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Mandala mudra is a complex hasta mudra (hand gesture) used primarily in conjunction with Buddhist prayers and chants, although it may be used in yoga practice, particularly to aid meditation. It is often referred to as the mandala offering mudra, so-called because it represents the offering of the universe for the benefit of all. #vayu #vayuusa #yoga #yogainspiration #yogapractice #mudras #yogamudra #yogamudras #mandalamudra

Kali Mudra is practiced in Restorative Yoga Sequences, or Therapy Yoga Sequences for healing symptoms related to anxiety, depression, or insomnia. The most important aspect of the practice of Kali mudra is that it encourages positivity in the body while clearing blockages in the sushumna nadi (channel), thus reducing tensions and distractions. This mudra is also referred to as Ksepana Mudra #vayu #vayuusa #yoga #yogainspiration #yogapractice #mudras #yogamudra #yogamudras #kalimudra #yogamudrasana

Gyan mudra, otherwise known as chin mudra, is a sacred hand gesture or ‘seal’ used to direct energy and maintain focus. Gyan mudra is one of the most important and well known mudras, found across Buddhist, Hindu and Yoga traditions alike. Gyan is Sanskrit for ‘knowledge’ or ‘wisdom,’ and so this gesture is sometimes referred to as the Mudra of Knowledge. #vayu #vayuusa #yoga #yogainspiration #yogapractice #mudras #yogamudra #yogamudras #gyanamudra #yogamudrasana

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Ganesha mudra is a sacred hand gesture or "seal" used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. Named after the Hindu elephant God Ganesh, practicing the Ganesha mudra is said to enhance self-confidence and provide the courage to overcome anything that is holding one back. #vayu #vayuusa #yoga #yogainspiration #yogapractice #mudras #yogamudra #yogamudras #ganeshamudra #yogamudrasana

Prana mudra is a sacred hand gesture or ‘seal,’ used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. Prana mudra is specifically used to activate dormant energy within the subtle body #vayu #vayuusa #yoga #yogainspiration #yogapractice #mudras #yogamudra #yogamudras #pranamudra #yogamudrasana

Kubera mudra is dedicated to kubera - the god of wealth. As per Indian mythology kubera is god of north east direction. He is the treasurer of shiva, god of kailasa. Kubera mudra bestows blessings and our projects succeed. One gets wealth. Kubera mudra also bestows courage. #vayu #vayuusa #yoga #yogainspiration #yogapractice #mudras #yogamudra #yogamudras #kuberamudra #yogamudrasana

Bronchial Mudra is a sacred hand gesture or 'seal,' used to treat respiratory ailments. Mudras are practiced in yoga as a means of directing or sealing energy in the subtle body. Bronchial Mudra is effective in the treatment of asthma, bronchitis, allergies and respiratory symptoms caused by pollution. #vayu #vayuusa #yoga #yogainspiration #yogapractice #mudras #yogamudra #yogamudras #bronchialmudra #yogamudrasana

Varun is the Sanskrit word, it means Water and Mudra means a yogic hand gesture. it is the most popular hand gesture mudra, that can used for meditation as well as pranayama. #vayu #vayuusa #yoga #yogainspiration #yogapractice #mudras #yogamudra #yogamudras #varunmudra #yogamudrasana

Kundalini Mudra is associated with the reproductive energy. People from all around the world are turning towards the ancient practice of yoga, in order to reap its numerous benefits. Various hand gestures (mudras) and poses (asanas) in Yoga can help improve different aspects of your health. #vayu #vayuusa #yoga #yogainspiration #yogapractice #mudras #yogamudra #yogamudras #kundalinimudra #yogamudrasana

The Surya Mudra or the Agni Mudra, as it is known traditionally, represents the fire element. Performing this mudra activates the fire energy in the body, and allows you to restore the fire balance. Doing the mudras allow the fingers to form connections and facilitate the flow of energy in the body. #vayu #vayuusa #yoga #yogainspiration #yogapractice #mudras #yogamudra #yogamudras #suryamudra #yogamudrasana

The Shankh Mudra or Conch Shell Mudra is a very popular Mudra. Shankh mudra is known as the shell mudra because the hands form the shape of a conch shell. This mudra has a positive effect on the respiratory system and helps to calm the mind. #vayu #vayuusa #yoga #yogainspiration #yogapractice #mudras #yogamudra #yogamudras #shankhmudra #yogamudrasana