Level4 Women's Health

Catch us on @drmegnd IG later today to talk postpartum recovery, leaky bladder problems, prolapse, painful sex, and more! . Posted @withregram @drmegnd TODAY AT 5:00 pm I interview @dr_dawn16 from @womenshealth_l4 and @level4pt about ALL THINGS women’s pelvic floor. She’s an awesome PT and is passionate about helping women exercise properly post-partum! She’s a wealth of knowledge, and I can’t wait to have her on IGTV with me! . Mark your calendars! Ladies if you want to ...have a baby in the future OR HAVE a baby already, you NEED to listen to this one. See you Monday at 5 pm! . . . #womenshealth #pelvicfloorrehab #pelvicfloorexercises #womenshormones #dpt #physicaltherapy See more

How’s DAY #3 of our challenge ladies? Do you know the difference with contracting and letting go?

I get so excited to launch another episode each Tuesday! This week since we have our "Rebuild Your Body After Kids" Online Challenge happening, we are pairing it with a special postpartum episode with nutrition and breastfeeding expert, Jaren Soloft, RD IBCLC @fullcrcl_ Episode #6: "Breastfeeding Secrets and Nutrition after Childbirth (Info You Won't Get After a Hospital Delivery)"... What you will learn: What are most women missing in their diet postpartum and quick fixes for it! What important info is missing from your postpartum check up and hospital discharge. Easy meal plan ideas and where to find this info when you are a busy mom just trying to get through your day with a new baby! Breastfeeding is NOT always easy and everyone can't do it... what this lactation specialist wants moms to know without feeling shamed. . Listen on Apple, Google,Spotify, or wherever you listen to podcasts!

Mom Strong! . Nothing like challenging your PT and showing your progress after having your first baby...the feeling of more confidence in your body, taking time to focus on yourself, and being the best mom physically and mentally is so important! . #momstrong #postpartum #womenshealth #moveyourbody

We know our bodies are resilient as women and there is nothing more powerful than a mom in this world, but sometimes we need some help! Being moms ourselves, we hear all the time the complaints of peeing when you jump or feeling like your abs are like jello...we get it! . It doesn’t have to be that way so we want to teach you how to feel confident running and jumping without these fears... Monday, NOVEMBER 16th starts our REBUILD YOUR BODY AFTER KIDS CHALLENGE and we want you to join us with 6 days of videos to test your body in some of the same ways we do with our clients! Did I mention a mom pamper package giveaway too was involved?!