Vibe Fitness Training Facility

Special recognition to the VIBE Powerlifting Team. Last night they deadlifted pretty heavy weights. CONGRATULATIONS TEAM! ... #vibestrong #powerlifters . . #powerlifting #powerliftingmotivation #strong #strongereveryday #fitnessmotivation #fit #strengthtraining #strength #rialtogym #rialto #fitmom

What effect do bench press variations have on the muscles? Each bench press variation works slightly different muscle groups. Variations include: Traditional bench press. ... This exercise is done lying down on a flat bench and pressing a barbell up and down at chest height. It works the pectoral muscles, shoulders, and arms. Incline bench press. It targets muscles of the upper chest and shoulders. Decline bench press. For this variation, the front of the bench is angled upward, so when you lie down your feet are in a higher position than your head. It works the lower chest muscles and shoulders. Narrow grip bench press. During this variation, your hands are narrower together on the barbell. It works the triceps and forearms. Those are just a few variations, now remove its not necessary to do all of these variations in the same workout. If you’d like to come lift with us send us a DM or go to VFSOCAL.COM #fitness #gym #workout #fitnessmotivation #fit #motivation #vibelife #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthylifestyle #rialto #Fitmom #rialtogym #vibe #vibelife #strengthtraining #strengthtrainingforwomen #strong#buildmuscle

Do you need a quick lunch recipe idea? Vegan Hummus & Veggie Quesadilla Ingredients:... 1 Whole Wheat Tortilla (large) 1/4 cup Hummus 1/2 Tomato (small, diced) 1/8 Red Bell Pepper (diced) 1/4 cup Baby Spinach (chopped) Directions: Lay the tortillas on a plate or cutting board. Top with hummus, tomato, red pepper, and spinach. Fold the tortilla in half and gently press down. Heat a large non-stick pan over medium heat. Add the quesadillas to the pan and cook for two to three minutes per side or until browned and crispy. Let the quesadilla cool slightly and then cut into wedges. Enjoy! Simple, Healthy & Tasty #fitness #gym #workout #fitnessmotivation #fit #motivation #vibelife #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthylifestyle #rialto #Fitmom #rialtogym #vibe #vibelife

Mark your calendar MARCH MADNESS CHALLENGE is coming at you. This is a 31 day challenge... ARE YOU READY? DM us for more info. . . . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #vibelife #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthylifestyle #rialto #Fitmom #rialtogym #vibe #vibelife #myzone

Tonight will be lit Lights out Belts on ... Getting the full @myzonemoves experience! See you tonight #getinthezone . . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #vibelife #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthylifestyle #rialto #Fitmom #rialtogym #vibe #vibelife

Some days you just have to give it your best shot. Celebrate what you can DO! #fitness #gym #workout #fitnessmotivation #fit #motivation #vibelife #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthylifestyle #rialto #Fitmom #rialtogym #vibe #vibelife

Wishing you and your loved ones a Happy New Year! Make 2021 the year to be more physically active, more mindful and making the adequate changes to live a healthy lifestyle. #lifestyle #health #fitness #happy #happyholidays #newyear #betteryear #fitnessmotivation #fitnessjourney #goodvibes #vibelife #smallbusiness #gym #rialto #newbeginnings

See that bar??? That is 110 pounds Want to know who lifted that and hit a new PR on her bench press??? Me!!! ... -Jen (@hycmommy) Results in many forms. Keep showing up. You deserve a life you’re proud of CONGRATULATIONS JEN!! Keep thriving! @vibeinrialto @ginothemarine @jazperform 2-22-2021

Happy New Year It's through the strength of our tribe that we were able to overcome the adversity of 2020. It's through the struggle that our team embraced which allowed for our foundation to be battle tested and hardened. ... It's because of the commitment and trust from our team of members that allowed for the mission to continue forward. And through our four core values: 1. Be the Culture. 2. Protect the Culture. 3. Empower the Culture. 4. Lead the Culture. Our team presses forward into 2021 ready and willing to improvise, adapt, and overcome any adversity. Happy New Year! ~Gino Garcia~ #vibelife #vibetribe #newbeginnings #change #growth #hardwork #culture #community #rialto See more

Focus. Mindset. Intentions. Results. VFSOCAL.COM ... #fitness #gym #workout #fitnessmotivation #fit #motivation #vibelife #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthylifestyle #rialto #Fitmom #rialtogym #vibe #vibelife

