Vibe Health Bar

Do not feel lonely, the entire universe is inside you. #Rumi

[stay fresh] With our Refresh Veggie Sandwich Goats cheese, dill, cucumber, avocado, mixed greens, tomatoes, finished with lemon garlic dressing + a shake of salt and pepper. ... Substitute goats cheese with our locally sourced vegan ghoudda cheese for a plant based substitution #eatyourselfhealthy #sacfarmtofork #locallovesacramento #refreshveggie #eaaaats #sacramentoeats #shareplates #farmtotable #foodiesofsacramento #sacramentofoodies #vibehealthbar

[superfood fuel] Save this #superfood post to add these easy foods to your grocery cart this week A healthy outside started from the inside #nourishandflourish

[Monday’s are for...] Our Strawberry Fields Wrap Spring mix, quinoa, fresh strawberry, red onion, avocado, feta, walnuts, house nutty pesto, finished with our house strawberry vinaigrette, wrapped up in a spinach tortilla wrap ... Let us take care of you! Order in person at any VHB location or online at www.vibehealthbar.com (Curbside delivery available upon request )

[pier prints] Captured by the oh so talented @j.rod.photo in Tahoe City We can’t help but admire this stunning snap as we relish in how fortunate we are to be so close to the mountains, crisp clean air and snow!... With this, we wish to remind our amazing IG community to make a concerted effort to get outside and re-engage with Mamma Nature. #BreatheYourbiome and let nature take you where she wants you #laketahoe #tahoecity #renotahoe #visittahoe #tahoewinter #visitlaketahoe #unlimitedcalifornia #visitcalifornia #winterwonderland #wintersunset #snowprints #lakelife #optoutside #breatheyourbiome #jrodphoto #getoutside #barefoot #humanhealth #planetaryhealth #wednesdayreminders #gooutside #enjoy #healwithnature #kisstheground

[benefits to cleansing] We’re sure you’ve probably heard it before; but let us remind you once more the amazing benefits of juice cleansing! Energy and vitality. Gut health.... Detox. Eat healthier + conquer cravings. Learn to listen to your body. Immunity. Detox. Hydration. Mental Clarity. Healthy skin + hair. Digestion! Need we say more? ~ Check out our Food + Juice and Juice Only @drinkliquidology cold-pressed, organic juice cleansing options ~ We offer 1, 3 or 5 day options for beginner, intermediate and advanced cleansers! #juicecleanse #cleanse #detox #holidays #benefits #bewell #eatwell #lovelysquares #newyearnewme #organic #thanksgiving #visitsacramento #916 #scoutsac #sacfarm2fork #vegan #paleo #foodie #foodlover #highervibes #foodphotography #eatclean #coldpressed #california #ilovethisplace #goodvibes #raw #vibehealthbar

[sweet dreams] A good night’s sleep is just as important as regular exercise and a healthy diet. Poor sleep has immediate negative effects on your hormones, exercise performance, and brain function.... Here are few handy tips to help you get a better night’s slumber: Increase Bright Light Exposure During The Day Our bodies have a natural time-keeping clock which affects, your brain body and hormones; helping your body stay awake and telling your body when to go to sleep. Natural sunlight or bright light during the day keeps your circadian rhythm healthy. Improving daytime energy, as well as nighttime sleep quality and duration. Decrease Blue Light Exposure Exposure to light during the day is beneficial, but nighttime light exposure has the opposite effect on the human body. It is recommended unplugging & disconnecting from TV, bright lights and smartphones 1-2hrs before bed. Try to Sleep and awake at Consistent Times Getting into a regular sleep/wake cycle, especially on the weekends will aid long-term sleep quality. If possible, try to wake up naturally at a similar time every day. Optimize Your Bedroom Emvironment To optimize your bedroom environment, try to minimize external noise, light, and artificial lights from devices like alarm clocks. Make sure your bedroom is a quiet, relaxing, clean, and enjoyable place. Sweet Dreams friends Beautiful Dreamy Art Courtesy of @sarashakeel #sweetdreams #nightnight #regram #cloud9 #dreamstate #wellnesstips #sleepy #health #bedroom #wellness #dreaming #bedtime #wellness #raw #sleepingbeauty #sleeptime #sleepwell #rest #relax #goodnight #sleepaid #happiness #wellthy #snooze #vibehealthbar

[acai bowl kinda day] Happy Tuesday Vibe tribe ~ Dig in to any of our refreshing acai #superfood delights and bowl into the new week with us ... Pictured: Dragon Bowl | Order online at www.vibehealthbar.com. #sacramentofoodie #visitsacramento #sacramentofood #acaibowl #sacramentoeats #superfoods #superfoodbowl #saceats #sacramentoca #acai #sactown #sacramentocalifornia #handcrafted #glutenfree #sacfoodies #sacramentofoodies #norcalfoodies #sacramentoblogger #californiafoodie #acaibowls #eatsacramento #acaibowls #pitayabowl #smoothiebowl #sacsmoothiebowl #vibehealthbar

