Elevate Fitness

If this year has taught us anything, it’s that there’s no better investment then your health. What are you waiting for? Limited online and in person (under current social distance guidelines) spaces available.

Neither fires, nor evacuations, not even pandemics can stop you when you do the right work for the right reasons with the support of great people who believe in what you do.We at Elevate Fitness are so very grateful to all our amazing clients past and present. We continue to strive to get you the results you haven’t been able to get anywhere else. Thank you for the last 3 years and all the years to come!!!!

If your trainer works at Elevate Fitness picture one of us rolling our eyes .

Love your spin bike? Then you probably have hip flexors that are tight as . This stretch will help. The down knee is the side you’re stretching. Make sure your foot is flat to the floor and actively pressing into the floor. During your breathing...(yes you should breathe) ...every time you exhale give extra pressure down with the knee and tuck your hip forward and under and squeeze your butt. DONT rock back and forth. A hip flexor stretch is ok... but won’t hold unless you a...ctivate the glutes to inhibit the hip flexor from shortening back up as soon as you sit down. Perform 20 repetitions of this on each side. If one side is tighter then the other do it twice. If you feel it a lot down the from of the thigh... you also have quads that are tight as . If possible go walking immediately after. This is also a great way to activate the glutes before any athletic activity. @the_chole_5 this ones for you bro!!! See more

Our master trainer @ali_franci is now Kinesiology Taping certified!!! Message us to set up an outdoor taping appointment.

Had an informative and overall great time meeting with the creator of @neurokinetictherapy , David Weinstock today. Elevating my self healing and my ability to help others. Thank you David!!! #themissinglink #alwayskeeplearning #health #wellness #muscletesting