We are excited to begin building out this new addition to VIBE, The Recovery Lounge. The initial launch will consists of compression therapy treatment. This new service now provides a quick option for your active-recovery purposes. ... Here are some documented benefits of compression therapy: 1 - Aids in the recovery process after a workout. 2 - Relieves Muscle Pain. 3 - Helps eliminate lactic acid waste from the muscles. 4 - Enhances blood flow circulation. We look forward to having the new lounge available for use before the end of January. #recovery #fitness #health #selfcare #therecoveryloungeatvibe #fit #healing #wellness #selflove #recoveryispossible #motivation #therapy #vibes

In 2021 focus on: Drinking more water. Eating more veggies. Exercising regularly. ... Have a regular sleep schedule. It’s all about the little daily changes you make that add up over time! It’s not about being extreme. Just be intentional & consistent

VIBE TRIBE Our new powerlifting program officially kicks off on the week of January 18th. This new program is lead by our new coach Tom (@tom.lujan) Register through the VIBE APP on the add-on section of the app. ... For further questions just send us a DM. #powelifting #program #vibelife #strongvibes #strength #strenghttraining #powerliftingtraining #fit #fitness #rialto #rialtogym

Embracing the New. Adapting to the New. Welcoming a New era at VIBE! ... Cheers to the never ending grind. #vibelife #vibetribe #newbeginnings #change #growth #hardwork #culture #community #rialto See more

Self-discipline is the only power which can keep you energized even in the thoughest of the circumstances. -Sukant Ratnakar

WELCOME COACH TOM VIBE TRIBE......We are excited and happy to announce that Tom Lujan (@tom.lujan ) is the newest VIBE coach. He will be spear heading our powerlifting programming starting mid-January. ... Tom's passion, knowledge, experience, and committment to coaching others is going to be a positive addition to your training experience. Welcome to the other side, Tom! we look forward to learning from you. #vibelife #fitness #gym #workout #fitnessmotivation #fit #motivation #vibelife #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthylifestyle #rialto #Fitmom #rialtogym #vibe #vibelife #powerlifting #strengthtraining #powerliftingmotivation

READY TO GO SUGAR-FREE? EAT MORE PROTEIN AND GOOD FATS Sometimes, the cause of food cravings might be as simple as snacking on too many processed carbohydrates on a regular basis and not getting enough protein and fats.... * Eat complex carbs like sweet potatoes provide a quick and easy source of energy for the body, and they certainly have their place. When you get into a habit of eating too many carbs, however, the result can be blood sugar fluctuations that lead to cravings. * Eat proteins are made up of amino acids which are vital for balancing hormones and avoiding sugar cravings. * Eat healthy fats from whole foods like avocado help fuel the body, while increasing satiety to ward off immature feelings of hunger. EAT WHEN YOU’RE HUNGRY (AND PLAN AHEAD) Times of intense hunger are not times to make level-headed decisions about the best foods to eat. Plan or prep healthy meals ahead of time so you’ll have them on hand when you get hungry. A solid meal plan for the week will make it that much easier for you to stay on track. Need help coming up with healthy recipes? Try out Simply Healthy Recipe subscription which is an easy and simple way of cooking nutrient rich foods. GET MOVING Exercise releases some of the same endorphins you get from sugary foods and can be a great substitute when done consistently. GET YOUR B-VITAMINS B-vitamins are important for so many reactions in the body, including the way you metabolize carbohydrates. You’ll deplete these important nutrients when you’re stressed or eat too many carbs. STAY HYDRATED Hankering for a sweet afternoon snack? Pour yourself a glass of water instead. Thirst might be the culprit behind your sugar cravings. When you’re dehydrated, your body has a harder time producing the glycogen you need to stay energized. Drink lots of water to make sure this isn’t adding to your sugar problem! #fitness #gym #workout #fitnessmotivation #fit #motivation #vibelife #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthylifestyle #rialto #Fitmom #rialtogym #vibe #vibelife #nutrition #sugar #sugarcravings

Action is the most powerful thing you can add to or subtract from something. - Martin Rooney The first Monday of the year, let’s make it a good one #fitness #gym #workout #fitnessmotivation #fit #motivation #vibelife #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthylifestyle #rialto #Fitmom #rialtogym #vibe #vibelife

