Warren Chiropractic

This is health & healing wisdom... the quality of nutrients we put in our mouths consistently either adds to our health, or will detract from it. All other forms of healing modalities that one seeks to feel better: Chiropractic, Acupuncture, Massage, Physical Therapy, Quantum Neurology (TM) Rehabilitation, will only be as effective as the level of how well your cells are fed with real food, and how low your toxic load is from ingesting, breathing, or injecting toxins.

Have Yourself a Healthy Holiday Wholistic Matters Dec. 23 It is the time of year where new memories are created around lasting holiday traditions. Thankfully, holiday traditions and memories can be just as healthy as they are joyful. Fighting the Urge to Skip Meals... Skipping meals to save up for a large meal or because a large dessert is coming later may seem like strategic preparation, but this is actually worse than continuing with a regular routine. Blood sugar maintenance depends on a normal eating schedule. Someone who has skipped breakfast or another meal they normally eat may experience quick onset of shakiness and/or irritability, a sign that blood sugar is dipping extremely low. After this type of episode, there is a greater chance of overeating at the next meal rather than having a normal-sized portion. Counting the Colors on the Plate, Not Necessarily the Calories An unsurprising healthy eating goal is for fruits and vegetables to make up at least half of the plate at each meal. Meeting that goal means making sure many colors of fruits and vegetables are represented on that plate. This is the perfect time of year to try new things and make festive, colorful dishes. Incorporating vegetables or fruits in dishes will also add fiber to the meal to promote feeling fuller sooner, which may suppress mindless munching throughout the day. Plus, a variety of vibrant colors is always something to smile about. Mealtime Means Quality Time Distracted, mindless eating is often associated with over-eating. Even just ten minutes of dedicated mindful eating, being present with a meal, can help someone visualize and understand the amount of food that’s being eaten. This means putting the phone away and turning off the television, too! Hydration is Key Many people, especially during the holidays, cook all morning without having anything to drink, only to end up feeling cranky and fatigued. Cue a water break! Staying hydrated keeps up the metabolism, so it is important to be mindful about drinking water to stay hydrated this holiday season. Of course, with the holidays also comes liberal pours of wine, fancy cocktails, and more as standard with meals. This is where added sugar can also be very sneaky and add up quickly. Twelve ounces of beer, five ounces of wine, and one ounce of liquor equals one drink. Match an alcohol beverage with a glass of water both before and after to maintain hydration. Keep Moving Following any exercise plan is hard, but it is all about mindset, especially around the holidays. Setting overly ambitious goals isn’t necessary, but remembering that a 30 minute walk is only two percent of the day is important. Plus, it’s something the whole family can enjoy. Fresh air and movement do the body good! Enjoy Life At the end of the day, it is fulfilling to show gratitude for health and to enjoy all the good things in life. Enjoy a healthy holiday.

Is this you? And it is even worse after holiday celebrating from Halloween through Christmas? This can be helped through diet and proper nutritional supplementation! Contact us at www.warrenchiropractichb.com.

This is what we Doctors of Chiropractic, Naturopathy, Oriental Medicine, Wholistic Nutritionists and practitioners generally believe about health and disease... Obesity and Hyperglycemia are the "elephants in the room" It is the terrain, not the bug that is the problem with disease. It is what we eat and how we take care of our bodies with good nutritious whole foods that Change the Terrain! This article is a great read to understand how to protect yourself from COVID or any ...Continue reading

This is a great article about Pet Health! Want to make sure your best friend is healthy like yourself? There are some key things to look for and some great foods and supplements to use with your pet. One of them is Spanish Black Radish, which we love to use with our human patients :) www.warrenchiropractichb.com Addressing Daily Toxin Exposure in Pets September 15, 2020 4 min read In veterinary medicine practice, toxin exposure in pets is a common challenge. For the most pa...Continue reading

