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That tension or pain you are feeling late afternoon won't go away by itself! The "NEW NORM" is here and if evolution has taught us anything, it's that adapting to the new environment as quickly as possible yeilds best results. So what are you waiting for?? ... Online Mobility Classes My succesful MOBILTY Classes which teach you the essential tools for body adatation in just 30minutes are running every Tuesday at 5.30pm and Thursdays at 7am. Sign up HERE for registration details and links. https://aw96d5f.aweb.page/p/bcd3c82d-e3f9-4b1e-a313-4802cf2 Online One-to-One Session It has been great catching up with so many of you and I feel VERY fortunate that my method can be adapted to fit these new trying times. Please email me at: [email protected] to set up a consultation The goal is to get you moving in the right direction, pain free and confident you know what youre doing! Stay safe, stay healthy and I look forward to helping you feel better soon during these very challenging times. William Fuller, CMT

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Stuck at home for a few weeks? why not complete a free happiness certificate from Yale University! https://www.coursera.org/learn/the-science-of-well-being

Here is a post from a close school friend who is teaching in China. It has been a while since my last post when we were in 'lock-down' in China and since I've had a few emails recently, I think it's probably time to update everyone. We are just finishing our 7th week of E-Learning, seven weeks of being mainly housebound and seven weeks of uncertainty. We are healthy, we are happy, and we are humbled. We are allowed to move around freely now with a green QR code that we show ...when we get our temperature taken. You get your temperature taken everywhere, and it's just become part of the routine. Most restaurants and shopping centres are now open, and life is coming back to our city. As we watch the rest of the world begin their time inside; here are some of my reflections on the last seven weeks: 1. Accept that you have no control over the situation. Let go of any thoughts of trying to plan too much for the next month or two. Things change so fast. Don't be angry and annoyed at the system. Anxiety goes down, and you make the best of the situation - whatever that might be for you. Accept that this is what it is and things will get easier. 2. Try not to listen to/read/watch too much media. It WILL drive you crazy. There is a thing as too much! 3. The sense of community I have felt during this time is incredible. I could choose who I wanted to spend my energy on - who I wanted to call, message and connect with and found the quality of my relationships has improved. 4. Appreciate this enforced downtime. When do you ever have time like this? I will miss it when we go back to the fast-paced speed of the 'real world'. 5. Time goes fast. I still haven't picked up the ukelele I planned to learn, and there are box set TV shows I haven't watched yet. 6. As a teacher, the relationships I have built with my students have only continued to grow. I have loved seeing how independent they are; filming themselves to respond to tasks while also learning essential life skills such as balance, risk-taking and problem-solving, that even we as adults are still learning. 7. You learn to appreciate the little things; sunshine through the window, flowers blossoming and being able to enjoy a coffee in a cafe. To those just beginning this journey, You will get through it. Listen to what you are told, follow the rules and look out for each other. There is light at the end of the tunnel. See more

A big thank you to all those who attended the #MassageGun workshop last week! I am greatly looking forward to the next self massage workshop in a month #massagegun #theragun #vibrationmassage #running #crossfit #weightlifting #yoga #cycling ... #sports #peakperformance #selfmassage #fitnessgoals #fasica #massage #Therapeuticmassage#anatony #anatomytrains #wellness #sportsinjury #deskuser #corporatewellness #nomorepain #tensionrelease #physicaltherapy #bodywork #alignment #mobility #softtissue #biomechanics See more

Teaching my first massage gun workshop was a success! #fasica #massage #Therapeuticmassage#anatony #anatomytrains #wellness #sportsinjury #deskuser #corporatewellness #nomorepain #tensionrelease #physicaltherapy #bodywork #alignment #mobility #softtissue #biomechanics #fitness #massagegun #theragun #vibrationmassage #running #crossfit #weightlifting #yoga... #cycling #sportgoal #peakperformance #selfmassage #fitnessgoals See more

Teaching my first Massage gun 101 workshop was a success! A big thank you for all those who attended! Already looking forward to the next one!! Keep it loose! Lol #fasica #massage #Therapeuticmassage#anatony #anatomytrains #wellness #sportsinjury #deskuser #corporatewellness #nomorepain #tensionrelease #physicaltherapy #bodywork #alignment #mobility #softtissue #biomechanics #fitness #massagegun #theragun #vibrationmassage #running #crossfit #weightlifting #yoga... #cycling #sportssportgoal #peakperformance #selfmassage #fitnessgoals See more

On my way to teach my first ever Massage gun 101 workshop! Fingers crossed! #fasica #massage #Therapeuticmassage#anatony #anatomytrains #wellness #sportsinjury #deskuser #corporatewellness #nomorepain #tensionrelease #physicaltherapy #bodywork #alignment #mobility #softtissue #biomechanics #fitness #massagegun #theragun #vibrationmassage #running #crossfit #weightlifting #yoga... #cycling #sports #peakperformance #selfmassage #fitnessgoals See more