Adopt These 4 Habits and Develop a Fit and Healthy Mindset. 1. Make healthy choices and recognize them as such. The best way to think of yourself as someone that makes healthy choices is to make them regularly. Whenever you make a healthy choice, notice it and announce to yourself, I’m the kind of person that chooses healthy food over unhealthy food. Or, I’m one of those people that goes to the gym even if it’s raining. When you view health and fitness as part of your ...identity, the behaviors that support that belief occur naturally. 2. Consider how each decision impacts your health and fitness. Most people never consider the impact a decision has on their health. They choose food based on what they happen to feel like eating at that moment. Or, they search for a parking spot as close to the door of the store as possible out of convenience. When faced with options, ask yourself, Which option best supports my health and fitness?. When you begin asking this question, you’ll begin the process of changing your mindset. 3. Do your grocery shopping the way a healthy person would. Before you head for the grocery store, make a list of everything you want to buy. Review that list and ensure that you’re making healthy choices. Remove any items that aren’t healthy and replace them with healthier options. Stick to your list. The only reason to stray from your list is if you remember something that you need. Avoid the temptation to pick up anything that fails to support your health. 4. Make time for exercise. Avoid the mindset of, I’ll exercise today if I have time. Make time in your regular schedule for exercise. Plan out your week and decide when and where you’re going to work out. You can certainly arrange for 30 minutes of exercise a few times each week. With the appropriate mindset, you can do anything!

Sunday hike & sunrise views #recoverforagreatweek #hike #charlieboy #doglife #vibemascot #itsavibe #fit #fitness #mtrubidoux #view #sunrise

#NUTRITIONTIP_TUESDAY Smoothies are the ultimate fast food. If you don’t drink green smoothies, here are a couple good reasons to start:... 1. Smoothies are a good way to add more veggies to your diet. Especially if you find it hard to eat the amount of vegetables recommended by most experts (6-8 servings) in a typical day. 2. Green smoothies alleviate bad food cravings because they provide a burst of nutrition, one that’s not usually present in the typical American diet. When your body doesn’t get what it needs nutritionally speaking, cravings kick in. And if you give in to those cravings, you’re on the road to gaining weight. Once you start to pump your body with greens, you’ll start craving them instead! Excited to get started? We have a few recipes for you! 1 Green Blender Smoothie or Juice. 2 Post Workout Green Smoothie 3 Detox Green Smoothie The recipes were sent out this morning in our nutrition email that gets sent out on a weekly basis. If you want to receive nutrition tips, recipes and more, leave your email below or send us a DM. #plantbased #gymlife #nutritioncoach #transformation #goals #foodporn #instafood #crossfit #organic #sport #healthylife #instagood #breakfast #gains #glutenfree #cardio #covid #fitspo #energy #coach #fitnessjourney #fitlife #instafit #inspiration

First workout of the year. Our members are starting the year off right getting their bodies moving and blood pumping. Did you workout today? ... #fitness #gym #workout #fitnessmotivation #fit #motivation #vibelife #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthylifestyle #rialto #Fitmom #rialtogym #vibe #vibelife See more

1% Better Everyday #showupforyourself #vibelife

62 Days remaining in 2020!! Are you still waiting for the world to go back to "normal?" YOU have an opportunity to finish this year with focus and momentum, IF you want to. ... Make a decision NOT to prolong your health and lifestyle transformation. Here are some suggestions: Ask for help. Join a challenge. Write down your most important goal, then breakdown the action-steps you will need to take daily. Find an accountability partner who shares your same energy and focus to improved health. Stop overthinking it, just take action and adjust as you go. Let's finish 2020, STRONG! #vibelife #vibetribe #rialto #fitness #bodyweight #exercise #community #healthy #healthylifestyle #lifestyle #halloween See more

VIBE Massacre Workout Great turnout for our first annual Halloween theme workout, The VIBE Massacre Workout. Two hours of horror (hard work) as our team showed up ready to endure together.... Special thanks to @3square_screenprinting for coming through for us with shirts with one week lead time. Much appreciated! Shout out to all our members who turned out for this year's massacre. Next year will be even more frightening. Happy Halloween #vibelife #vibetribe #rialto #fitness #bodyweight #exercise #community #healthy #healthylifestyle #lifestyle #halloween See more

+ THE HOLIDAY HUSTLE + Starts November 1st You can participate by completing your own workouts. You DO NOT need to physically attend VIBE. ... You DO get access to our LIVE Stream & recorded workouts to use if you want. You must complete a minimum of 45 workouts by the end of December 31st. You will receive a Holiday Hustle t-shirt when you register. Part of your registration will go towards a charitable cause, the Hearts to Share Program in coordination with the Rialto Police Department Benefits Association. If you’d like to participate, comment below or DM us and our team will contact you. #fitfortheholidays #holidayhustle