Want More Sleep? ZZZzzzz,,, Sleep-friendly fare I recommend a healthy fat and a healthy protein combo to help keep your adrenal glands and your blood sugar happy throughout the night. Consume at least 2 hours before you go to bed. Don't mix proteins with sugars for digestive purposes. Support your stomach acid and enzymes so your snack does not come back at you later (Stomach acid and digestion begins declining at age 30 and continues down from there!) For nutritional and sup...plementation advice concerning sleep: Seek the doctors at www.warrenchiropractichb.com We have answers for you! In Boundless, Ben Greenfield recommends these foods that are easily digestible and can help calm the brain, lower body temperature and maintain a low glucose metabolism when you turn in. Fish rich in Omega-3, vitamin B and D: Salmon, mackerel, anchovies, sardines and herring Serotonin foods: Kiwi Melatonin foods: Tart cherries, oatmeal, walnuts Tryptophan-rich foods: Turkey, tofu, miso, bananas, chicken, eggs, almonds and milk Medium-chain triglycerides (MCT): Coconut oil Fructose foods: Gelatin and raw honey [Go easy on Fructose foods, including fruit!] Magnesium- and zinc-rich foods: Oysters, clams, lobster, walnuts and dark leafy greens GABA foods: Sprouted brown rice, white rice, miso, kimchi; chamomile, passionflower and lemon balm teas; reishi and wild shiitake mushrooms W

Wishing all a joyful, peaceful, Christmas filled with love & laughter. The joy of Christmas is Christ #christmas2020 #peace #joy #goodwill #goodhealth #christisking #oursavior #ourredeemerlives #lovinglife #lovefamily #lifeisworthliving #youarevaluable #youhavepurpose #godissovereign

A Naturopathic [And Chiropractic/Nutritionist] Approach to Seasonal Allergies May 7, 2020 1 min read Histamine release occurs as a result of the immune response to an allergen. Histamine irritates and inflames mucus membrane linings of the nose, eyes, throat, and respiratory tract. Seasonal allergy symptoms can strike with a sudden ferocity when certain trees and grasses begin to pollinate, releasing allergens into the environment. For many people the immune system responds...Continue reading

We have always sung the benefits of the health building avocado. We eat them every day! Great article matching our philosophy on the health benefits of avocados and healthy fats. Begin the day with healthy fat instead of carbs.

Sleep is soooo important to your brain and gut health! Do you have a small child or baby with sleep problems? Mom and Dad aren't getting proper rest? Check out Expect to Sleep Again- Whitney Anuwe sleep consultant.

Glucosamine and Physical Activity High levels of physical activity may increase risk for joint injury due to repetitive movements of force and rotation. A compound that could address both prevention of future joint injury and repair of existing issues would be particularly helpful for those participating in high impact exercise, where joint injuries can affect one’s ability to participate in the short term and have consequences for degenerative processes in the long term. A c...Continue reading

What is Microcirculation? Microcirculation is a combination of the small arteries, veins and capillaries that work together to transport blood throughout the body. When blood is delivered to the tissues, it carries with it oxygen and nutrition; when it leaves the tissues, it takes with it carbon dioxide and cellular waste. Effects of Poor Microcirculation: Poor Memory, Cold Hands & Feet, Metabolic Syndrome, Poor vision, Swelling in Feet, Stiff Neck & Shoulders, Slow Healing W...ounds, Fatigue, Vascular Occlusion Symptoms, to name a few. What damages the Microcirculation? Smoking Elevated blood sugar High blood pressure Obesity Inflammation Sedentary lifestyle What strengthens Microcirculation? Professor Kerry Bone’s 5-Point Microcirculation Dietary Recommendations: 1. Increase dietary nitrate: beets, beet root, beet juice, green leafy veggies 2. Cocoa: 85% dark chocolate or higher, approx. 1/2 ounce per day or 1 tablespoon per day 3. Berries: blueberries, blackberries, raspberries, strawberries 1 cup per day 4. Garlic: 1/2 1 clove/day 5. Increase herbs and spices: Turmeric, Basil, Black Mustard Seeds, Gotu Kola, Ginger, Green Tea Contact us for guidance, we can help with this: www.warrenchiropractichb.com See more

