Vibe Aerial Arts & Dance

Registration opens TOMORROW for @natalie_elevatedfit hammock choreography workshop To sign up go to our website (link is on our bio), the click the Upcoming Events and Workshops tab, then select the June workshop, scroll to the bottom and register WHAT TO EXPECT:... This workshop will be split into to two levels the beginner/intermediate class will be at 10am and the intermediate/advanced class will be at 11:30am. Each class will be 75 minutes long and will include a warm-up, mini routine with explanation of tricks and transitions, and a cool down. Beginner/Intermediate Hammock Choreography Requirements: Must be comfortable pulling up into diaper, pigeon pose, basic crochet legs, floor work, and spins. Intermediate/Advanced Hammock Choreography Requirements: Must be comfortable with aerial inverts, spinning, floor work, standing hammock poses, tourniquet wraps, wrist wraps, and elbow grips.

Its June and that means we have a new workshop for you Join us for a hammock choreography class taught by @natalie_elevatedfit on June 20th. WHAT TO EXPECT: This workshop will be split into to two levels the beginner/intermediate class will be at 10am and the intermediate/advanced class will be at 11:30am. Each class will be 75 minutes long and will include a warm-up, mini routine with explanation of tricks and transitions, and a cool down. ... Beginner/Intermediate Hammock Choreography Requirements: Must be comfortable pulling up into diaper, pigeon pose, basic crochet legs, floor work, and spins. Intermediate/Advanced Hammock Choreography Requirements: Must be comfortable with aerial inverts, spinning, floor work, standing hammock poses, tourniquet wraps, wrist wraps, and elbow grips. WHAT TO BRING: Comfortable clothes that you are okay being upside down in. High waisted leggings work best, and you will want the backs of your knees covered. You will also want to bring water and your phone or a note pad so you can write down or record all your amazing new moves. COST: $30 for non-members and free for students with an active studio membership REGISTRATION: You can reserve your spot up to 10 days prior to the class, so booking will open on June 10th. Registration is on the website, go to the upcoming events and workshops tab, then select the June workshop, scroll to the bottom and sign up.

We have our May Workshop coming up and Chanelle is an absolute sweetheart, you do not want to miss her class. She will be going over active ways to strengthen the body and prehab troubled areas to prevent injuries as well as how to effectively stretch or move on your recovery days. WHEN Saturday May 22nd at 11am ... WHAT TO EXPECT As movement artists we challenge our bodies to go beyond basic human movement patterns, but do we adequately prepare and support them to meet these demands? Injuries are brushed aside as normal, pain is pushed through or ignored, and we continually command our bodies to do more. There has to be a better way! In this class we will talk about some general anatomy and get a basic understanding of how our bodies function to create movement. We will also delve into the importance of structural alignment, how it contributes to functional and dysfunctional movement, and spend time exploring targeted practices to address common imbalances in the body. Our focus will be on injury prevention and bringing awareness to our bodies in an effort to create balance in our function. WHAT TO BRING: You will need your own yoga mat and water. If you have them please bring myofascial rolling tools such as lacrosse/tennis/myofascial balls, hand roller/rolling pin, foam roller, etc. You will want to wear form fitting clothes that your are comfortable moving in. COST $25 for non-members and free for students with an active studio membership. REGISTRATION From the studios website go to the upcoming events and workshops tab, click the May Workshop, and scroll to the bottom to sign up.

Congratulations to @pleasedrinkmorewater for winning the Golden Egg Challenge this challenge required students to spell VIBE using themselves and optionally any apparatus that they wanted. Be on the look out for the next challenge, prizes have to be picked up in studio #vibeaerialarts #sacramentolocal #Sacramentopole #womensupportingwomen

Welcome @alexananarowsdiffice to the Vibe team Alex comes with a diverse background of dance, performance, teaching, and yoga instruction. She will be hosting a weekly yoga class starting May 20th you can sign up now for her first class next week. Here is what Alex had to say about her teaching style: My approach to yoga practice tends to combine the flow of Vinyasa with the deepening of poses of Yin. I enjoy a flow of poses for warming my body and the occasional deepeni...ng poses for mind-body centering and reflection. Find her every Thursday night at 7:30pm Online registration is required for all classes

@allie_intheair has some awesome zoom classes all month long to book a class just email the studio and we will send you the scheduling link 1 Class pass $20 or 5 class pass for $75 Monday... 6:15 PM Pole Level 2 7:30 PM Floor Flow (no pole choreo class) Tuesday 6:15 PM Pole Level 1 7:30 PM Pole Choreo Saturday 12:15 PM Flexibility

Throw Back to our Flow Arts workshop host by @freedomryder17 This class was a blast, so many new things to learn and just and all around great event with some amazing people.

INTRODUCTION TO FLOW ARTS Saturday, November 21, 2020 7:00 PM -8:30 PM... Instructor Windy @freedomryder17 : Our workshop host, Windy, has a background in Circus Arts and Flow Arts. She specializes in dragon staff, fans, levi-wand, LED effects, and fire dancing. What to Expect: This class will explore two flow art forms, Poi and Levi-wand. We will have a group warm up and then work through different techniques and sequences for each type of equipment. The instructor will not only demo different types of flow art equipment but also give tips on where to purchase products. This is a crash course into flow so if you have any question feel free to email them prior to the class so that the instructor can go over all the topics during the workshop. What to Bring: IF* you have a set of Poi balls or a Levi-wand bring them. If not, that is okay, we have you covered. Wear comfortable clothes that you can move in and bring water. Cost: $25 for non-members and free for students with an active studio membership Registration: Register online, go to the upcoming events and workshops tab, then November Workshop, scroll to the bottom and sign up

THIS WEEK is Vibes 1 year anniversary We are so excited to be celebrating with all of you and will have games, prizes, and special new and pop-up classes this week. Be sure to play our 3 in a row game this week to win some class passes and gift cards... Also check out our IG story for daily updates this week. Happy flying

Look at @sweetjazz23 and @diary_of_an_aerhead being fabulous in lyra 2 tonight we just love all the costumes this week Lyra level 2 is every Thursday at 7:30pm Sign up online, link is in our bio