#throwbackthursday to our Joshua Tree Hike VIBELIFE #nationalpark #lifestyle

Hey guys, my name is Jocelyn I’m the nutrition coach @vibeinrialto. Expect more nutrition tips from me. This series, we are calling it #nutritiontip_tuesday I will be sharing information using that hashtag CLICK ON IT to follow it. ... Today, let’s talk about Magnesium and it’s importance. Magnesium is important for many processes in the body. It is needed for your muscles and nerves to work properly, to keep your blood sugar and blood pressure at the right level, and to make protein, bone, and DNA. Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue. Magnesium has been shown to help fight inflammation. It reduces the inflammatory marker CRP and provides several other benefits. People with frequent migraines may have low magnesium levels. Some studies show that supplementing with this mineral can provide relief from migraines Magnesium supplements have been shown to enhance exercise performance in several studies, but research results are mixed. You can easily meet your daily needs by eating foods high in magnesium. Avocado 29 mg Banana 27 mg Brown rice 44 mg Dried Figs 68 mg Lima Beans 75 mg Spinach 87 mg Dark chocolate 228 mg Almonds 270 mg Pumpkin seeds 550 mg Now you have a better understanding on magnesium and how it’s helpful for the body. *DM us for nutrition questions or nutrition questions. You can also join the VIBE Simply Healthy Nutrition Group on Facebook. #healthyeating #healthyfood #healthylifestyle #healthyliving #healthy #weightloss #fitness #food #weightlossjourney #nutrition #health #foodie #cleaneating #foodporn #vegan #diet #slimmingworld #instafood #healthyrecipes #motivation #foodblogger #foodstagram #eatclean #foodphotography #fitnessmotivation #plantbased #nutritioncoach #breakfast #vibelife

Wishing you a Christmas that’s merry and bright! - The VIBE Team

Building on small wins is key to creating permanent healthy behaviors. You can use the progress you’ve already made to motivate you toward your larger goal of living healthier. #VIBELIFE

Happy Holidays! We wish you all the best as we come together to celebrate and appreciate one another during this magical time of the year! Remind your self how far you’ve come this year. ... We express our gratitude for all your support. Thank you for allowing us to be part of your journey. - The VIBE team #vibe #vibetribe #vibelife #fitness #fitnessjourney #rialto #rialtogym #strengthtraining #conditioningtraining #selfcare #healthy #healthylifestyle #weightloss #fitlife #fitnessgoals

Culture & Community The fear of the unknown is conquered TOGETHER as a tribe of people who come together for a common purpose. To ACHIEVE, GROW, and THRIVE! ... We understand the person (maybe YOU) who wants to start making healthier lifestyle changes, but has yet to commit to the process because of self-limiting beliefs, the FEAR of the unknown. We also understand that a sustainable lifestyle transformation must have some level of support, accountability, and community. The great news is that YOU don't have to go to battle alone, WE are willing to be in the trenches with YOU! IF.....you are ready and willing to do the work then we are ready to join the fight alongside YOU! Here is what you need to do: 1 DM us after reading this to arrange a time and day to speak with one of our coaches. NOT later, NOT tomorrow, NOT on "Monday." Our team will contact you to provide additional information while taking the time to understand YOUR specific needs and goals. Make it happen and we will see you in the trenches! #vibelife #fitness #vibe #vibetribe #rialto #lifestyle #lifestyletransformation #strengthtraining #community See more

Don’t Give Up #fitness #gym #workout #fitnessmotivation #fit #motivation #vibelife #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthylifestyle #rialto #Fitmom #rialtogym #vibe #vibelife

If you have been following us for some time and possibly looked into joining VIBE but have not yet done it because YOU DON’T FEEL READY?.... L I S T E N We encourage you to DM us... We will help you get from where you are, to where you want to go in a safely & effective manner. WWW.VFSOCAL.COM

Thank you to everyone who helped make this Christmas a little more memorable for the De Luna family. Thanks to the generosity of our VIBE TRIBE, we were able to collect enough money to purchase everything on the kid’s wish list. We also contacted the family and bought the kids clothes and a car seat for baby Jacqueline as she has grown out of her infant car seat. ... The toys will be delivered to the family by tomorrow #makingadifference #heartstoshare #rialtopd #rialto #vibelife

’ ? Do you just live it up this time of year planning to after the new year? Or ... Do you take your and understand the importance of having a plan to get through seasons like the holidays? We @vibeinrialto encourage you to create a plan that will help you get through the holiday season successfully. Here are some tips: Stick to your exercise regimen Boost your immune system by focusing on nourishing your body with nutrient rich foods. Stay away from baked goods and holiday candy until Christmas Eve Get plenty of rest Replace any sugary drinks for water ’ ? Comment below and let us know what your plan is. #cardiocardiocardio #cardioworkout #cardioworkouts #sweat #sweaty #calorieburner #fun #funworkouts #drenchedinsweat #powerbox #boxing #cycling #cyclinglife #powerminute #allin #feelthepowerwithinyou #experience #feelinggood #fit #fitness

