Water Polo Strong

Metabolic testing is the most effective way to handle nutrition and cardio prescriptions. Indirect calorimetry uses gas analysis to understand how your breath is affecting your energy production, storage, and use. It is a great way to better biohack your athletic performance. ... From this test we can tell: Fuel utilization Engine size Energy used in each Zones Vo2 Max Heart Rate Zones Heart health Breathing limitations Want to get tested Dm is. For more information: @breathe.perform @pnoe_analytics #metabolism #training #sport-science #data #strengthandconditioning #cscs #fitness #breath

Vo2 max (relative) represents the maximal amount of oxygen one can deliver per kg of body weight. Vo2 Max is dependent on: 1. Age ... 2. Gender Standards (are specific to above ) The lowest Vo2 max I have ever tested 17 ml/kg (medical issue). The highest I have ever tested 61.3 ml/kg (ultramarathon runner). Testing vo2 Max is necessary for all people (health) but is very useful for athlete (performance). Want to get your metabolism tested hit up out friends : @breathe.perform : @pnoe_analytics #metabolism #metabolicconditioning #testing #metabolictesting

Happy new year from WPS! What will you do to make this year better than the last. I believe we as humans should never stop growing. In health, ... Coach X

So little known fact I was the metabolic specialist at lifetime athletic. I landed this job because of my experience with metabolic testing (I conducted 3 research studies in college). Now I specialize in metabolic conditioning & heart rate based training. This all falls under the category of exercise physiology. This is a summary of what I have learned: ... 1. You cannot judge heart rate from how you feel. 2. Heart rates at different intensities are specific to the individual. 3. Tracking heart rate can tell us what energy system we are using. Hopefully this helps post any questions! Best in the business: @coachjoeljamieson @breathe.perform @garmin

Pro Tip: Too many athletes want to chase weight on the bar. You must chase structure before function. Chop wood. Carry water. ... In health, Coach X