The Virtus Strength Club

There is never a convenient time for your journey to begin. The I have to wait club will always be full. Pandemic, money, I am out of shape, and time is an excuse why people do not start working out. And not one of them are legitimate. At 5 am today, we had a member Uber here due to his car breaking down. Those are the people I will walk go to battle with. I know they will show up and give me everything they have. I am looking for a team to start a Tue/Thur 5pm/Sat 8am class.... We limit each team to eight so do not wait on this. I am down to 25 total spots left. There are a lot of gyms out there but none them operate like ours. Message me if you are interested.

He Thinks if he stops pedaling the TV pauses.

Could not be happier for @beneildariush. He has worked through a lot of adversity over the past four months. And this was a great win vs a game opponent. One major area of emphasis was punching power this camp and it paid off. Congrats Benny. @kings_anaheim @breabarbell @speedofsport

If you have the slightest interest in finding out what goes on within these walls them message me. I have an offer for you. If you’re an old member then get your butt in here. You won’t recognize our program. No one in our area has a program like ours. We have spent the past twelve years developing it. I have been to countless gyms, bootcamps and had trainers. I have always pushed myself hard and probably further than my limitations. I’ve had injuries due to improper tec...hniques being taught and trainers willing to push me to the point of injury (encouraging more weight, the more the better). I developed an unhealthy attitude towards food and the scale. Killing myself 5-6 days a week working out, pushing myself and seeing little results if I didn’t stick to a rigid and unforgiving eating plan. I became frustrated as it was all or nothing. I simply couldn’t find the balance, didn’t have the proper support, and failed every time. I wanted to lean and tone and began gaining due to heavy lifting pushed upon me by my trainer. Then I would try to cut weight by protein and greens (no carbs and 1200 calories a day) trying to lose 2-3 pounds a week. I would then burn out due to lack of fuel and suffer brain fog. Trainers weren’t hearing me and the toned and lean body I was after was never achieved. It was a yo-yo routine that got the best of me and I gave up. I stopped meal prepping and caring and gained nearly 30 pounds. This is the heaviest weight I have ever been. I had no idea what I was getting myself into walking into Virtus. I was desperate to find something that fit, to find joy in working out again and camaraderie. The last 3 weeks have shown me all of that. I do not even know how to describe to people what it is that we do, but all I can say is that it is completely different and amazing. I felt soreness in places never felt before but my body does not feel beat down. I love the small group training with the same partners. I love how Virtus looks at the body and mind as a whole. This is a safe place to push yourself mentally and physically with knowledgable and supportive trainers. I don’t feel like I have to stick to an all or nothing