Varnessa Aaron-Seymour, Licensed Sales Agent

Choosing a Medicare plan is an important decision, and you may not know where to start. At Humana, we have Medicare Advantage plans with everything Original Medicare offers, plus extra services and benefits. Listening, learning and providing whole-health support that meets you where you arethat’s what Humana calls human care.

Wisdom that still holds true thousands of years later. What do you do to find inner peace, especially in uncertain times?

According to researchers at the Harvard Business School, asking questions improves interpersonal bonding. Don’t just stop at How are you? Listen intently and ask follow-up questions to show you care. Source: https://hbr.org/2018/05/the-surprising-power-of-questions

When you shift your sleep schedule, it’s like flying from one coast to the other and back again. Staying consistent will teach your body and your mind when it’s time to sleep and when it’s time to wake so you can feel well rested.

Are you turning 65 or new to Medicare? Get the Humana Medicare Advantage Plan designed with you in mind. Call your local, licensed sales agentthat’s mefor a free Medicare consultation.

Staying connected with friends and family can be as simple as a short phone call. Make your connections count by focusing on quality time rather than the quantity of time. Even a few minutes of focused interaction can help you feel more connected.

Provides excellent assistance

Are you Turning 65 or new to Medicare? Humana is here for you and your Medicare needs. I can accommodate customer service questions, answer members’ questions, and review your Medicare coverage virtually or over the phone. #HUMemployee

Are you turning 65 or new to Medicare? At Humana, we have more ways to care. Talk to me about plans that may help address your nonclinical needs.... #HUMemployee

Know anyone who may be shopping for a Medicare plan? Humana offers a single stop for almost all of your health insurance needs. Some of your friends, neighbors and relatives may not realize all Humana has to offer to help people achieve their healthcare goals. If you know anyone who could benefit from the variety of plans and benefits offered by Humana, please send them my way! I’ll be happy to answer any questions they have and provide them information about Humana plans and services available in their area. #HUMemployee

Activities to lessen the possibilities of falling.

Are you turning 65 or new to Medicare? At Humana, our members are everything. #HUMemployee

Are you turning 65 or new to Medicare? These days, you can find more than friends on Facebook. Today, you can sign in and connect with a local, licensed sales agent to learn more about your Medicare options. That, my friend, would be me.... It’s easy. Just make a list of the benefits you want, and I’ll help you find the Humana Medicare Advantage Plan that fits you best. Many of these Humana plans have extra benefits you might not even know about. As a licensed sales agent, I will: Make house calls Answer your questions Help you compare plans Work to help make switching plans easier #HUMemployee

Turn to your local sales agent for a free consultation.* Let’s talk about what you want and need, and figure out how to get there. #HUMemployee

A Humana Dual Eligible Special Needs Plan may include:* Doctor’s office visits Hospital coverage Prescription drug coverage And more we haven’t listed!... *Not all benefits listed may be available on all plans, in all areas or in a single plan benefit package. See more

Remember to always guard your card and personal information.

Deep, slow breathing can help you decrease stress according to Harvard Medical School. Plus, it’s a tool you can use any time, anywhere. The hardest part? Remembering to do it. Make it a regular habit and you might just see and feel a difference when you need it most. If a count of four doesn’t work for you, try a different number that does work, whether that’s two or eight. Source: https://www.health.harvard.edu//relaxation-techniques-brea

Our bodies’ natural cycle follows the sun and moon, so creating a dark, quiet and cooler indoor environment mimics what happens outdoors at night. Try a white noise machine to help drown out street noise. A fan may help cool the room. Leaving devices outside the room can also help you wind down for bed.

According to the U.S. Department of Agriculture, a healthy diet emphasizes vegetables and fruits with a moderate amount of whole grains and low-fat dairy. Lean meats, poultry, fish, beans, eggs and nuts are great sources of protein which are the building blocks for bones, muscles, cartilage, skin and blood. Source: https://www.choosemyplate.gov/eathealt/start-simple-myplate

Even if you haven’t exercised in years, it’s never too late to start. As little as one hour of walking per week can help you maintain mobility. All you need is a pair of supportive shoes to get going! Always consult with your physician before starting any exercise routine or substituting items for exercise equipment. Source: https://www.ajpmonline.org/a/S0749-3797(19)30045-5/fulltext

How do I get a replacement Medicare card? http://ow.ly/MIYa50BFu1r

Humana knows emotions play a part in mental and physical health. Recognizing and being able to name your own and other people’s emotions can help you to better understand yourself and those around you. When you’re able to pause for a moment and let emotions run their course, you’re less likely to be swept away or overwhelmed by what you’re feeling.

Maintaining your health doesn’t have to be a chore, especially when it comes to moving your body. From dancing to gardening, hiking to biking you can make physical activity a more exciting and rewarding part of your daily routine. Always consult with your physician before starting any exercise routine or substituting items for exercise equipment.