Wheenk

During times of uncertainty and stress, sleep is crucial to allow the body to rest and heal. Try to go to bed at the same time every night, try sleeping in a little bit later than you normally would, and see if you can try to get somewhere between seven and nine hours of sleep, which is what most adults need. Being rested is a key factor in staying healthy. For more ideas on how to get more and better sleep give us a call anytime. YES, even at 2 in the morning (but leave a message)

Healthy movement and correct biomechanics are the KEYS to truly healing the body out of pain. It’s the only thing that actually gives long-term, forever results. These key concepts are the specialized skill of a physical therapist. Our profession teaches you how to restore healthy movement to your body using the brain-muscle connection. Use this downtime to GET OUT OF PAIN. We are here to help. Please contact Wheenk Physical Therapy for more information or to request services 800-943-3651 // [email protected] // wheenk.com

Fun, friendship, health, and joy of service. Today and every day. We are open and ready to serve all our patients needs. Please call for an in-person or telehealth visit today. 800-943-3651 | [email protected]

Let me know if any of you need help getting more comfortable in your new "remote" office. I'm happy to help!

Whether you are new to working from home or you have been doing so for ages, you can set up your workspace to be safe and comfortable. Follow these simple ergonomic tips to reduce your chance of injury and increase your comfort, all of which will help you stay productive and focused.

Friends.. keep on moving!

Now that state after state is beginning to alter their stay-at-home and shelter-in-place orders, many people are wondering what they can and can't do, there's one thing that almost everyone can still do: simply go outside. And that means you can exercise outside -- here's what to keep in mind and how to do it safely.

We’ve sure learned a lot these past few weeks. Not the least of which is that we love what we do and we can’t wait to see you all again. In the meantime, stay healthy, stay safe, and stay hopeful.

Need some help creating an exercise program that suits your new "stay-at-home" needs? Want a little extra help staying motivated on the home exercise program you already have? We got you! Help yourself and your family stay fit, healthy, strong, and mobile while at home. Call or email us to schedule a live virtual connection with a Wheenk physical or occupational therapist today! p: 800-943-3651... e: [email protected] See more

Thinking about you all here at Wheenk! Physical Therapy.

~~~~WHEENK! PHYSICAL THERAPY IS OPEN!!~~~~ Did you know that most insurances cover Telehealth services? In most cases, you'll pay the same copay/coinsurance you would if you received the services in person. Our highly skilled and experienced therapists are here for you...... - In our office for patients requiring urgent hands-on care (post-op, severe pain, injuries, etc) - Non-urgent care via live telehealth video and telephone conference Please call Wheenk Physical Therapy for more information or to request services. p: 800-943-3651

WHEENK! PHYSICAL THERAPY IS OPEN!! Safe patient care is our utmost priority. Our highly skilled and experienced therapists remain available in our San Clemente office for patients that require urgent hands-on care (post-op, severe pain, etc.) ... For all other non-urgent patient care, we now offer remote Telehealth services via video and telephone. Please call Wheenk Physical Therapy for more information or to request services. p: 800-943-3651