Wellspace SF

FREEBIE ALERT! We’re inviting our Instagram family to join our June breathwork class absolutely FREE! Simply use the promo code INTHEFAMILY when registering. Our June class will focus on stacking the good, a mindset mastery tool Holistic Wellness Coach and Breathwork Healer @hannahpricewellness uses with her clients, allowing us to anchor in positive memories/moments and change our brains. Register at tinyurl.com/JuneBreathwork - we hope to see you there! ... Thanks for the inspiring art, @danica.gim. #breathwork #mindfulness #meditation #holisticwellness #positivethinking See more

We’ve partnered with @springfertility to bring you a free workshop on Grounding in Uncertainty: Finding Balance During Your Fertility Journey coming up next Thursday at 12pm PST - link in bio. We recognize that undergoing fertility treatments may have a significant impact on your mental health, in addition to your physical health, and we want you to know that it’s completely normal to experience complex and sometimes confusing emotions as you progress along your path to... parenthood. Wellspace therapists Lynsie Seely and Nina Eisenberg will cover topics including coping with worry, uncertainty, envy, and sadness and will review practical stress-reduction exercises and more. We are rooting for you! #fertility #fertilityjourney #mentalhealthawarenessmonth See more

*VIRTUAL BREATHWORK CLASS NEXT TUESDAY FOR ALL* With all the uncertainty and suspense in the air, our nervous systems could use a break! We invite you to join us at a virtual breathwork class next Tuesday, Nov 10 at 7pm from the comfort of your home. Wellspace breathwork healer Hannah Price will guide you through a deep rhythmic breathing technique to help quiet your mind, balance your nervous system, relieve stress and anxiety, connect with yourself, and access a deep sense of inner peace. Come one, come all! https://www.eventbrite.com/e/breathwork-that-heals-with-wel

*FREE BREATHWORK CLASS NEXT TUESDAY* In celebration of our new Mindfulness + Energetic Healing services, we’re hosting a free virtual breathwork class next Tuesday, Oct 13 at 7pm. Join Wellspace breathwork healer Hannah Price from the comfort of your home as she guides you through a deep rhythmic breathing technique to help quiet your mind, balance your nervous system, relieve stress and anxiety, connect with yourself, and heal on a deeper level. Use the code BREATHETOGETHER for a free registration and pass it on to any friends and family who may benefit! https://www.eventbrite.com/e/breathwork-that-heals-with-wel

Our first group was so popular, we are bringing it back! Register now to take advantage of early bird pricing. ONLY 12 SPOTS AVAILABLE!

* NEW VIRTUAL SUPPORT GROUP * Donation-Based - 12 Spots - Register Now! Maintain a healthy relationship with your body + food during shelter-in-place. Get support and stay connected!

Wellspace unequivocally supports the fight against racial injustice.

We are thrilled to welcome Associate Marriage & Family Therapist Jess Davis to our team of compassionate and dedicated women. Jess works with individuals and couples who are ready to examine their inner world and outer relationships - perhaps feeling stuck in anxiety, depression, analysis paralysis, addiction, and hopelessness. Jess uses creativity to break through personal blocks and provides a safe space for tough and untouchable topics. Jess shares, There is nothing more beautiful than witnessing a person committed to themselves and their own growth. Reach out to [email protected] to book a free consultation with Jess! #sanfranciscotherapy #wellness #mentalhealth #selfcare

* NEW VIRTUAL SUPPORT GROUP * Donation-Based - 12 Spots - Register Now! Maintain a healthy relationship with your body + food during shelter-in-place. Get support and stay connected!

Some guidance for those of us who are sheltering in place, created by Brooke Anderson. For more resources for maintaining well-being, resilience, and gratitude during these trying times, keep up with Greater Good magazine! https://greatergood.berkeley.edu

Please see the attached announcement regarding our recent office closures and transition to virtual appointments. Yes, Wellspace is still OPEN FOR BUSINESS and we will continue to show up for our clients and community as best we can. Please be safe, stay connected, and call (415) 632-1010 if you are in need of support - we are here for you!

Check out our most recent newsletter! It includes all kinds of info about staying healthy and happy during this summer season. And of course we cover the important things in life: sex, self-care, and avocados - https://mailchi.mp/00b615c54d76/321-blast-off-2238585

Wanna know what millennials talk about in therapy? - https://mailchi.mp/96bb9e89ca79/321-blast-off-2124125

Give someone a hug today! It’s also okay to ask for one if you need it.

Please join Wellspace SF Life Coach + Envisionist, May Bartlett, on Saturday 12/8 for a free (yes, free!) coaching workshop aimed at helping you define and create the future story you want to live. Tickets available through Eventbrite. Click link below for more info.

Do you know the signs + symptoms of burn-out? In our busy, fast-paced world, burn-out is relatively common-- if you're feeling physically + mentally exhausted, pessimistic/empty, or not as productive as you used to be, you may want to take a step back to re-evaluate and prioritize some self care!

A good reminder during the holiday season!