Take action #VIBELIFE

An anti-inflammatory ginger turmeric latte Ginger Turmeric Latte +1 tbs fresh turmeric... +1 tbs fresh ginger +2 tbs maple syrup +1 cup almond milk +1/2 tsp group cinnamon Instructions In a small saucepan, heat up water until just simmering. Whisk in the fresh turmeric, ginger, maple syrup, and almond milk. Whisk and heat until smoothly combined. Taste and add more maple syrup if you'd like it sweeter. Pour into a mug, and top with cinnamon as desired. #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #workout #gym #fit #wellness #food #lifestyle #fitnessmotivation #healthyliving #bodybuilding #healthyeating #fitfam #vegan #protein #training #exercise #nutritionist #eatclean #personaltrainer #foodie

Join coach Gino (@ginothemarine) this Monday at 6:00 PM. He will be coaching a 30 minute online HIIT pop-up workout. No equipment required. ... We will email you the class link Drop in fee $10 Comment below or DM us to get you set up. #popupworkout #livestreamclass #virtualtraining #healthyduringtheholidays #fit #highintensityintervaltraining #hiit #vibelife

ROCK THE BELLS 2020

Rock the Bells 2020 Thank you everyone for rocking the bells

Rock the Bells ready. Are you? Drop this if you’re coming tomorrow

Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Injury caused by inappropriate shoes can needlessly derail your fitness or weight loss attempt. Investing in a quality shoe can help you to prevent foot and ankle damage, and make your workout a more pleasant and comfortable experience.... #fitness #gym #workout #fitnessmotivation #fit #motivation #vibelife #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthylifestyle #rialto #Fitmom #rialtogym #vibe #vibelife

Holiday Hustle Keep moving’ #fit #fitness #healthyduringholidays #fun #funworkouts #rockthebells

KettleBell Club @paperbunnyears @adamsmom @marthasau35 ... @tokyoles @jazperform Rock the Bells

When it comes to working out to build muscle, everyone is obsessed with meat and protein in general, but there are many other foods that help to build muscle, too. Consider these reasons to include more nuts in your diet while you’re working on building your muscles: They are plentiful in vitamins and minerals especially those that you cannot obtain in any other source, like magnesium and zinc. ... Most nuts have a great amino acid spectrum and a large supply of protein. They support muscle development and general growth. Nuts are a very good source of fat - mainly unsaturated fats. Many nuts have even been shown to lower cholesterol levels, which is amazing considering their fat levels. #fit #fitness #lifestyle #health #healthylifestyle #vibelife #nutrition #nutritiontips #strengthtraining #strong #weightlifting #weightlossjourney #lifegoals

DON’T FORGET THIS SATURDAY is this Saturday! Grab your partner and be ready to Rock The Bells ... Saturday December 19th 8:00 AM #fitness #gym #workout #fitnessmotivation #fit #motivation #vibelife #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthylifestyle #rialto #Fitmom #rialtogym #vibe #vibelife

It’s not a one size fits all, but a journey of discovering more about what makes you happy, and then repeating it and being consistent. Try to follow these rules. 1. Be consistent ... 2. Make it simple 3. Plan ahead 4. Enjoy the journey What are some of the ways you keep yourself on track? #fitness #gym #workout #fitnessmotivation #fit #motivation #vibelife #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthylifestyle #rialto #Fitmom #rialtogym #vibe #vibelife

Staying healthy during the holidays isn't easy. Having a truly balanced relationship with food allows for times of indulgence, but when it becomes excessive it can be difficult to turn off. Staying mindful of portion sizes will help you enjoy all your favorite dishes without making over-indulgence a habit. ... Swipe left. Use this guide as a reference, it's quite handy! FYI registration for the January Nutrition challenge is now open reply back to this email to sign up #fitness #gym #workout #fitnessmotivation #fit #motivation #vibelife #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy

The Holiday hustle at VIBE is going strong in 2020 & we want to invite YOU into our fItness tribe. Our 12 days of FITMAS offer is a PERFECT opportunity for you to come experience our fun, engaging, and friendly fitness community. Drop a below to learn more about our SPECIAL 12 Days of FITmas Holiday Offer. ... #fitmom #giftoffitness #fitness #fitnessmotivation #fitmom #rialto #rialtogym #vibelife #workout #rialto #rialtofit #findyourtribe #motivation #thestruggleisreal #merryfitmas

