Women's Health Partnership Medical Group

Who Can Benefit from STD Testing? (https://www.mayoclinic.org//in-de/std-testing/art-20046019) Anyone who is sexually active with more than one partner on a regular basis can benefit from preventive STD screening. Many STDs don't present obvious symptoms in their early stages. As a result, you can pass them onto others and not even realize it. STD testing provides an easy and effective way to protect your health and the health of your most intimate partners. To learn more a...bout the benefits, click on the link provided above. #STDtesting #sexualhealth #Ventura

When Should I See a Doctor About Heartburn? (https://medlineplus.gov/heartburn.html) Heartburn, also known as indigestion, is one of the most common digestive health problems. Almost everyone experiences heartburn from time-to-time, but chronic or persistent heartburn often points to gastroesophageal reflux disease or GERD. If you experience heartburn two or more times each week, and over-the-counter antacids don't provide relief, schedule an appointment with your general pra...ctitioner. #heartburn #GERD #Ventura

Eat More Watermelon (https://www.webmd.com//slideshow-health-benefits-of-waterm) Summer is officially over, but watermelons are still available at most grocery stores. If you want a refreshing and healthy treat, pick one up. Watermelons are packed with lycopene an important antioxidant. They also contain vitamins and nutrients that promote heart health and help protect your skin from the sun's UV rays.... #watermelon #eatmorewatermelon #Ventura

Is There Anyway to Avoid The Flu? (https://www.cdc.gov/flu/prevent/actions-prevent-flu.htm) There's no way to prevent the flu entirely, but there are steps you can take to lower your risk significantly. ... The US Centers for Disease Control and Prevention recommend: 1. Washing your hands throughout the day with soap and water 2. Staying home from work or school if you're sick 3. Avoiding close contact with individuals who are sick 4. Getting a flu shot 5. Keeping your hands out of your eyes, nose, and mouth Get into these habits now, and you're much more likely to stay healthy all winter long. #fluseason #fluprevention #Ventura

A Banana A Day... (https://www.healthline.com/n/11-proven-benefits-of-bananas) Bananas are delicious and nutritious! In fact, bananas are loaded with a variety of vitamins and nutrients, including potassium, vitamin B6, vitamin C, fiber, and protein. Better yet, bananas are only about 105 calories and contain almost zero fat. The next time you're craving a sweet and healthy treat, think tropical.... #goodnutrition #banana #Ventura

What Is Menopause? (https://www.mayoclinic.org//m/symptoms-causes/syc-20353397) Menopause marks the end of a woman's reproductive lifestyle. You've entered menopause when you've gone 12 consecutive months without having a menstrual cycle. Menopause is a perfectly natural part of a woman's aging process, but it often presents an array of uncomfortable symptoms. If you're struggling with hot flashes, irritability, and sleep disturbances, schedule an appointment with your gene...ral practitioner. #menopause #womenshealth #Ventura

September Is Healthy Aging Month (https://www.webmd.com/healthy-aging/healthy-aging-secret#1) Did you know that September is Healthy Aging Month? Although there's no way to stop the natural aging process entirely, there's plenty you can do to preserve your youth and vitality. Experts recommend eating whole foods, taking walks regularly, staying in touch with friends, and consuming lots of dietary fiber. To access additional tips, tricks, and insights, click on the link provid...ed above. Age is a number you're as young as you feel! #healthyagingmonth #healthyliving #Ventura

Why Should I Drink Water? (https://www.cdc.gov/healthywa/drinking/nutrition/index.html) The human body is approximately 60% water. Therefore, it's critically important you stay hydrated. Drinking plenty of water doesn't just quench your thirst, either. ... Water helps your body: Regulate temperature Lubricate and cushion your joints Protect your spinal cord and other sensitive tissues Eradicate waste Try and challenge yourself to drink 8, 8-ounce glasses of water every day. Your body will thank you! #drinkmorewater #stayhydrated #Ventura

The Healthy Benefits of Coffee (https://www.healthline.com//top-13-evidence-based-health-b) Believe it or not, drinking coffee may be good for your health. A variety of clinical and scientific studies have found that coffee boosts energy levels, speeds up your metabolism, contains essential nutrients, and may even lower your risk of type 2 diabetes. To learn more about the amazing nutritional benefits of coffee, click on the link provided above. ... #coffee #cupofjoe #Ventura

How Can I Lead a Healthier Lifestyle? (https://www.health.harvard.edu//healthy-lifestyle-5-keys-t) If you want to improve your health and well-being, researchers say you should focus on five specific areas:... 1. Eating a healthy, well-balanced diet 2. Exercising regularly 3. Maintaining a healthy weight 4. Quitting smoking 5. Drinking only moderate amounts of alcohol Believe it or not, these five simple steps can help you lead a healthier, happier, and more active lifestyle. #healthyliving #nutrition #Ventura

Healthy Meal Prep Made Easy (https://www.today.com//healthy-meal-prep-recipes-meatloaf-) If you lead a busy lifestyle, it's often hard to find time to cook. Prevent spur-of-the-moment decisions with healthy food prep. To access a list of easy, healthy, and delicious recipes, click on the link provided above. To your health!... #healthyliving #mealprep #Ventura

What Is A Pap Test? (https://www.mayoclinic.org/tests-proce//about/pac-20394841) A Pap test is a preventive screening measure used to determine a woman's risk of cervical cancer. During a Pap test, your OB/GYN takes a sample of cells from the surface of your cervix. A laboratory examines your sample and can alert you to potentially cancerous cells. Since its invention, the Pap test has saved millions of women's lives worldwide.... #womenshealth #preventivehealth #Ventura

Heavy Periods and Pelvic Ultrasound: What You Need to Know (http://ow.ly/5I7Q30pfDqk) Are your periods heavy month after month? Don't settle with a heavy period; mention it to your gynecologist. At Women's Health Partnership Medical Group, your provider works hard to determine the cause of heavy or abnormal bleeding so that you can get the relief you deserve. In addition to a physical exam, your provider may suggest an ultrasound, which is a painless scan that can reveal anat...omical structures (like a fibroid) that cause heavy bleeding. If you have heavy periods, click the link above to learn more about the benefits of pelvic ultrasounds. #PelvicUltrasound #Fibroid #HeavyPeriod #VenturaCA #OxnardCA