Well Balanced Healing Arts

I will be transitioning to my new Instagram page: @marisathemedium I will be posting less from here as we transition all things Psychic/Medium there!!! please follow that page so you don’t miss out #psychic #psychicmedium #cardreading #tarot #crystals

() I did it!!! NEW YouTube channel: : and my new WEEKLY reading ’ ? ... This was a HUGE step for me and I am asking (pretty please!) for your LOVE and SUPPORT by clicking the link in my bio and to my channel! So many of you have told me you love my card pulls and readings This is a FREE way to extend that (without them being too long!) and serve more people with the gift I’ve been given. And at the very least... maybe LISTEN to the whole video if you don’t want to watch, because that helps too! if you’re a visual kind of person, I made some fun graphics!!! #psychic #watchme #video #watch #motivationmonday

Always. The universe responds to our frequency. What are you mirroring today? It’s ok to be tired sometimes, it’s ok to be super excited, it’s ok to have an ok day!!! ALL ARE WHAT WE NEED. Smile to that reflection today and know that it is teaching you something. I love love love this. #universe #psychic #medium #marisathemedium #reflection #mirror #butfirstcoffee #momlife #self #energy #quantumphysics #kundalini #atlantis #egypt #sardinia #sacred #sacredgeometry #selfish... #cosmos #moon @aldousmassie See more

It stays with you. Forever. Where you were. Who you talked to. Heartache. Worry. Gratitude for a nation that came together. Never forget. #911 #neverforget Artist unknown.

This is SO true! So many things come back to childhood triggers or inner child wounding for so many people. We get angry because that makes us seem less vulnerable than the sadness that lies underneath. Our brains process so quickly when something hits the sad inner child wound that the anger comes up fast to protect us. WHAT A GIFT!!! It doesn’t feel like a gift because we don’t enjoy the anger feeling either, but what a gift that our mind works so fast FOR US. ... I coach people to THANK THEIR ANGER for bringing that emotion to the surface. Now, become conscious of the underlying sadness without staying in that vibration, and see if the thanking and acknowledgement produces a calming down. I’d be quite surprised for you if it didn’t. Everything is working FOR you, even when you feel it isn’t. It IS. Repost: @bokifide #practicalhealing #anger #angry #sadness #disney #emotions #feels #trauma #anxiety #ptsd #help #superman #fitmom #mentalhealth #love #bodyguard #bully #ego #momlife #motherhood #distancelearning

Sacred Heart pancake. All. The. Feels. The Blessed Mother always finds a way to remind me that she’s in my corner. #ourlady #sacredheart #devoted #ink #breakfast #love #pancakes #thingsweeat #cook #chef #saturday #mothermary #prayforus #prayer

. Have you been scared AF to have that difficult conversation with someone in your life??? I’m a warrior goddess on behalf of others easy peasy lemon squeezy, but admitting I’m hurt has always been tough. It’s always been much easier to simply cry in private and let it build up than share when I’m hurt. Why? F-E-A-R. ... Fear that I’d be that little girl again who was always asked why are you so sensitive?! Absorbing programming that sensitivity and feelings of vulnerability were not rewarded and frowned upon. Thank you @brenebrown and @reidaboutsex for teaching me that i am strong for being in the arena and that difficult conversations can start best with (for me): ’ ... I can’t tell you how this has helped me recently. I did the scary thing! I said I had hurt feelings when x happened. And you know what? I didn’t die. But a part of the ego that needs to be strong at the expense of self expression did. And THAT is a win for the soul. Open the heart, take a deep breath, take the scary step forward and know that you will come out ok and more than ok on the other end! I’ve shared this tip with clients (I credit you, Reid!) and practiced it for myself today. Love won. Friendship won. Do you have a situation this could help you with in your life? comment below This was #adultingmonday #Monday #adulting #complain #riseup #courage #brave #anxiety #anxietyrelief #ptsd #survivor #fighter #lover #friendship #healer #money #trending #kids #fitmom #advice #fitlife #yoga #namaste #namaslay #asana #jesus #forgive

