Well Clinic

() : SAD symptoms are cyclical. SAD symptoms may not occur every year.... Individuals with SAD often feel like they are "not themselves" during the winter months. Individuals with SAD identify with their energy and enthusiasm during the spring and summer months. If you have SAD, know that you are not alone. Therapy can help. Call today to schedule your free consult. (415) 952-0290 www.wellsanfrancisco.com

Seasonal Affective Disorder (SAD) is a form of major depression. As the sun starts to set earlier, and there are fewer daylight hours, people with SAD begin to feel depressed come fall and winter. How do you recognize the symptoms of SAD and what are the treatments? ... For answers to these questions and more, go to https://www.wellsanfrancisco.com/treatments-for-seasonal-a/

()? SAD has been linked to a lack of daylight. Reduced daylight hours may lead to a number of items, including a change in your sleep-wake cycle that dysregulates your sleep, mood, and appetite. ... Your body wants to rest at different times than usual but your schedule goes on as normal, creating a disconnect that impacts mood. For more information, be sure to check out our blog "Treatments for Seasonal Affective Disorder - Bring The Light." Go to https://www.wellsanfrancisco.com/treatments-for-seasonal-a/

Talking about mental health issues has long-been taboo in our society. There’s nothing wrong." I’m fine!... Today, a shift is happening! This shift is brought on by our collective isolation. By the impact of COVID, which is felt in every corner of our lives. Across our social media channels, people are sharing candid looks at their experiences. The level of transparency is astounding. Celebrities are opening up about their emotions, which helps normalize it for the rest of us. At Well Clinic, our therapists notice common stories that weave across the lives of our clients: Fears of uncertainty. Waves of anxiety and depression. Hope for a better future. With the rise of online therapy, it's become easy to get help from the comfort and safety of their own homes. When the time is right, we offer a free 15-minute phone consultation. Pick our brain - find out if Well Clinic is a fit. LEARN MORE https://www.wellsanfrancisco.com/services/online-therapy/ #mentalhealth #mentalhealthawareness #therapy #therapists #sanfrancisco #sf #SFLocal #anxiety #depression #onlinetherapy #covidtherapy #siliconvalley #bcorp

Dealing with depression is no easy feat. But it isn’t just the person with depression symptoms who suffers. It’s also hard to deal with a depressed partner. Learn "How to Cope with a Depressed Partner" in our new blog article. Visit https://www.wellsanfrancisco.com/how-to-cope-with-depresse/ now.

Instead of Saying: I vow to eat healthier Say: I vow to eat two vegetables per day Visit https://www.wellsanfrancisco.com/best-new-years-resolution/ to learn more about Fantastic New Year's Resolutions and How to Set Them.

When setting goals or even New Year's resolutions, consider this tip: Adding new things instead of subtracting from one’s life is often way easier and a lot more fun than restricting and holding back or quitting old things. Learn more about S.M.A.R.T. goals. ... Go to https://www.wellsanfrancisco.com/should-i-make-a-new-years/ now.

Our client, Rick, shared this with us .

To help you weather the stress of the season, we’ve put together the acronym Heal, as a way to offer you some practical tools that may help you cope with the holiday blues before they turn into holiday depression. H: Help Someone E: Engage... A: Adjust Expectations L: Listen to Your Gut Visit https://www.wellsanfrancisco.com/heal-holiday-blues-cures/ to learn more.

Seasonal Affective Disorder, or SAD, is a form of major depression. The symptoms only occur during the winter months. Learn more about the causes and symptoms of SAD as well as the treatments for it in our new blog article, "Treatments for Seasonal Affective Disorder - Bring the Light." Go to https://www.wellsanfrancisco.com/treatments-for-seasonal-a/ now.

Chanukah and Christmas may both be over... but Holiday Stress can linger. If that's the case for you, try these 7 . Three of the tips include:... 1. Walk it out 2. Say no 3. Be mindful Visit https://www.wellsanfrancisco.com/7-tips-tackling-holiday-s/ to read about the remaining four tips.

Merry Christmas! May your day be Merry and Bright!