Alliance Health Clinic

Ever felt grumpy after a sleepless night? Studies have shown, sleep deprivation can be just as bad as being drunk, as it alters your perception of space and your reaction time. More recent research has even suggested that people who sleep poorly are more likely to shun social contact and be intuitively avoided by others. Since lack of sleep affects the way we see things and interact with others, it comes as no surprise that it can also impact our emotional perceptions, maki...ng them likely to be more negative than usual. At the same time, however, researcher found that sleep deprivation did not significantly impair a person's ability to experience pain empathy, that is, to respond appropriately to someone else's pain. . . . . #alliancehealthclinic #sleepdeprivation #sleepless #health #healthtip #nonprofit #clinic #alliance #follow #like #sandiego #lackofsleep #california #support #refugees #immigrant See more

Feeling anxious and overwhelmed? When your mind is racing mind, grounding brings you back to the here-and-now and is very helpful in managing overwhelming feelings or anxiety. It is a great way to calm down quickly. Grounding basically means to bring your focus to what is happening to you physically, either in your body or in your surroundings, instead of being trapped by the thoughts in your mind that are causing you to feel anxious. It helps you stay in the present moment... instead of worrying about things that may happen in the future or events that have already happened but you still find yourself going over and over them in your head. There are many ways to ground yourself when you feel anxious and overwhelmed: 1.Look around and name five things you can see in the room. Really focus on them. Take a moment to think about what they are. Describe them for yourself. 2.Name four things you can feel. Feel the ground under your feet, or the wind on your skin. 3.Name three things you can hear, like the air conditioner or people talking nearby. 4.Name two things you can smell. Is someone near you wearing cologne? Or can you smell anyone cooking something? 5.Name one good quality you have. . . . . #alliancehealthclinic #grounding #anxietyrelief #groundingtherapy #overwhelmed #calm #healthtip #nonprofitclinic #nonprofit #health #clinic #support #refugees #immigrant #sandiego #california

Are you magnesium deficient? Magnesium is a trace mineral, also considered a micronutrient,used by every organ system in your body. It's especially vital to the heart, large muscle control, and the adrenal system, specifically the kidneys. It is responsible for over 300 biochemical reactions in the body and has a huge impact on immune function, metabolism and bone health. In fact, your bones store about 60 percent of all magnesium reserves. Many people have a magnesium defici...ency, and many more may be deficient and not know it. This condition causes symptoms such as muscle cramps, tremors, fatigue, and poor memory. Sweep right to find more food rich in magnesium . . . . #alliancehealthclinic #healthtip #magnesium #magnesiumdeficiency #magnesiumbenefits #magnesiumrichfoods #healthclinic #nonprofit #nonprofitclinic #alliance #support #refugees #immigrant #sandiego #california #follow #like See more

According to past research, magnesium, found in almonds, may protect your body from the brunt of a headache by relaxing blood vessels. Migraine sufferers may also experience relief by following a diet rich in magnesium, some experts believe. To increase your magnesium intake, try consuming magnesium-rich foods such as bananas, dried apricots, avocados, almonds, cashews, brown rice, legumes and seeds . . . .... #alliancehealthclinic #alliance #healthtip #almonds #magnesium #migraine #headache #aspirins #nonprofit #nonprofitclinic #support #immigrant #refugees #sandiego #california #follow #like See more

In some women, the estrogen in combination hormonal birth control methods increases the risk of a blood clot in a leg (deep vein thrombosis, or DVT) or a blood clot in a lung (pulmonary embolism, or PE). A blood clot in a leg vein can travel through the circulation system and cause pulmonary embolism. The risk for DVT or PE is overall very low with hormonal contraceptives. In the past, combination birth control pills contained a higher dose of estrogen, which increased the ri...sk of DVT and PE. Now the combination pill contains a lower dose of estrogen, and the risk is reduced. The risk for DVT or PE is actually higher for a pregnant women than for nonpregnant women taking hormonal contraceptives. Combination hormonal birth control pills that contain the progestin called desogestrel increase the risk of blood clots more than birth control pills that contain other types of progestin. Talk to your doctor about the risk of blood clots when deciding which pill is right for you. . . . . #alliancehealthclinic #alliance #healthtip #healthcare #birthcontrol #birthcontrolpills #bloodclot #health #clinic #nonprofit #nonprofitclinic #support #refugees #immigrant #follow #like #sandiego #california See more

The American Cancer Society's estimates about 13,170 new cases of invasive cervical cancer will be diagnosed this year. Cervical cancer tends to occur in midlife and is most frequently diagnosed in women between the ages of 35 and 44. It rarely develops in women younger than 20. Many older women do not realize that the risk of developing cervical cancer is still present as they age. More than 15% of cases of cervical cancer are found in women over 65 . However, these cancers ...rarely occur in women who have been getting regular tests to screen for cervical cancer before they were 65. . . . . #alliancehealthclinic #alliance #healthtips #cervicalcancer #cervical #cancer #cervicalcancerawareness #follow #like #awarenessmonth #sandiego #california #support #refugees #immigrants See more

