VysalVoeun

Holding my strength on this cut!!. Don’t limit you challenges!. Challenge your limits!. . 3x3 at 345lbs. . : @nicktastics ... . . . . . BOOK YOUR SESSION WITH ME, LINK IN KY BIO. See more

Try This H.I.I.T Cardio . Do All Exercise & Repeat For 30mins. . .... 1. Slam Ball 10 Reps 2. Kettle Bell Swing 10 Reps 3. Side Step Machine 10 Reps Each Leg 4. Squat Jump 10 Reps Enjoy! . . #hiitcardio #hiitworkout #hiit #hiitcircuit #hiittraining . . BOOK YOUR SESSION WITH ME, LINK IN MY BIO. . @iam_tq_yella

The last time I’ve done any Sumo Deadlifts was on 09/06/2020!. . It feels so good to still able pull heavy Sumo...3x3 at 405lbs. . The benefits of Sumo Deadlifts is strengthening the quadriceps, glutes, hamstrings and other muscles of the posterior chain. Also sumo deadlifts can be use as a rehabilitation exercise to overcome back injury!.... . . . . . BOOK YOUR SESSION WITH ME, LINK IN MY BIO!. See more

PEOPLE DO NOT DECIDE THEIR FUTURES, THEY DECIDE THEIR HABITS AND THEIR HABITS DECIDE THEIR FUTURE! . I CANT WAIT TO LOOK AND FELL LIKE THIS AGAIN!. LOTS OF HARD WORK, DEDICATION, SACRIFICES, DISCIPLINE, SELF MOTIVATION & DETERMINATION TO SEPARATE YOURSELF FROM THE REST!. I NEVER SAID THIS JOURNEY IS GOING TO BE EASY, BUT I CAN PROMISE YOU THAT IS GOING TO BE WORTH IT. PUSING YOURSELF TO BECOME THE BEST OF YOU!. . .... . . . BOOK YOUR SESSION WITH ME, LINK IN MY BIO. See more

The first time teaching kids Bootcamp training was very exciting and fun!. The goal is to get the kids out and start moving, weight training and cardio is very good for your immune system, building strength, and being functional is very important during this COVID!. Overall turnaround...this class was fun!. . #hiitworkout #groupfitness #kidsfitness #weighttraining #cardio #workout

Dinner going to be on fire tonight! #vacation #lasvagas #cesarpalace #hellskitchen

Super proud of @diannaxbana for putting in the work. It’s only been 2 weeks so far. With flexible dieting (IIFYM) @if_it_fits_your_macros nutrition guidance also HIIT Training 2 time a week with her daily jog in the park it looks like it’s working for her! This is just the beginning! . . . .... . BOOK YOUR SESSION, LINK IN MY BIO. See more

SUMO SUNDAY ...............3x5............... . . .... . . BOOK YOUR SESSION, LINK IN MY BIO. See more

Birds Eye View *******NOTE TO SELF******* . YOU CANT CONTROL HOW OTHER PEOPLE RECEIVE YOYR ENERGY.... . ANYTHING YOU DO OR SAY GETS FILTERED THROUGH THE LENS OF WHATEVER PERSONAL SHIT THEY ARE GOING THROUGH AT THE MOMENT. . WHICH IS NOT ABOUT YOU. . JUST KEEP DOING YOUR THING WITH AS MUCH INTEGRITY AMD LOVE AS POSSIBLE. . . . . . BOOK YOUR SESSION, LINK IN MY BIO. . : @nickthebarber @nicktastics See more

High Bar Back Squat . 1st Set at 185x10 (not shown) . 2nd Set at 225x10 (not shown)... . 3rd Set at 315x4 (shown) . . . . . BOOK YOUR SESSION, LINK IN MY BIO. . : @nickthebarber See more

Don’t remind yourself how tired and weak you feel. Stay positive. Every rep. Every step. Brings you closer to your goals. . . . .... . BOOK YOUR SESSION, LINK IN MY BIO. . @nickthebarber See more

Try This Volume Legs Session Save and Tag a friend! . . 1. Sumo Deadlifts... 3x5 2. DB Front Squat 3x20 3. Bulgarian Split Squat 4x10 (Each Leg) 4. DB Reverse Lunges 3x10 5. Seated Legs Extension 3x15 (Each Legs) 6. Stand Legs Curls 3x15 (Each Legs) 7. Stand Calves Raise 4x20 8. Seated Calves Raise 4x20 Enjoy! . . #legday #legsworkout . . BOOK YOUR SESSION, LINK IM MY BIO.

Try This Volume Leg Session Save and Tag a friend! . . 1. Seated Back Squat... 4x10 2. Bulgarian Split Squat 4x10 (Each Leg) 3. Heel Elevated Goblet Squat 4x10 4. Dumbbell Glute Bridge 4x15 5. Seated Leg Extension 4x15 (Each Leg) 6. Stand Leg Curl 4x15 (Each Leg) 7. Stand Calves Raise 4x20 Enjoy! . . #legworkout #legday . . BOOK YOUR SESSION, LINK IN MY BIO.