Wish U Wellness

Hope & A Few Spots Left Next Week - https://mailchi.mp/a6f8c374/hope-a-few-spots-left-next-week

Sometimes people think being nice means that you are a pushover or weak. This is simply not true! You can have healthy boundaries AND be kind. Embrace compassion and empathy-they will enrich your life experience and are exactly what the world needs right now! A good head and good heart are always a formidable combination. But when you add to that a literate tongue or pen, then you have something very special. Nelson Mandela

Moderate alcohol consumption can enhance cognitive function, mood, and physical endurance. Cheers!

Whole foods=whole health. What a difference you will see and feel when you cut out ultra processed foods and replace with nutrient dense beauties like these! Do your best to eat no more than 15-20% of your calories from processed foods. Many of these contain chemicals, preservatives, sugar, and unhealthy oils (which spike inflammation). This can be as simple as making your own salad dressing, horseradish sauce, or mayo (which is super easy btw). Cheers to your health and delicious food!

For my L.A. clients-Headspace- a free 4.8 star rated mediation app for reducing anxiety and stress as well as enhancing sleep. Highly recommend