Wild Mountain Yoga Center

Maha monday wild ones Practice, please practice These days the only thing I find myself taking refuge in is my practice. I can show up, experience the discomfort and though I have to keep beginning again, I try to keep my heart open. I’m committed to that. Everything else just has to be. @lamarodowens... . . . . . . #practice #yoga #discipline #discomfort #feelit #heal #teachings #movementismedicine #mind #body #hatha #kriya #laya #meditation #wildmountainyoga

It’s what we should all be doing more of . . . .... . . . . . . #commune #build #community #beherenow #behere #service #health #connection #heal #sing #pray #dontstealotherswork #supportlocal #supportsmallbusiness #womanownedbusiness See more

Even though it looks clearer, it is still super smoky in the air. We will be not be holding any classes outside unless the quality of air we are breathing isn’t so toxic Brand new Air purifiers will be in both locations for your breathing pleasure. Classes this week Monday- 430pm & 6pm... Tuesday-7am & 830am Wednesday-930am Thursday-7am & 830am Friday 930am Weekend classes beginning First week of October . . . . . . #yoga #practice #breath #breathe #lungs #health #buildyourimmunity #healyourbody #calmyournervoussystem #nevadacity #grassvalley #california #notgoinganywhere See more

There will be no class today due to evacuations and folks needing help. Please everyone be safe out there and help your neighbors

I AMWE ARE . . . .... . . #affirmations #heal #stayhealthy #rebuild #retelling #changethestory #speakkindly #listen #ahimsa #mind #body #yoga #wildmountainyoga #nevadacity #grassvalley See more

You will also need LOVE for this journey because when the truth telling gets really hard, you will need something more powerful than pain and shame to encourage you to keep going. Pain and shame are neither desirable nor sustainable as long-term strategies for transformational change. It is my hope that LOVE is what initially brought you to this work. It is my conviction that LOVE is that will keep you going. - L Saad . . . .... . . . #wildmountainyoga #reflect #reflection #love #heal #together #practice #discipline #unitive #yoga #yoke #satya #water #work #meandwhitesupremacy See more