Welleo Health

Dr. Jacinta Jimeniz covered the 3Rs of dealing with burnout: Recognize, Respond, and Replenish. Did you know being in nature is one of the best ways to replenish? Find out more in her upcoming book: "The Burnout Fix". #wellnessresetsummit #wellbeing #wellness #burnout #mentalhealth #mindfulness #WorldMentalHealthDay

We all know what it's like to feel tired. Dr. Daniel Blum helped us to understand why we feel that way and ways to get much-needed restful sleep during his session of the Wellness Reset Summit. #wellnessresetsummit #sleep #wellness #wellbeing "#feelinggood #mentalhealth #WorldMentalHealthDay

Dr. Pauline Clance, one of the founders of the Impostor Syndrome concept, spoke with Wellness Reset Summit founder Dr. Ross Nelson about what the Impostor Syndrome is and how it can impact our lives. #wellnessresetsummit #wellness #wellbeing #impostorsyndrome #mentalhealth #WorldMentalHealthDay

Dr. Christiane Wolf took us through a mindful meditation exercise and showed us how to choose an "anchor" that is related to our own bodies. During her session of the Wellness Reset Summit, she explained how meditation can help us be present in the moment to improve our lives. #wellnessresetsummit #wellbeing #wellness #meditation #mindfulness #feelinggood #WorldMentalHealthDay

Isharna Welsh, founder of Coral an intimacy improvement app, talked about the importance of maintaining a healthy sexual relationship during these unusual times. She shared 5 tips on how to prepare for intimacy during her session of the Wellness Reset Summit. #wellnessresetsummit #wellness #wellbeing #feelinggood #coral #relationship