Vida Pilates Studios

Pilates makes us happy! "Focus on what brings you joy. Appreciate and do more things that make you smile. Live your life for yourself. You matter! You count! You’re deserving of true happiness! This is your life. Live it to the fullest! Live life with no regrets. - Stephanie Lahart #pilates #reformer #fitness #fitnessmotivation #health #healthy #healthylifestyle #lifestyle #training #exercise #instafit #instagood #muscle #fitnessmotivation #motivation #motivationalquotes #inspiration #love #happy #josephpilates #workout #core #abs #fit #strong #pilatesfit #pilateslife #sandiego #lajolla #california

Win 1 month of unlimited reformer classes!!! To participate you only need to: Post a photo of you doing Pilates Tag us @vida_pilates... Tag 3 friends that you would like to challenge Join us on this challenge for a chance of winning 1 month of unlimited classes!!! Results will be announced on Valentine’s Day, February 14th 2021! Let’s stay healthy and motivated together!!! Good luck #pilates #reformer #fitness #fitnessmotivation #health #healthy #healthylifestyle #lifestyle #training #exercise #instafit #muscle #fitnessmotivation #motivation #inspiration #love #happy #josephpilates #workout #core #abs #fit #strong #pilatesfit #pilateslife #sandiego #lajolla #california #pilateschallenge #challenge

Pilates is complete coordination of body, mind and spirit. - Joseph Pilates Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too. #pilates #reformer #fitness #fitnessmotivation #health #healthy #healthylifestyle #lifestyle #training #exercise #instafit #instagood #muscle #fitnessmotivation #motivation #inspiration #love #happy #josephpilates #workout #core #abs #fit #strong #pilatesfit #pilateslife #sport #sandiego #lajolla #california

Lunges with lots of variations! Quads Glutes Balance... Stretch #pilates #reformer #fitness #fitnessmotivation #health #healthy #healthylifestyle #lifestyle #training #exercise #instafit #instagood #muscle #fitnessmotivation #motivation #inspiration #love #happy #josephpilates #workout #core #abs #fit #strong #pilatesfit #pilateslife #sport #sandiego #lajolla #california

It's been a year of learning new lessons and adapting to changes. Now it’s time to reflect on our gratitude for the good things in the past and our hopes for the future. And it’s a chance to welcome a fresh start to reinvigorate our enthusiasm for chasing goals and dreams. Vida Pilates wishes you and yours a healthy, prosperous and very happy new year to come! #pilates #reformer #fitness #health #healthy #healthylifestyle #lifestyle #training #exercise #instafit #instagood #muscle #motivation #inspiration #love #happy #josephpilates #workout #core #abs #fit #strong #pilatesfit #pilateslife #sport #sandiego #lajolla #california #happynewyear #happy2021

Combination of squats and row on the reformer. An amazing variation to work on balance, posture and strength #pilates #reformer #fitness #fitnessmotivation #health #healthy #healthylifestyle #lifestyle #training #exercise #instafit #instagood #muscle #fitnessmotivation #motivation #inspiration #love #happy #josephpilates #workout #core #abs #fit #strong #pilatesfit #pilateslife #sport #sandiego #lajolla #california

Our cute skeleton @kateshannon90 is Rolling like ball into the weekend Check out our website and sign up! Link in Bio ... .. #health #workoutathome #strong #fitnessaddict #training #muscle #fitness #motivation #gym #healthy #instafit #instagram #dumbbell #bodybuilding #abs #instagood #weighttraining #lifestyle #fitnessmotivation #gymlife #crossfit #fit #healthylifestyle #fitfam #love #gymmotivation #fitspo #personaltrainer #pilateslovers #pilatestv

Upside Down Pilates Cadillac Fun and Beautiful Hanging Trapeze Performed by Sammy ! Check out our website and sign up!... Link in Bio . .. #health #workoutathome #strong #fitnessaddict #training #muscle #fitness #motivation #gym #healthy #instafit #instagram #dumbbell #bodybuilding #abs #instagood #weighttraining #lifestyle #fitnessmotivation #gymlife #crossfit #fit #healthylifestyle #fitfam #love #gymmotivation #fitspo #personaltrainer #pilateslovers #pilatestv .