Great education and information on the true story of bone density and osteoporosis! It is not typically a deficiency in calcium as many would tout! "Essentially, the WHO definitions distract from key issues surrounding bone quality and real world bone fracture risks, such as gait and vision disorders.[v] In other words, if you are able to see and move correctly in your body, you are less likely to fall, which means you are less prone to fracture. Keep in mind also that the qu...ality of human bone depends entirely on dietary and lifestyle patterns and choices, and unlike x-ray based measurements, bone quality is not decomposable to strictly numerical values, e.g. mineral density scores. Vitamin K2 and soy isoflavones, for instance, significantly reduce bone fracture rates without increasing bone density. Scoring high on bone density tests may save a woman from being intimidated into taking dangerous drugs or swallowing massive doses of elemetal calcium, but it may not translate into preventing "osteoporosis," which to the layperson means the risk of breaking a bone. But high bone mineral density may result in far worse problems.... High Bone Mineral Density & Breast Cancer One of the most important facts about bone mineral density, conspicuously absent from discussion, is that having higher-than-normal bone density in middle-aged and older women actually INCREASES their risk of breast cancer by 200-300%, and this is according to research published in some of the world's most well-respected and authoritative journals, e.g. Lancet, JAMA, NCI." Sayer Ji (Greenmed Info) See more

Remember that old adage- "An apple a day keeps the doctor away" Now it is at least an apple a day... I am all about gut health! So goes the gut, so goes your health. Fiber, fiber, fiber... water, water, water, fermented foods, and polyphenol rich foods is a great start for the gut. "Apples are a frequently consumed fruit and a reliable source of polyphenols and fiber, an important mediator for their health-protective effects."

Oxidative Stress and Muscle Function During Exercise Key Topics: Inflammation September 5, 2020 3 min read (Where to get antioxidants and polyphenols to counteract inflammation? Berries, Dark Chocolate, Apples, Plums, Cherries, Pomegranates, Beans, Nuts, Vegetables... in other words- in your healthy diet!)...Continue reading

"Prolonged exposure to stress has been found to lead to neuronal losses, whereas a healthy termination of the stress response can promote memory storage and retrieval. Loss of memory and decline in cognitive processes becomes particularly concerning with aging, and research within the last several decades shows that those who experience persistent or high levels of stress are especially vulnerable. Chronic stress appears capable of causing atrophy of dendrites, suppression of neurogenesis, and impairment of hippocampal-dependent cognitive functions." Curb chronic stress and its ill effects on your health. Ask us how: www.warrenchiropractichb.com 714-847-7322 https://wholisticmatters.com/herbs-for-stress-management-s/

One of my favorite short video tutorials about Gut Health. The Gut is the Gateway to better health, and profoundly affects the brain as well. The Enteric Nervous System of the gut is referred to as the "2nd Brain." Did you know you can begin rebuilding your health through the gut? How do you support the gut properly? Ask us, we are happy to teach you. Contact: www.warrenchiropractichb.com Dr. K. Warren: 714-717-5889 Dr. S. Warren: 714-847-7322

The need for energy... "Supporting energy metabolism with the right macronutrients, micronutrients, and coenzymes like CoQ10 is necessary for basic life functions and particularly important to sustain the body’s needs during physical activity." Wholistic Matters Energy Metabolism and Physical Activity Key Topics: Lifestyle Health & Wellness...Continue reading

More Energy- we all want it! Let's get our bodies to produce more on its own instead of from stimulants... "It’s a common scenario: Midafternoon hits, and suddenly brain fog and fatigue set in. A fortunate few have the freedom to take a quick nap, but many people choose to power through it with a little pick-me-up. Soda, tea, and coffee are typical options, but since the early 2000s, some people have been reaching for so-called energy drinks. Many energy drinks claim to ...Continue reading