Weight Loss Surgery Institute

Happy Holidays!

Hear from our patient, Anita, about her weight loss journey. If you are considering weight loss surgery, contact our office today for a complimentary consultation.

Hear from our patient, Stephanie, on why she chose weight loss surgery. Contact our office today to get started!

Happy Thanksgiving!

If you’re worried about staying healthy this holiday season, we have some tips that can help. One is to modify your recipes with healthy substitutions. Did you know that you can replace butter with applesauce or pumpkin purée? Or heavy cream with skim milk?

How does obesity affect fertility? Find out here.

What is it about the Lap-Band Program that makes it great for so many patients? Tune in: https://www.youtube.com/watch?v=U_jNclWGJPA

Do you sit at a desk all day? Studies have shown that sitting all day could actually be dangerous. These stretches can counteract the effects of sitting: https://www.mindbodygreen.com//stretches-to-counteract-sit

In case you needed to hear this....

As we enter the holiday season, this video is an important reminder to consume only high-quality foods with the Lap-Band: https://www.youtube.com/watch?v=68TXi6ncTq8&t=3s

In a new clinical trial, one type of intermittent fasting did help overweight and obese adults lose a couple of pounds over 12 weeks -- but they fared no better than a comparison group who ate whenever they wanted.

What cardio exercise can do for every part of your body -- from your skin to your brain.

If you focus on perfection, you’ll never get started.

Happy Halloween!

YOUR BARI-LUNCH PREP CHEATSHEET! Who else struggles when it comes to making lunches in a rush? When we haven't planned ahead, when we're feeling like we don't h...ave the time to think about our 'ideal lunch' - we find ourselves leaning towards what is convenient. But we want 'convenient' to not just bring to mind fast food or unsatisfying quick fix meals. We want it to bring to mind a quick formula for making something: Satisfying Nutritious Balanced A cheat sheet is a great place to start - build delicious and quick meals from simple staples. Would you give this a try?

When you have a lot of weight to lose, it means playing the long game. These lifestyle changes -- suggested by experts and real people who've lost the weight -- can help you stay on track.

Nina Brown has kept off her 220-pound weight loss from Lap-Band for six years now! Listen to her tell her story: https://www.youtube.com/watch?v=nxsgKW9gdG0 *Results and patients’ experiences may vary.

It's a tough question... one I'm sure many of you have faced before (whether it's a thought you've had consciously or whether it sits a little deeper for you) ... Exercise can be incredibly hard, especially when the goal feels too far away to reach. Many of our clients are feeling far away from their goals right now, which is why we want you to know we're here for extra support if you need. Seeing an Exercise Physiologist in this case can really help to break out of this fear of not reaching your long term goal by using smaller more achievable steps. Don't forget that starting is the hardest part - but opening yourself up to the opportunity will result in much better outcomes. Our EP Tom is still available to take video or phone appointments. To talk with the team, contact us via our website See more

Q: Does my stomach actually shrink when I lose weight? A:

#SportsHernia . It most often occurs during sports that require sudden changes of direction or intense twisting movements. Although a sports hernia may lead to ...a traditional, abdominal hernia, it is a different injury. . How is a hernia treated? How long is recovery time after hernia repair surgery? See more

High blood pressure can quietly damage your heart, lungs, blood vessels, brain, and kidneys if it isn't treated. https://wb.md/2EjIpkj

Some gyms are still closed due to COVID-19, and others may not feel safe going to the gym during this time. Here are some tips to stay active: https://www.helpguide.org//healthy-living/exercise-during-

Happy Labor Day!