Come join @cris_syrios and @biaaperrella on this 1 hour and 15 minute class focused on core strength, balance and exercises to improve your flexibility using all props. Fun guaranteed! Only few spots left!! Sign up online. Link in Bio . When: Nov 21st at 11:00am.... Where: @vida_pilates . Cost: $25 We will see you there! . . . . . . . . . . . #pilateslovers #pilatestv #pilates #fitnessmotivation

Thanks for wearing your fun costumes on Halloween Your next class is on us Check out our website and sign up!... #health #workoutathome #strong #fitnessaddict #training #muscle #fitness #motivation #gym #healthy #instafit #instagram #dumbbell #bodybuilding #abs #instagood #weighttraining #lifestyle #fitnessmotivation #gymlife #crossfit #fit #healthylifestyle #fitfam #love #gymmotivation #fitspo #personaltrainer #pilateslovers #pilatestv

Happy Halloween wear your costume to class on Halloween and get FREE class pass #pilateslovers

........... Check out our website and sign up! Link in Bio ... #health #workoutathome #strong #fitnessaddict #training #muscle #fitness #motivation #gym #healthy #instafit #instagram #dumbbell #bodybuilding #abs #instagood #weighttraining #lifestyle #fitnessmotivation #gymlife #crossfit #fit #healthylifestyle #fitfam #love #gymmotivation #fitspo #personaltrainer #pilateslovers #pilatestv

This is how you gracefully dismount on the reformer ! Advanced Pilates Check out our website and sign up!... Link in Bio . #health #workoutathome #strong #fitnessaddict #training #muscle #fitness #motivation #gym #healthy #instafit #instagram #dumbbell #bodybuilding #abs #instagood #weighttraining #lifestyle #fitnessmotivation #gymlife #crossfit #fit #healthylifestyle #fitfam #love #gymmotivation #fitspo #personaltrainer #pilateslovers #pilatestv See more

Sammy and Bia are doing a series of excellent squats on the reformer. Gluteus Inner tigths Vastus Lateralis ... Check out our website and sign up ! Link in Bio #health #workoutathome #strong #fitnessaddict #training #muscle #fitness #motivation #gym #healthy #instafit #instagram #dumbbell #bodybuilding #abs #instagood #weighttraining #lifestyle #fitnessmotivation #gymlife #crossfit #fit #healthylifestyle #fitfam #love #gymmotivation #fitspo #personaltrainer #pilateslovers #pilatestv

Are you ready for another week with a lot of pilates? Happy Monday Check out our website and sign up!... Link in Bio #health #workoutathome #strong #fitnessaddict #training #muscle #fitness #motivation #gym #healthy #instafit #instagram #dumbbell #bodybuilding #abs #instagood #weighttraining #lifestyle #fitnessmotivation #gymlife #crossfit #fit #healthylifestyle #fitfam #love #gymmotivation #fitspo #personaltrainer #pilateslovers #pilatestv

Aleah is back! Join Aleah every Wenesdays & Thurdays 11h00am and 12h00 !... Check out our website and sign up! Link in Bio #health #workoutathome #strong #fitnessaddict #training #muscle #fitness #motivation #gym #healthy #instafit #instagram #dumbbell #bodybuilding #abs #instagood #weighttraining #lifestyle #fitnessmotivation #gymlife #crossfit #fit #healthylifestyle #fitfam #love #gymmotivation #fitspo #personaltrainer #pilateslovers #pilatestv

Take your stretches to another level on the reformer machine Check out our website and sign up! Link in Bio... . #health #workoutathome #strong #fitnessaddict #training #muscle #fitness #motivation #gym #healthy #instafit #instagram #dumbbell #bodybuilding #abs #instagood #weighttraining #lifestyle #fitnessmotivation #gymlife #crossfit #fit #healthylifestyle #fitfam #love #gymmotivation #fitspo #personaltrainer #pilateslovers #pilatestv See more

Another week with lots of planks! There are many variations for you Check out our website and sign up!... Link in Bio #health #workoutathome #strong #fitnessaddict #training #muscle #fitness #motivation #gym #healthy #instafit #instagram #dumbbell #bodybuilding #abs #instagood #weighttraining #lifestyle #fitnessmotivation #gymlife #crossfit #fit #healthylifestyle #fitfam #love #gymmotivation #fitspo #personaltrainer #pilateslovers #pilatestv

We love to Plank! Kate is beautiful demonstrating a single leg plank variation Check out our website and sign up!... Link in Bio ... #health #workoutathome #strong #fitnessaddict #training #muscle #fitness #motivation #gym #healthy #instafit #instagram #dumbbell #bodybuilding #abs #instagood #weighttraining #lifestyle #fitnessmotivation #gymlife #crossfit #fit #healthylifestyle #fitfam #love #gymmotivation #fitspo #personaltrainer #pilateslovers #pilatestv See more

Open Leg Rocker is a challenging exercise of Mat Pilates It requires core strength control, along with a mobile spine, stable shoulder girdle, and flexible hamstrings and also stimulate a massage the spine which improve your psture! Check our website and sign up!... Link in Bio #health #workoutathome #strong #fitnessaddict #training #muscle #fitness #motivation #gym #healthy #instafit #instagram #dumbbell #bodybuilding #abs #instagood #weighttraining #lifestyle #fitnessmotivation #gymlife #crossfit #fit #healthylifestyle #fitfam #love #gymmotivation #fitspo #personaltrainer #pilateslovers #pilatestv