Your Post-Workout Recovery Your post-workout recovery period is the time when your body builds up lean muscle mass. Here are some Helpful Tips:... Stretch out. Include some stretches in your cool down period, and continue working on your flexibility in between workouts. Limbering up your muscles reduces soreness. Engage in active rest. Individual needs vary, but many adults need at least one day of full rest, and some additional active rest that can include less intense activities. Try going for a walk. Sleep well. Recovery and healing occur while you're dreaming. Go to bed and get up on a consistent schedule. Aim for at least 7 hours of sleep each night. Roll and knead. You may have heard of foam rolling release that reduces muscle soreness and promotes healing by pressing down on connective tissues surrounding your muscles. It's one of the principles behind foam rolling and massage. Wear compression garments. A wardrobe change may help too. Compression garments have been shown to reduce recovery time and enhance athletic performance. #fitness #gym #workout #fitnessmotivation #fit #motivation #vibelife #training #health #vibelife #rialto #rialtogym #recovery #mobility #lovefitness #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy

ONE TEAM on a mission to spread health, fitness & lifestyle awareness. #VIBELIFE

It’s always important to get clearance from your healthcare provider before starting any new exercise regimes while pregnant. At least 30 minutes of moderate exercise is recommended between 3-5 days per week. Your existing fitness levels also play a big part in this. If you were regularly working out before pregnancy you should be able to continue with your workouts as long as you feel comfortable, you’re not too out of breath and your medical provider has given you the ok.... If you weren’t working out previously, you can start with modified workouts. Our online prenatal program is a great tool to help you slowly build up your strength with safe, modified workouts for each trimester. We are happy to announce that today is the official kick off date for our prenatal program lead by coach Patty (@iluvemm). If you’d like more information on this program, send us a DM and our team will gladly contact you. #pregnancy #prenatalworkout #prenatalexercise #prenatalfitness #fitpregnancy #fitmom #fit #fitness #rialto #rialtogym #healthypregnancy #coaching

Mindset, habits and routines are the building blocks for your success towards your wellness goals. #lifestylechange

STAYING IN THE HOLIDAY SPIRIT FOR OUR THEME DAY ( ugly sweater workout) #christmasvibes

New Year, New You! Each year gives us an opportunity to grow, improve and become a better version of ourselves. 2021 is right around the corner and we are kicking it off with the first nutrition challenge of the year. ... If you want to feel better and look better then take charge of the situation and join this challenge. Here you will: learn to eat mindfully make simple & healthy food choices expand your palate become mindful of food labels In addition, you’ll be supported by a group of like minded individuals as well as support and guidance from your nutrition coach. Registration is NOW open, the challenge will start in January 4th ending on January 22nd Leave a comment below or DM us to get you set up. #nutrition #nutritioncoach #vibelife #foodislife #healthy #healthyduringtheholidays #healthyliving #foodie #challenge #rialto #vibelifemovement #coach #fit #fitmoms #fitnessmotivation

Christmas VIBES

Here is a healthier alternative to the classic hot chocolate recipe we all grew up loving. HOT CHOCOLATE + 1 cup unsweetened almond milk or milk of choice... + 2 teaspoons unsweetened cocoa powder + 1/2 tablespoon pure maple syrup plus additional to taste + Tiny pinch of kosher salt or sea salt + 1 tablespoon chopped dark chocolate or chocolate chips + 1/4 teaspoon pure vanilla extract + Shaved dark chocolate or chocolate chips for serving Instructions In a small saucepan, heat the milk until just simmering. Whisk in the cocoa powder, maple syrup, and salt. Add the chocolate chips and vanilla. Whisk and heat until the chocolate is melted and smoothly combined. Taste and add more maple syrup if you'd like it sweeter. Pour into a mug, and top with extra chocolate as desired. Enjoy

Christmas VIBES with the VIBE Tribe #fitmom #giftoffitness #theseareafewofmyfavoritethings #hotcocoa #flannel #hallmarkmovies #decorating #christmaslights #sleighrides #lovethemhard #strengthinnumbers #findyourtribe #rialtofitmoms #littletonfitmom #vibelife #rialtogym #highlandsranchfitmom #rialto #motivation #thestruggleisreal #merryfitmas

Quick Reminder, VIBE Tribe! Rock some type of XMAS attire to your LIVE stream or in-person workout on Wednesday! Ideas....shirt, hat, socks, necklace, pants, etc. ... Have fun and let's start getting into the Christmas spirit!

