The WELL at Sac State

We hope to see some of you this summer. However, we do have modified hours! Monday through Thursday: 6:30am - 7:00pm Friday: 6:30am - 6:00pm Saturday & Sunday: CLOSED... Come by and have an amazing workout in Parking Structure 3

We are hiring multiple positions here at The WELL. Click the link below to see if any of these available positions interest you. We'd love for you to join the team! https://thewellatsacstate.com/about/jobs

New Yoga Flow Class This class will be in the outdoor tent at 11:15 am. Click the link below to sign up and check out the classes we have to offer in the month of June. https://thewellatsacstate.com/fitness/classes

Have you made your Outdoor Fitness reservations for the week yet? https://thewellatsacstate.com/re/outdoor-fitness-recreation

Join us for Lap Swim at the Aquatics Center today from 2-5pm All you have to do is provide your Sac State ID number when you make your reservation.

Stress Less, Sleep Better Join us for Mindful Meditation today at 11am.

Submit your trick shot videos by March 1st! Voting will begin on the 8th and a winner will be chosen on the 12th Have fun and get creative with it!

Cornhole is back Register by Thursday, March 4th and join us for our first cornhole tournament of the semester!

Group Fit Club begins today Attend classes from now until April 18th for a chance to win prizes. You receive one point per class you take and need 12 points for a chance to win prizes! Sign up for classes on our website. https://thewellatsacstate.com/fitne/Special-Events-Programs

Don't forget to sign-up for the 2021 Virtual Sac State 5K before February 28th in order to get the lowest price! . Non-Students: $16 ($21 after 02/28) . Students: $12 always... . Register today at- https://thewellatsacstate.com/events/5k See more

We like to move it, move it Out to Parking Structure 3 The rumors are true! Starting Tuesday, November 10th, We will be offering lifting platforms, squat racks, Hammer Strength equipment, cables and more outside in the parking structure next to our facility. We are also happy to offer FREE 2 hour parking with every reservation. To see a full list of equipment available and to make a reservation, visit the link below. Comment what you’re most excited to use below! https://thewellatsacstate.com//outdoor-fitness-were-moving

FIFA tournament this Saturday Gameplay begins Saturday at 11:00am and registration end Friday at 11:59pm! Be sure to sign up ad compete for a $50 Amazon Gift Card

Mindful Meditation this Thursday at 11AM! This program is designed to help you learn a variety of mindfulness techniques through the practice of specific skills that calm and focus your mind through meditation. Classes will be taking place each Thursday for the next few weeks!

Happy Election Day The WELL has suspended all virtual and in-person programming to give you entire day to get to the polls (or ballot box)! Your voice is important, so make sure it’s heard.

Did you know that you can see a LIVE view of our expansion at https://expansion.unionwellinc.org/? While you're there, you can also find more information about our expansion and an FAQ's page for further details!

Do you struggle with feeling "present" in day to day life? Re-focus yourself by joining us in our next Mindfulness session on Thursday, November 5th! For more information, visit https://thewellatsacstate.com/recreati/recreational-therapy

Group Fitness schedule not lining up for you? No worries! Visit https://thewellatsacstate.com/fitness/classes to find our On Demand Videos that you can access at any time

Virtual Zumba Halloween Party takes place this Thursday at 6:15pm! Join us for an evening of dancing, fitness and spookiness We hope you have your costume figured out and we look forward to seeing you! Sign up ahead of time on the Mindbody app or join us on zoom the day of! Zoom Meeting ID #: 892 2187 6634 For more information on Fitness Classes and the Mindbody app visit: https://thewellatsacstate.com/fitness/classes

Which Major League Baseball team has the most World Series titles? If you said The New York Yankees you are 100% correct. Join us tomorrow at 6:00pm to answer more sports trivia questions and compete for some awesome prizes. Registration closes tonight at 11:55pm!!

Reminder Monday is the last day to register for sports trivia night! Make sure to do that by 11:55pm and join us Tuesday at 6:00pm to put your sports knowledge to the test.

Have you picked out your costume for our Virtual Zumba Party yet? Join us one week from today, October 29th, for a killer workout!

Dance, sweat, have fun and get spooky Join Zumba for a virtual Halloween party/costume contest on Thursday, October 29th at 6:15pm! Start planning your costume now and join us for a safe and fun event.

The virtual intramurals continue Join us Saturday, November 7th at 11:00am for a Fifa 21 tournament! Registration ends the 6th at 11:59pm. Make sure to register and compete for a chance to win a $50 Amazon Gift Card.

Put your sports knowledge to the test Sports trivia night will take place Tuesday, October 27th at 6:00pm! Registration closes the 26th at 11:55pm!