Western Bariatric

Happy 4th of July to all, celebrate with a walk or hike and enjoy the view from many of our local trails. Stay healthy!

Looking for a break substitute...try Chaffles! They are so good!

One of the symptoms of self-isolation is extreme boredom. If you find yourself bored and reaching into the cupboards or lazing on the couch, hop on a Zoom call for a virtual sweat session with your workout buddies or try one of these fun activities: https://www.cnn.com//quarantine-games-coronavir/index.html

Bring your workout routine from the gym to your home with this great routine: https://www.pennlive.com//exercise-at-home-everything-you-

Want to make use of the extra ingredients in your pantry and freezer, but still need bariatric-friendly meals? These are some healthy ideas! https://www.bariatriceating.com/lets-cook-and-get-through-t

As you begin your journey choosing the right meat IS IMPORTANT! Here is a great article to help you when choosing your meats. https://www.healthline.com/h/food-nutrition/healthiest-meat

Have you been feeling helpless due to lack of 'normal WLS service' during this pandemic? Are unplanned and repeated snack-attacks taking their toll on your regime? Is 'regain road' on the horizon? And real anxiety setting in big time? Yes? Then BITE BACK! https://mailchi.mp/bariatriccookery/snack-attack-bite-back

Join us for our informational Valentines Support Group. Special Presentation from Kim Cox, LCSW topics of : Adjustment to the NEW YOU! The impact of Weight Loss Surgery on Mental Health and Interpersonal Relationships ALSO... ProCare Bariatric Vitamins will be presenting as well as handing our FREE vitamin samples. Light Bariatric Friendly Snacks provided Please RSVP !!

Health Every After is just a phone call away !! Contact our office today to start your own journey.