Natural Healing Wellness Center

Jackfruit: Jack of All Fruits Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. Consume jackfruit for the best taste, nutrition and its many health benefits. ...Continue reading

Dragon fruit has great health benefits including its ability to aid in weight loss, blood sugar control due to extra quantity of fiber, improve digestion, lower cholesterol, strengthen the immune system, and boost energy levels. It also helps prevent cancer and heart diseases, defend against bacteria and fungi, and helps in the overall functioning of the body.

American Ginseng American ginseng is considered to be a stress reducer, energizer and a normalizer. It has been traditionally used to negate the effects of fatigue and stress. It’s often used as a general health tonic to enhance a person’s mental and physical performance. American ginseng contains zinc, vitamins A, B6 and C and polysaccharide glycans. It’s considered a cooling ginseng and is best taken in the hot summer months. The warm Korean ginseng is best taken in t...he cold, winter season. American Ginseng is well known for it’s ability to fight physical and mental fatigue. Many athletes take it while training for a boost in strength and stamina. Students often take it while studying for tests as it helps maintain a high level of mental alertness and improves memory. American Ginseng is so beneficial for the followings: Stimulate the appetite Slow the progression of Alzheimer’s disease Treat depression Combat stress and fatigue Stimulate the central nervous system Treat insomnia Improve cardiovascular activity Improve memory and concentration Dissolve tumors Raise good cholesterol (HDL) Lower bad cholesterol Increases estrogen levels in women and relieve the symptoms of menopause Benefits the endocrine system, such as the adrenals and pituitary gland Regulate blood sugar levels Control type 2 diabetes

Dr. MS Chowhan., B.Sc., MPH., ND., AADP

Holistic Nutrition Consultancy