Family Psychiatry-Wellness

Optimism does not mean being blind to the actual reality of a situation. It means maintaining a positive spirit to continue to seek a solution to any given problem. And it means recognizing that any given situation has many different aspectspositive as well as problematic. Dalai Lama ~ #optimism #hope #merrychristmas #HappyNewYear

Welcome #2021 Go away #2020 #happynewyear

In this era of instant gratification, we have come to expect good health ( both physical & emotional) to be instantly delivered on a platter without having to work for it. I believe that having optimal health requires consistent & persistent practicing of your health habits whether it's your diet, exercise, sleep, meditation, mindfulness training etc. So #bepatient #ConsistencyIsKey #persistence #daily #dailyhabits #gratification

#merrychristmas

let's be thankful & grateful today for our blessings . #thanksgiving2020 #graditude #givethanks #giveback #countblessings #life #blessed

#minimizerisk picture speaks for itself.

Merry Christmas from our FPCW family to yours. #merrychristmas

On this election day Let's not forget that ultimately we are ALL HUMAN, ALL CREATED EQUAL & most want to live peacefully with their loved ones. Please don't let you built in prejudice turn into hatred of another. Give others benefit of the doubt. #Bemindful, #beaware, #be #enlightened #peace #respect #love #kindness

#MerryChristmas

#positivevibes #happymonday #love #spreadloveandkindness

#sundayvibes #positivevibes #smile #cute #wearmask #SaveLives