Need a truly breathable mask? @inknburn has the best ones: stylish, double lined with a pocket for an additional filter if need be. They also just started making size Large masks for those who need more room (like my hubby). Want 10% off? Link in bio. You’ll get tons of compliments just like we do and feel safe. #mask #covid19 #safe #safety #runnersofinstagram #run #fit #fitmom #fitmoms #fitfam #life #momlife #sunflower #tiedye #style #ootd

Sooooo excited for these new decks! I had to complete the set after buying their first deck a year ago in Portland @powellsbooks Love @knockknock products!!!! Make sure to follow stories every day for my #dailycollectivecardpull #cardreading #fun #saturday #psychic #meme #knockknock #wtf #goodvibes #temecula

Yup. Ducking mad! #ducks #duck #mad #angry #madaf #rbf #cursewords #wtf #ducksofinstagram #ducklings #animals #pets #wednesday #humpdayvibes

I DID ANOTHER THING: I completed 24 hours of the David Goggins 4/4/48 challenge. beginning Friday at noon for a total of 24 miles. All 4 Mile runs except the last one were between 46-48 mins, a secondary goal I made for myself. I’ve never considered myself as someone with a lot of endurance. In fact, I was a sprinter a long time ago. 3.5 years ago I ran a half marathon as a bucket list item and had no desire to ever run that kind of ...mileage again. Enter this challenge. I thought about this while i was doing 75 hard program that ended last Friday evening. I knew I’d be happy with 24 hours. I did it! I’m SO happy about it. I dont care that I didn’t do the 48. Life is about YOUR OWN goals, your own journey. I never dreamed nor wanted to do something like this. I could have tried to push through the pain and the fact that my body wasnt absorbing food well for 24 more hours, but I chose to be loving toward it and stop at the 24 hours before things could take a turn for the worse (ie an ER visit for a thousand bucks or more). The old me would have kept pushing just to prove that I could do it. And I would have done it with the old tools of shame and put-downs inside my head. ! I will be KIND and LOVING towards myself, I will NOT abuse myself. . . Set your goals, be satisfied with your efforts! I AM! P.S. my sweet hubby @jldwilke ran with me for the final 3 runs at midnight, 4 am and 8 am. He is NOT a morning person, so I was grateful. Thanks to my pal JNelly for texting me and encouraging me at those hours too! And to my Best Fish @curbygirl for reminding me that this challenge was done by a navy seal, and @dudu_juda that 24 hours is a serious achievement and that i should be proud of it and gentle with myself afterwards! @inknburn thank you for making running gear that held up to this challenge! See more

Order yourself some inspirational reading material! I’m a published author within the Corona Virus Collective : Messages of Love, Light and Hope. Never in my wildest did I think I’d write and it would be published! I knocked out this chapter on breathwork and meditation as precursors to SLEEPING BETTER through this ordeal. I’ve been helping people for years with sleep habits with great results! Here is the link to order your copy of Coronavirus Collective: Messages of ...Love, Light and Hope... https://www.amazon.com/dp/1952745004 See more

Bringing nature to you in case you can’t get near it... Vitamin Sea!!! It cures this Pisces occasional case of Dry Fin #pisces #nature #ocean #fins #mermaid #sundayfunday #sea #bubbles #encinitas #moonlightbeach #sandiego

Real life. No filters. Just me and my practice. Standing pulling bow. Dandayamana Dhanurasana. I am finally learning to really breathe through the posture instead of holding my breath and falling out. That’s like life. It’s a bigger struggle if we hold our breath and constrict waiting for the worst. OR, we can breathe into what IS and surrender to the moment knowing it will pass. All things pass, better and worse. I encourage you to breathe deeply today into yourself and the moment. You got this. #yogi #reallife #curvyyoga #curvygirls #flex #yoga #instayogi #thickthighs #fitmom #fitfam #plussizeyoga #plussizeyogi #bow #fighter #lover #breathe #namaste #namaslay #tough #bikramyoga #hotyoga #jedi #tattooedgirls #selfie #cellulite #normal