U.S. HealthWorks

What's causing your forearm pain?

Bikram Yoga is said to be good for the heartbetter than yoga at room temperature. A new study in the Experimental Physiology journal suggests, however, that most of the benefits of hot yoga don't come from the heat at all. #NationalHeartHealthMonth https://buff.ly/2Fv0VBK

Heart Health 101

Reduce the likelihood of injury by practicing these mobility exercises regularly.

Reports of the demise of stretching have been greatly exaggerated. In this excerpt from Al Kavadlo’s new book, the bodyweight training expert helps you build an effective, personalized practice!

Incorporating fish into your diet is a great way to boost health, protect your brain and heart, and stave off certain kinds of cancers. But, do you know what it takes to get the best quality fish? #NationalNutritionMonth

Caring For Your Vision

National Women and Girls HIV/AIDS Awareness Day #NWGHAAD

Did you know that your diet is directly related to your stress levels? #NationalNutritionMonth

Texting is a pain in the neck!

Control Your Costs & Claims. Join us March 29th at 10:30am PT for a FREE half-hour webinar featuring the newest best practice tools in claims management. Click below for more information and to register. Hurry! Space is limited.

Fill up on whole foods - No matter what your eating style, you can gain health benefits by filling your plate with at least 3/4 plant foods, such as beans, lentils, whole grains, vegetables, and fruits. #NationalNutritionMonth

Plan, Prepare, Store - Take a few hours on a day that you have some extra time to cook 4 to 5 healthy meals for the week. Store the meals in the refrigerator so you and your family can just reheat, eat, and go. #NationalNutritionMonth

"Seaweed Is The New Kale #NationalNutritionMonth #MotivationMonday"