How domestic violence affects women's mental health

The newest divorce trend is called conscious uncoupling, a term coined by relationship expert Katherine Woodward Thomas and made famous by Gwenyth Paltrow in 2014. The process is essentially a way to forgive your partner, instead of holding on to anger and hate. Here is one person’s account on how it worked for her: http://qoo.ly/yb5yr... What do you think? Does conscious uncoupling sound like the future of separation?

Should I get a divorce?" A question that is as earth-shattering as it is important. Nobody can make that decision for you, but we will support you in any way we can.

How domestic violence affects women's mental health

Happy #WellnessWednesday

The newest divorce trend is called conscious uncoupling, a term coined by relationship expert Katherine Woodward Thomas and made famous by Gwenyth Paltrow in 2014. The process is essentially a way to forgive your partner, instead of holding on to anger and hate. Here is one person’s account on how it worked for her: http://qoo.ly/yb5yr... What do you think? Does conscious uncoupling sound like the future of separation?

Should I get a divorce?" A question that is as earth-shattering as it is important. Nobody can make that decision for you, but we will support you in any way we can.

#WellnessWednesday All your energy has been going towards your marriage, but now it’s time to put the focus back on yourself. What’s an easy way to nourish your body and soul during this crucial time? Mindful eating. Learn how mindful eating can help you enjoy life and reduce stress.

Let's celebrate this #transformationtuesday! Imagine a world without your pesky #divorce #anxiety. That world exists, and I'm here to help you find it. Comment below one step you will take today to lessen your anxiety!

Every child is different, so there is no way to fully predict how yours will react to the news of divorce; we can, however, prepare you for the kinds of questions your child may ask. http://qoo.ly/y6fpu

If you’re going through hell...keep going. - Winston Churchill

#WellnessWednesday Staying physically healthy is crucial when going through a separation. Visit a spiritual advisor, take on a sport or practice mindful eating.

Some of us need closure to move on-- and that's okay. These tips make the process much easier for those trying to recover: http://qoo.ly/x25a6

Are you a father fighting for child custody? While there is certainly a bias in our court systems to favor the mother, this doesn’t make your case impossible. Here’s a document describing what a father must understand when fighting for custody. http://qoo.ly/xxwg6

#WellnessWednesday Which one of these exercises are you going to try to increase your happiness? A little a day goes a long way.