasv.org/y-stories/have-safe-halloween.

Did you know that staying active during pregnancy can lead to healthier children after birth? A regular exercise routine has shown that young children of active mothers have less reported health issues.

Don't procrastinate. Don't hesitate. Vote today and celebrate.

Yesterday, our esteemed volunteers were recongized in a Virtual Event for their outstanding service to their community. Distinguised Service Awards, and Youth Volunteer Awards were handed out to individuals who stood for community health and strength. Thank you for your service.

Last night, we celebrated our Distinguished Service Award Winners and our Change Makers. The YMCA of Silicon Valley is proud to recognize Jill Kispert for her distinguished service. Her actions have strengthened our community.

Congratulations to our Distinguished Service Award Winners and Youth Volunteers of the Year! Join the virtual celebration now! Click here to join: http://ow.ly/MfmV50BZ6Zr

Join us tomorrow, October 24th, virtually at 4pm to recognize 26 volunteers that have embraced their roles as community leaders and ambassadors of the Y's mission and promise of strengthening the community. RSVP to be part of the celebration. https://www.surveymonkey.com/r/NPJ9R2Q

Volunteering for a cause you believe in has shown to help decrease levels of physical and mental stress, leading to better overall health. Join the Y as a volunteer today and make an impact on your community, and yourself.

Did you know that regular exercise can improve cognition and delay the onset of dementia? A regular health routine has shown to improve the cognitive abilities of adults suffering from early stages of dementia.

Today is the last day to register to vote. Exercise your voice by registering today.

The YMCA is appreciative of the accomplishments of our volunteers. Join us virtually on October 24 at 4pm to celebrate 26 volunteers that have directly advanced the Y's mission in strengthening our community. RSVP to be a part of the celebration. http://ow.ly/VJsa50BTQ2f

Welcome back to long time member, Tom Butts! Tom made the news a few months back as a COVID-19 patient who spent over 100 days on a ventilator. And this week, he made his triumphant return to his fitness journey and joined our Spin Class. Nothing can stop this real life Ironman.

Our 10-week Weight Loss Challenge helps you lose weight and adopt healthy eating and exercise habits. We'll support you each step of the way with weekly in-person or virtual meetings. Program starts on Oct 27. Register now! For more information, visit: https://www.ymcasv.org/health-wellne/weight-loss-management