Wellness Within Counseling

Screenshot and share what you’re grateful for this Thanksgiving

It has been a rough year for many of us, nonetheless there is always something to be grateful for

Happy World Mental Health Day! Let’s use this day as a day to promote and advocate for mental health awareness. #worldmentalhealthday2020 #mentalhealth #wellness #therapistofinstagram

September is Suicide Awareness Month. On average 132 Americans die by suicide a day. Help is out there: Call: 1-800-273-TALK Text: 741-741 Stanislaus County: 209-558-4600 ... Trans Trevorlifeline- 1866-488-7386 See more

Self care is the best care. A daily practice is key (yes that includes Mondays). #selfcare #motivationmonday #wellness #healthylifestyle #healthandwellness

Health and wellness are not concentrated in diet and exercise. Keeping mentally well and spiritually connected are integral in your overall wellbeing.

June was Pride Month and though we may have celebrated differently this year, there was no shortage of fighting for rights. I’m honored to call myself an Ally. Wishing everyone a safe and happy Pride. #pride #pridemonth

A kind word or gesture is never wasted.

For whatever it is you’re going through or feeling today. You can do it. You can get through it. You can do the hard things. You can be a part of the change you want to see in the world.

Shared this 2 years ago, and it’s still worth another share

It’s a good time to be empathetic no matter what your personal views. What is going on in our world today is bigger than us, it’s national and global. Look outside of yourself and try to empathize with one another.

Happy Mother’s Day to the most important women our world

May is Mental Health awareness month! Take the time to take care of your mental and emotional wellness. When mind body and spirit are in align we feel at our best.

Slow down for a moment today. Practice mindfulness.

Remote Working Tips: 1. Designate a work space: Use one area of your home for work. Ideally away from your common living and sleeping spaces. If not pack away your work and put it away each day. 2. Take breaks: Take frequent and small breaks throughout your day. Get up stretch and step and away from your screen. 3. Set work hours: Mimic your regular work hours, and stick them. Include a lunch break!

Sundays are a good day to rest and get ready for the week. Practice self care today.

To whoever needs this today. It’s a weird, difficult and scary time we’re all navigating. Choose to be kind and compassionate; to yourself and others.