[sunday vibes] Featuring our Strawberry Goat Cheese Toast, Matcha Mint Chip Smoothie, fresh air and sunshine Thank you for vibing with us @gforgabriel Stop by today, we’re open until 3pm ... #toast #smoothie #sacramemtofood #arawrevolution #lovelocal #sacsmoothies #foodie #eeeats #strawberrytoast #fall #goodvibes #lunch #pure #sundayvibes #ucdmedicalcentre #bewell #sactown #midtown #eastsac #oakpark #sacramentofoodie #sacrametoeats #easttahoepark #smoothietime #sacramentofoods #sunshine #vitamind #vibehealthbar

[build bridges] ...not walls Walls separate and protect. Bridges join and connect. What walls have you built around yourself, your family, or your organization to seemingly protect yourself? You may have found that they actually separate you from others, to the point of disconnection, loneliness, and seclusion.... We live best in community, and bridges help us come together to create more than we could manage on our own. What are the bridges you wish to build or repair? What are the walls in your life that need to be removed or torn down? If you can’t tear them down completely, can you at least add a window or door?

[a buncha love] Rolling thru your feed tonight from the Vibe Health Bar Team Remember to breathe. Breathe deep and be kind (to yourself, included)

[plant based stack] #ICYMI! Our new Plant Based PanWrap’s are available at all VHB locations ( ) ' , , , , , , , + .... ( ) ' , , , , , + . + () (8 ) () $13 Order our new Fall/Winter delights online at www.vibehealthbar.com #LetsVibe

[celebrate new eats] Not only, do we have one new Menu Item addition, we have three delicious #PlantBased Menu Items waiting for you to enjoy ( ) ' , , , , , , , + .... ( ) ' , , , , , + . () , , , , , , , , , , , , , , , + . + () (8 ) () $13 Visit www.vibehealthbar.com to order online and enjoy the new tasty eats #PlantBasedParty

[NEW! NEW! NEW!] Introducing our newest Combo offering with our new Plant Based Menu Items: + Enjoy this warm combo with one Plant Based (vegan) PanWrap and a cup (8 oz) of organic Plant Based (vegan) Chili.... Dig in to this delicious menu addition at any VHB location Order online via www.vibehealthbar.com

Check out our new menu items As we roll into the cooler months (like, how is it officially November, 2nd?!) we are excited to show you these delicious new menu additions! Come on in to check them out, we think you’ll love them as much as we do.... Happy Fall Vibe Tribe, enjoy these delicious delights with us daily at all Vibe Health Bar locations!

[Oak Park Panini ] Our OPP sandwich is an ooey gooey sandwich filled with all the yummy stuff: almond butter, bananas, strawberries and honey . This #vibehealthbar staple is a fan favorite among adults and the kiddos ~ ... Kid Combo Suggestion: OPP paired with our Mini Smoothie #MomAndDadSpproved Happy Sunday Vibe tribe! #sandwich #ooeygooey #sacramemtofood #arawrevolution #lovelocal #sacvegan #foodie #eeeats #opp #oakparkpanini #goodvibes #lunch #pure #sundayvibes #ucdmedicalcentre #bewell #sactown #midtown #eastsac #oakpark #sacramentofoodie #sacrametoeats #easttahoepark #mcgeorgelaw #sacramentofoods #sacramento #california #vibehealthbar

[juicy wheels] How cute is this ride? Happy Halloween friends ... However you’re choosing to celebrate today’s holiday, don’t forget to move your body, enjoy the sunshine , eat some fruit + veggies and stay hydrated today! #HappySaturday

Enjoy $5 Smoothies with us today Carve out some time before Halloween to stop in and shop our spooktacular Halloween special: $5 Superfood Smoothies! *Special Valid Saturday, October 31st at all VHB locations, on all Smoothie Menu Items. ... We're open 9am to 4pm today - Let's vibe!

$ (/) , ~ ! Don't be ghoulish, tag a friend + and share the #Halloween good vibes ... We’re open 9am to 4pm Order online via www.vibehealthbar.com #hallowseve #happyhalloween#trickortreat #spooky #fall #october #fun #halloween2020 #instagood #sactownfoodies #boo #sacramentofoodies #halloween #special #norcalfoodies #sacramentofoods #superfoodsmoothies #halloweenspecial #yesplease #smoothies #superfoodsmoothies #highervibes #goodvibes #eeeeeats #smoothies #special #smoothie #sacramentoeats #vibehealthbar

[happy hallows eve] Don’t forget to come treat yourself to $ tomorrow at all VHB locations We’ll be treating y’all with Mother Nature’s candy in a cup aka Smoothie-ing it up from 9am to 4pm ... Skip the line and order ahead via www.vibehealthbar.com