Xceed Fitness

Training for results in 2021 starts in January. Do you have fitness goals for this year? #xceedfitness #januaryrush... #2021fitness #fitnessgoals #orangecounty #missionviejo #irvine #lakeforest #newyearnewyou See more

It’s Monday, deadlift day at the studio... Don’t be scared. You’re body will thank you with improved health.

Set the tone for the week by starting off with a solid workout. By doing so you will... - be more consistent in the gym during the week - sleep better... - make better food choices - feel more accomplished - be more positive All by making sure you workout on Monday.

Fad diets claim that their way is the only way to lose weight. But that is completely false. Most important fact of losing weight is being in a relative calorie deficit. ... Ideally this is 15-25% of daily energy expenditure. The best way to know if you’re in a deficit is to track food and body weight daily. If your average weight for the week goes down, then you’re in a deficit. If your average weight for the week stays the same, then you’re at maintenance. If your average weight for the week goes up, then you’re in a surplus. Beyond knowing how much you are eating any fad diet can put you in a deficit, maintenance, or surplus. Tracking is the difference maker with weight loss. Know how much and what you put into your mouth determines results.

Monday’s can have this feeling for many dieters. You’re on point all week but then the weekend happens. The wheels fall off and weight goes up. This is a cycle that happens to far too many dieters that leads to chronic dieting and weight GAIN. ... By eating in a deficit all week you lower metabolism and when the over eating happens the excess calories start to stick to you like glue. Many times I see this as 900-1000calories Monday through Thursday or Friday and some amount of excess all weekend. To break this cycle, you must start tracking everything on the weekend and make sure you stick to your plan. Don’t have a plan, then reach out to us and we can help. Send a DM.