To say 2020 has been stressful is an understatement. But we can cope by making healthy food choices and practicing self-care. Stress eating serves as a soothing distraction, and for many people, it’s become an unhealthy habit. When you’re stressed out, levels of cortisol (aka the stress hormone) go up, which can boost your appetite and cravings for foods high in fat and sugar. Fatty and sugary foods (also known as comfort foods) seem to chill out the part of your brain that s...Continue reading

Working out to be healthy, Working out to have more energy, Working out to be able to be the best version of myself. DM us to get you started on your fitness & health journey. ... #rialto #rialtofit #fit #fitness #fitnessmotivation #fitnessjourney #fitmom #workout #workinprogress #workhard #vibe #goodvibes #vibefitnesssocal #livehealthy

The VIBE culture is built around principles that create a safe, fun and positive environment for our members. We, the coaches at VIBE work hard and set high expectations that results in improving the lives of those within our fitness community. . Thank you for trusting in us! #fitness #gym #workout #fitnessmotivation #fit #motivation #vibelife #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #vibelifeislegitlife #rialto #rialtofit #team

With so many milks on the market all claiming they are the healthiest than the rest, it can be hard to decipher which is the best fit for you! #nutritiontip_tuesday . Below I’m breaking down the pros and cons of each milk. Almond milk... pro: low in calories, contains vitamin E, lactose free con: low in protein Cashew milk pro: good source of fiber, full of iron, low In calories, lactose free Con: low in protein Coconut milk pro: low in calories, contains potassium, lactose free con: low in protein Dairy milk high in protein, higher in calcium cons: higher in sugar & not good for people with a lactose intolerance. Also, U.S. dairy is pasteurized so it loses some of its beneficial nutrients and enzymes. Soy milk pro: high in protein, vitamin D & B12, lactose free con: not good for those w allergies and who already have an estrogen dominance/too much estrogen in their system. Oat milk pro: nut/soy/lactose free, helps lower cholesterol and aids digestive health Cons: can be higher in sugar & carbs With all this mind, remember to opt for the unsweetened versions when you buy them at the store. I hope you find this information to be helpful. What is your favorite milk? Do you drink non-dairy or regular milk?!

Happy December 1st To get into the Christmas spirit we will be having a ugly sweater or t-shirt workout. Mark your calendar for December 9th, make sure to grab your best Christmas attire and your Santa hat #merryfitmas

It’s especially important to keep moving during this time of the year. With all the festivities you must keep your body moving, always leading a healthy & active life. . . . .... #workout #workoutroutine #activelifestyle #activelife #healthy #healthyliving #workoutmotivation #balancedlife #holidays #selfcare #selflove #fit #fitness #fitnessjourney #rialto #rialtogym See more

‘Action is the foundational key to all success.’ Pablo Picasso Take advantage of our Black Friday Special which still going strong until tomorrow. CLICK the link bellow. ... https://vfsocal.com/blackfridayoffer #workout #workoutmotivation #starttoday #rialto #rialtogym #lifestyle #habits #weightlossjourney #fit #fitmom #strongwomen #healthyandhappy

Finish 2020 strong by taking charge of your health and fitness Take advantage of the Offertrain at VIBE FITNESS TRAINING FACILITY. ( ). , , , .... by taking charge of your life with VIBE Fitness Training Facility https://vfsocal.com/blackfridayoffer Leave a comment below or send us a DM to get you started on your journey to better health. #fit #fitness #personaltrainer #workoutrialto #rialto #rialtogym #fitnessmotivation #weightloss #habitchange #lifestyle #training #strengthtraining #conditioningtraining #fitmom #vibelife

Black Friday Offer click the link in to claim your offer https://vfsocal.com/blackfridayoffer

Happy Thanksgiving from the VIBE team

Keep working, keep going, and don’t stop. This is a lifestyle, there’s no shortcuts only habit changes. #vibelife

