Ventura Slim and Trim

How much do you know about weight loss? Can you separate weight loss myths from weight loss facts? To test your weight loss knowledge and learn more about how to live healthier, check out the link below.

If you want to stay healthy it's important that you make sure you're drinking enough water. Water can help with weight loss and boost your energy. It can also help lubricate your joints and help with muscle cramping.

Are you struggling to lose weight? One thing that might be holding you back is your screen time. Researchers have found links between obesity, type two diabetes, and tv watching. The more time we spend in front of screens, the less active we become, and the more likely we are to start snacking.

Weight loss doesn't always have to be difficult. By swapping out certain foods, you can make better health choices and accelerate your weight loss. For instance, by swapping out soda with tea or coffee, you can help cut out excess sugar from your diet, and by swapping out potato chips for cold cut deli slices, you can cut around 100 calories out of your diet and get an extra ten grams of protein in.

Inflammation can slow down the healing process and can contribute to pain and aches throughout the body. Luckily there are vitamins and supplements that can help fight inflammation in your body and increase your overall health and wellness. Check out the link below to learn more.

By staying active and exercising, you can help to strengthen your immune system. Lots of different forms of exercise can help boost your immune system, but the most important thing is that you get active and get moving.

If you suffer from back pain it can be hard to find a type of exercise that is low impact and won't aggravate your back. For many people walking can be the solution. Walking is a great way to engage in low impact exercise, and it can help you improve your flexibility and posture.

Studies show that a third of Americans aren't getting enough sleep. If you're not getting enough sleep it could cause your metabolism to slow down. This will make it harder to lose weight even if you are dieting and exercising right, so make sure that when you come up with a plan to shed unwanted pounds, you include a good night's sleep into your weight loss plan.

One of the best things we can do for our health is to make sure that we are staying active and exercising. One of the best ways to ensure that we keep exercising is to turn it into a habit. By creating a routine around an exercise regime, making it a priority, and doing something you are excited about for exercise will help turn your new fitness routine into a habit.

Are you looking to switch up your workout routine? Try adding bodyweight exercises to your routine. Bodyweight exercises use only your body weight as resistance, and they are great for boosting your metabolism, endurance, and overall fitness.

Are you struggling to lose weight, and are you finding it impossible to get rid of fat around your belly? It could be for a variety of reasons that you find yourself stuck at a certain weight. Not drinking enough water, eating the wrong foods, and not getting a good night's sleep can be just some of the reasons people struggle with weight loss. To learn more reasons why you might be struggling to lose weight, check out the article below. https://buff.ly/2Zk9I5U

The CDC states that on average, a person can safely lose up to 1-2 pounds a week, and 4-8 pounds a month. It was also found that people who lose weight slowly and steadily have a better chance of maintaining their weight loss than people who rapidly lose weight through a crash diet.

If you're trying to lose weight and live healthier, one of the most impactful things you can do is develop new healthy routine habits. Habitual actions are much easier for us to stick to. Once something has become routine, and we can do it on autopilot, we no longer need to rely on willpower alone. By harnessing the power of habit, Making healthier decisions will get easier and easier.