Wicozani Yoga

We have a new fur baby. Her name is Stash (as you can see why). She’s slowly adapting & is a cuddle bug & very energetic

Beginning Continued Education today. Buti- Move with the Elements: Getting into the alchemy of chakras

Virtual yoga flow is this Tuesday 7pm PST! Book your spot & join me for some fun, creative yoga flow. https://wicozaniyoga.net/virtual-class//virtual-yoga-flow

Virtual Yoga Flow Tuesday 7pm PST A vinyasa yoga that coordinates breath and dynamic movement. Focusing on basic yoga postures, sequencing from one to another with the breath. It can be fast or slow rhythmic movement - which can build endurance and strength. Ending up in savasana to give you a rounded yoga practice. ... All level class- modifications are given. $10.00 per class. Register below for the Virtual Yoga Flow https://wicozaniyoga.net/class-packag/ols/products/yogalive

I am updating my website and now you can easily book your Virtual Yoga Class and the link will be sent to you. Be sure to subscribe to keep up to date on classes, workshops & more! Two class offerings as of now: Yoga Flow and Flow & Restore. You can start your week off strong and then ease into a slow flow and restore class at the end of the week. You can't beat that - so treat yourself today! ... https://wicozaniyoga.net/virtual-classes *More classes coming soon.

Join me for Flow and Restore tomorrow morning at 9:15am PST. I will lead you through a slow grounding flow to warm you up for the restorative postures. Than lead you through a nice savasana sound bath. Register: https://wicozaniyoga.net/class-packag/ols/products/yogalive.... Link will be sent to you up to 15 minutes before class begins.

Ekta Pada Koundinyasana 2 Flying splits

A post Christmas buti yoga flow. How ever you celebrate - I hope your day was good.

Free yoga session (any level) on zoom tomorrow @ 5pm. If you wish to join- comment below so I can share the details.

Reconnecting to Mother Earth & getting fresh air helps keep the body healthy & strong. We are made of earth and stars - we are the conduit. Feel the the earth beneath and reach for the stars...

artwork by @lukeswinsonart Miigwech to @kaluyahawi.design for letting us #drawthisinyourstyle with their powerful drawing.

My laptop is in working order and I want to get back to Tuesday Zoom Yoga Class. Also want to begin my buti & DEEP classes - I have a portal So this I’m trying to figure out date/time etc. It is important to me to help you all stay health - both mind & body during this crazy time. So stay tuned for more class choices. ... I also offer private yoga sessions. Please message me for more info.