‘This the season for peppermint mochas, hot cocoa, decadent sweets and long to-do lists. So, how do you stay fit during the Holidays? 1. Create a plan - begin with a solid plan. Schedule your workouts, get them down on paper. Plan out your meals for the week. Creating a fitness and nutrition roadmap that will keep you focused on your fitness even when life gets hectic.... 2. Hydrate, hydrate, hydrate. We sometimes confuse thirst signals for hunger signals. Make sure to drink plenty of water, ideally half your body weight in ounces. 3. Don’t wait for the New Year to set a fitness goal. Pick one thing you want to work on for the month. Train for a 5k, increase your weight on a squat, workout x amount of days per week. 4. When having your Thanksgiving dinner make sure to load up on veggies. Create a balanced plate with protein, fats, carbs and plenty of veggies. Leaving room for dessert 5. Choose indulgences carefully. This is the season for delicious holiday drinks but they happen to be loaded with sugars. Substitute them for healthier alternatives. Instead of getting a peppermint mocha which has 440 calories and 63 grams of carbs opt for a vanilla sweet cream cold brew with a pump of peppermint syrup 110 calories and 14 grams of sugar. Don’t let the holiday madness distract you from your goals, instead turn this season into a holiday hustle and enter the new year with a focused mind and a healthy fitness plan. . . . . . . #fitness #gym #workout #fitnessmotivation #motivation #fit #body #love #training #health #lifestyle #fitfam #healthylifestyle #healthy #holidayhustle #holidayseason #fitfortheholidays #vibelife #fitplan #rialto #rialtogym #rialtogyms #bootcamp #crossfit #trainingfacility #fitmom

Stay tuned for our Black Friday Offer . . Head over to our IG stories to hear what the buzz is about .... . . #fitness #gym #workout #fitnessmotivation #fit #motivation #vibelife #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #rialto #rialtofit #fitness #vibelife

A couple who together decided to change their life by committing to a healthy lifestyle. They have been consistent with their workouts and changed their nutrition. Swipe left to see their transformation.

Eat according to your goals For your health For weight-loss For muscle gain... For whatever it may be for you, be mindful of your meals. #foodforthought #goals #stayhealthy #vibelife #health #activelife #fit #weightloss #mindfulliving

On a mission for better health #VIBETRIBE this is how we Vibe #keeponmoving . . .... . . #fitness #gym #workout #fitnessmotivation #fit #motivation #vibelife #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthyliving

How to avoid this Deadlift Mistake

Workout of the Day Today we are promoting RECOVERY! This is often overlooked and not implemented on a CONSISTENT basis. ... The challenging part for many people is learning to SLOW DOWN to allow the mind and body to recover from the all STRESS being applied (physical and mental). Today's structure: 15 to 30 minutes minimum of YOUR preferred method of active-recovery. #vibelife #vibetribe #rialto #fitness #recovery #lifestyle #healthylifestyle #health See more

Nutrition Tip Tuesday #Nutritiontip_tuesday (follow the hashtag) 4 Healthier Starbucks Drinks 100 CAL & Under! Make sure to dm us or tag us in your IG stories if you try any of these drinks! ... VANILLA COLD BREW - 80 CAL * Ask for Grande Cold Brew * 1 pump sugar-free vanilla * 1 pump toffee nut * 1 pump sugar free cinnamon dolce * Light cream or almond milk ICED MOCHA COLD FOAM COLD BREW - 75 CAL * Ask for grande cold foam cold brew * 1 pump skinny mocha * 2 pump sugar free vanilla * Ask for cold foam to be made with sugar free vanilla * Light half and half or splash of almond milk HOT FLAT WHITE - 100 CAL * Ask for grande flat white with almond milk * 2 pumps sugar free cinnamon dolce ICED SKINNY VANILLA LATTE - 100 CAL * Ask for grande HOT or COLD skinny vanilla latte * Almond milk * 3 pumps sugar free vanilla #fitness #starbucks #coffeelover #vibelife #lowcalorie #healthyfood #healthy #healthyrecipes #healthyliving #coffee #healthystarbucks #healthystarbucksdrinks #betteroptions #coffee #healthysnacks #fitnessmotivation #fitnessjourney #fit #fitfam #fitnessgoals #healthyfoods See more

The Holiday Hustle is going strong Looking for Challenge& Accountability? We are here to give you the tools and provide you the support. START NOW! Don’t let another day pass by. SEND us a DM ... See you on the other side! . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #vibelife #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthylifestyle

Who’s with us? #sundayvibes

We invite you to get out of your comfort zone, get strong & healthy

The grind this week was real Let’s finish it strong! See you this evening at 6:30 PM Who else felt STRONG this week?... Drop this emoji See more

Doing something new is risky. Doing nothing at all is riskier . .... . #healthy #health #investinyourself #fit #fitness #fitnessjourney #start #action #takethefirststep #fitmom #fitdad #healthylifestyle #vibelife #rialto #strong #strongwomen #cardio #sweat #getfit #fitnessmotivation #coach #gettinginshape #fitnesslife See more

Today we honor those who have served in the US Military with thanks and gratitude. Thank you for your service, for your sacrifice, for our freedom