Vaughan Vitality Wellness Dr. Kristi Vaughan

Monday Quotes Don’t ever let someone tell you that you can’t do something. Not even me. You got a dream, you gotta protect it. When people can’t do something themselves, they are gonna tell you that you can’t do it. You want something go get it. .Period.

Protect yourself from getting sick this winter. When you’re sick you want nourishing foods like ginger tea with honey. You also want to stay well hydrated and get plenty of rest . You want to avoid processed Comfort food and commercial orange juice which is mainly just sugar. ... If you’re sick OR If you want to prevent being sick ? My job as a functional medicine practitioner is to consult patients on their health and to build a strong immune system to prevent illness. Visit https://www.vaughanvitality.com/ Or Call (714)434-9355 to schedule your appointment.

Benefits of Goji Berries? Goji berries have been believed to have health benefits for many generations in Chinese medicine. Brain Benefits: Goji berries have been shown to aid in protecting neural tissue against degenerative neurological diseases like Alzheimer’s disease. It is thought that this is possible due to the high levels of calcium and B vitamins found in the goji berry. In Chinese medicine, Goji berries are known as a defender of the brain because of their abili...Continue reading

Visit www.vaughanvitality.com or call (714)434-9355 to schedule your consultation.

Neurofeedback (NFB), also called neurotherapy or neurobiofeedback, is a type of biofeedback that uses real-time displays of brain activitymost commonly electroencephalography (EEG)in an attempt to teach self-regulation of brain function. Typically, sensors are placed on the scalp to measure electrical activity, with measurements displayed using video displays or sound. The evidence supporting neurotherapy for generalized treatment of numerous mental disorders, such as ADHD,... anxiety, depression, post concussions and more. Neuro feedback along with dietary modifications, supplements and balancing your chemistry has shown pivotal for many patients. Neurofeedback (NF), or EEG biofeedback, has been practiced for well over four decades. Hundreds of thousands of individuals and families impacted by various mental health and/or neurological conditions have benefited greatly from this powerful, effective, established, and proven intervention. NF is non-invasive and creates lasting results. Neurofeedback is better than medication, because it works with you brain to balance naturally. It's called the secret brain boosting power. Call the office at 714-434-9355 to schedule your Neurofeedback.

Another Five star review for Vaughan Vitality Wellness. Thank you Dana for the great 5 star customer review!

Monday motivation...

Wishing you all a Halloween filled with special treats and lots of exciting tricks!Stay safe.

Thursdays motivation

Do You Have a Cold or Flu? Do you feel under the weather and wonder if you're sick with the flu or a cold? It's often hard to tell the difference because the symptoms of both are similar. But there is one clue about flu that can help you know. When you have it, you feel the symptoms sooner than you would with a cold, and they come on with much greater intensity.... Symptoms of the Flu? You may feel very weak and tired for up to 2 or 3 weeks. You'll have muscle aches and periods of chills and sweats as fever comes and goes. You may also have a stuffy or runny nose, headache, and sore throat. If you are sick OR If you want to prevent being sick ? My job as a functional medicine practitioner is to consult patients on their health and to build a strong immune system to prevent illness. Visit https://www.vaughanvitality.com/ Or Call (714)434-9355 to schedule your appointment.

Your Health Starts In Your GUT !! Leaky gut is a digestive condition where bacteria and toxins leak through the intestinal wall and are associated with multiple health problems. Leaky gut symptoms are common and can be easily treated by changing your diet, L Glutamine, which heals the intestinal wall, enzymes, leaky gut health which help break down your food. ... Call the office at (714) 434-9355 or visit www.vaughanvitality.com to schedule your consultation and get your gut check up.

Happy Friday...

Without our health we are nothing. We only really understand the value of health once we’ve had it and then lost it again. So many people spend their health to gain their wealth and then have to spend their wealth to regain their health. Many people live with chronic pain, anxiety, emotional stress and think that’s the way it’s going to be from now. People get used to always having being in the state of stress, anxiety and pain. People lose hope and motivation to progress for...ward. Taking pain killers to mask the issue and putting it to the side, is the worst way to deal with the situation. A better approach, is dealing with pain head on and understanding the cause and origin of what is actually happening. Through functional medicine you will take ownership of your pain is the first step to overcoming it. Our bodies tell us what it needs so don’t ignore it. #vaughanvitalitywellness #livehealthylivehappy See more

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. Every woman should include breast thermography as an addition to her regular breast health care. We must do everything we can to provide earliest detection in an effort to prevent women from having to deal with this terrible disease. Vaughan Vitality Wellness is offering Thermography Friday, December 4th from 9 AM - 5 PM. Call our office today to schedule your appointment... (714) 434-9355 See more

Hello Monday... wishing everyone a wonderful week.

I’m thankful for my life and everyone who’s in my life . Thank you everyone for your friendship and your love...Happy Friday