The Willow Tree Center

Merging the practice of mindfulness with the practice of yoga has led the way to a new and more intensive form of Mindful Yoga. Mindful yoga is the holistic a...pproach of connecting your awareness to your breath and to your body. The main focus is on mind-body awareness, as opposed to alignment details and the exact physical posture. The point is to cultivate mindfulness, using asana/postures as the vehicle in which to do so. In this class you will have an opportunity to de-stress and ground in order to more easily flow through your day. Please reach out to [email protected] or text 760.458.0150 with questions.

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"Yoga is unlike other forms of exercise that focus only on certain parts of the body," says Kathleen Fry, M.D., president of the American Holistic Medicine Association in Scottsdale, Arizona. "Yoga works on everything."