Van Maffei's Personal Training And Hula Hoop Fitness

Day 24 push ups challenge: Almost under 5 minutes! 110 max, 4 sets in 5 minutes and 1 second! Just 5 reps for my last set. Ron Starr Jen Jaia Aaron Castillo

Day 20 push ups challenge: just under 6 minutes in 10 sets. Ladder down from 20 to 15 reps. Three sets after that. Ron Starr Jen Jaia Aaron Castillo

Day 15 push ups challenge: not a great day but I'll take it. Sets of 25 down to 20. 7 minutes and 18 seconds. Ron Starr Jen Jaia Aaron Castillo your turn!

In this time of isolation and forced vacation I am offering online live workouts through messenger! Here to motivate and inspire you to get or stay in shape thr...ough these rough times. I am offering a special rate for the first 5 people of half off $20 to be my guinea pigs so to speak as figure this out! After that it will be $40 hour which is still priced to sell. Private message me if you want in on the fun. Here is a sample workout. Thanks and stay safe out there. I am a certified trainer btw. See more

Just did a workout. Here is a breakdown of it. I have a couple spots open for new clients. Don't miss out on these Holiday deals! Thanks and always happy to be ...of service to you! Let me know if you need mods 5 one hour packages for $168 5 half hour packages for $100 5 couples hour packages for $220

hooping on the ball. challenge accepted. Rhonda Aragon