Vibrance Chiropractic

If I were scheduled for a covid vaccine these are the steps I would take to lower my risk of an adverse reaction. As a disclaimer, I don't know of any research on this. This is my educated speculation that some of the same mechanisms that would protect me in the event of a toxin exposure would translate to protection from an adverse vaccine reaction. Vaccines are one of the most polarized issues in our society so I was hesitant to make a video on the topic. At the same time I think nuanced conversations that look to the middle ground on highly polarized issues are important. One of the pieces that I see missing from vaccine conversations is what can be done to lower the risk of adverse reactions.

When you hear the term "gluten sensitivity", most people think of celiac disease and gut dysfunction. While it's true that gluten can cause damage to the gut, it can also have a major impact on the brain. In this video I talk about how immune reactions to gluten can end up damaging brain tissue.

When life gets busy it can be hard to find time for self care. This low back workout is short and sweet so it's easier to fit into a busy day. If I had lower back pain and limited time to work on it these are exercises I would do. Enjoy!

The concept of being proactive vs reactive is a principle that shows up in many different aspects of our lives. When it comes to New Years health goals, the more proactive you can be the better results you can get. The goal of this video is to help you see the power of taking a proactive approach to your health. My hope is that taking on a proactive mindset will give you the extra resolve to push through and make your health goals a reality.

In this video I share 2 of my favorite neck stretches. In times of extra stress these are great stretches to releive tension and free up the range of motion in your neck. The first one can be done just about anywhere and for the other you'll need a lacrosse ball and a door frame.

Studies from all over the world have consistenly shown vitamin D deficiencies linked to higher rates of infection and worse outcomes. Ensuring adequate vitamin D levels is one of the easiest and most powerful ways protect against covid-19.