Nothing feels better than a hot shower during cold days. However, hot showers can inflame the skin, causing redness, itching, even peeling similar to a sunburn, and can disrupt the skin’s natural balance of moisture, robbing you of the natural oils, fats, and proteins that keep skin healthy. Dry skin can increase your chances of infection and actually lead to an over production of oils in an effort to compensate for the lack of moisture. Keep your hot showers short, 5 to 10 m...in is best. . . . . #alliancehealthclinic #alliance #hot #shower #skincare #skin #dryskin #healthtips #health #clinic #support #immigrants #refugees #follow #like #sandiego #california See more

Vitamin B-12 is a water-soluble vitamin that’s naturally present in some foods like fish, meat, poultry, eggs, milk, and milk products, according to the National Institutes of Health. It keeps your nerves and blood cells healthy, helps make your body's DNA, and can protect against anemia, which can make you feel tired and weak. If your B12 level is found to be below normal, vitamin B12 shots as well as B12 pills will be essential for your health. Getting your level back to n...ormal will often improve symptoms such as numbness and tingling, generalized weakness, difficulty walking and memory trouble. The daily recommended allowance for vitamin B-12 is 2.4 micrograms for both men and women. . . . . #alliancehealthclinic #alliance #B12 #b12vitamin #b12pills #b12shots #healthtip #b12levels #health #support #nonprofit #clinic #refugee #immigrant #follow #like #sandiego #california See more

How much do you know about Collagen? Collagen has powerful health benefits far beyond its external benefits. Collagen is the fibrous protein found throughout the body, in organs, muscles, skin, hair, nails, teeth, bones, blood vessels, tendons, joints, cartilage and your digestive system. Starting at about age 35, collagen production naturally begins to slow, which can have all sorts of negative effects on your body. By age 40, collagen begins to deplete faster than your bo...dy can reproduce it, and by age 60, over of your body’s collagen has been depleted. In addition to aging, there are many other factors that impact collagen levels, including genetics, smoking, pollution, excessive sun exposure, and nutritional deficiencies. Adding in daily collagen supplement is essential for optimal health and functioning. . . . . #alliancehealthclinic #collagen #benefits #collagenbenefits #healthtip #healthclinic #alliance #nonprofit #clinic #follow #like #support #refugees #sandiego #california See more

Carpal Tunnel Syndrome is a common problem that affects hand function, it is caused by compression of the median nerve at the wrist. It most often occurs when the median nerve in the wrist becomes inflamed after being aggravated by repetitive movements, such as typing on a computer keyboard, talking on the phone, texting or playing the piano. Some common symptoms are hand and wrist pain, a burning sensation in the middle and index fingers, thumb and finger numbness. Condi...tions that may increase the chances of developing Carpal Tunnel Syndrome include broken or dislocation of wrist bones, pregnancy, diabetes, thyroid problems, menopause and obesity. . . . . #alliancehealthclinic #carpaltunnel #carpaltunnelsyndrome #healthtip #handexcercises #nonprofitclinic #nonprofit #clinic #alliance #refugee #support #like #follow #sandiego #california See more

Can Melatonin help you sleep better ? Melatonin is a hormone produced by the brain's pineal gland, it controls the body's sleep-wake cycle. According to the American Academy of Sleep Medicine reports that 30 to 35 percent of U.S adults experience brief periods of insomnia. 15 to 20 percent have insomnia for less than three months and 10 percent have chronic insomnia (three times a week for over three months). Studies suggest melatonin supplements may improve sleep for people ...with disrupted circadian rhythms such as working night shifts or jet lag. Research also suggest that people with low melatonin levels, such as elderly people and people with schizophrenia, can benefit from melatonin supplements. . . . . #alliancehealthclinic #alliance #healthtip #brain #pinealgland #schizophrenia #melatonin #sleepdisoder #sleep #hormone #insomnia #nonprofit #clinic #support #healthcare #refugee #sandiego #california #like #follow See more

January is Cervical Health Awarness Month. Nearly 13,000 women in the United States are diagnosed with cervical cancer each year, but the disease is preventable with vaccination and appropriate screening. The most common cause of cervical cancer is HPV. HPV can be prevented with multiple vaccines that are administered in both girls and boys starting at age 11. Women should get screenings starting at age 21 every three years. A HPV test can be administered along with a scree...ning every five years for women older than 30. Risk factors for HPV include cigarette use, multiple partners, a weak immune system, and AIDS. . . . . #alliancehealthclinic #cervical #cervicalcancerawareness #awarnessmonth #healthtip #nonprofit #clinic #januarycervicalcancerawarenessmonth #follow #like #sandiego #california See more

Another year is ending and we are getting ready to start our New Year’s resolution . But have we learned from past experience? A large number, if not the majority, of previous resolutions were probably broken in weeks, days, or even hours. If your resolution is to take better care of yourself and get healthy. Here are some tips to help you stay on track. 1.Be realistic. The easiest way to fall short of your goal is to make your goal unattainable. 2. Outline your plan Make a ...plan on how to deal with the temptation to skip your workout routine or eat that piece of cake 3. Track your progress Keep track of each small success. Short term goals are easier to keep, and each small accomplishment will help keep you motivated. . . . . #alliancehealthclinic #healthtips #newyearsresolutions #health #stayinshape #nonprofit #clinic #follow #like #sandiego #california See more

Happy New Years from Alliance Health Clinic! . . . . Z#alliancehealthclinic #happynewyear #2019 #nonprofit #clinic #support #refugees #immigrants #sandiego #California #follow #like