USC Lifestyle Redesign for Students

The USC Occupational Therapy Faculty Practice brought stress management activities to students, faculty, and staff for a day of stres--relieving fun.

Day 4 of #OTMonth. Invest in your #health!

If you missed these amazing pooches yesterday at Fluor Tower, make sure you catch them on April 18th at the HSC quad from 11-1, or on UPC at Tutor Campus Center May 6 & 7 from 2-4 both days!

When we're in need of some self-affirmation or a boost in self-esteem, we like to watch this video. If you've never seen this clip before, it will certainly bring a smile to your face! http://www.youtube.com/watch?v=qR3rK0kZFkg

Check out our new spot!

Today we're grateful for the amazing weather in Los Angeles! In case you forgot, we live in paradise! Yay!

Wellness Tip for a Better Morning (or anytime, really): Take several deep breaths anytime during your morning routine: in bed, in the shower, before breakfast... Breathing deeply brings more oxygen to your brain and sends a message of relaxation to your whole body, setting you up for a better day!

Thought of the day...

Midterm studying survival tip #2: Free yourself of distractions for awhile: Take a 2 hour break from fb, email, phone,.... while you're studying. We'll all still be here when you get back. :)

Midterm studying survival tip #1: Take breaks. About every 90 minutes or so take a 5 minute break. Stretch, move around, listen to music. Jumping jacks, push-ups and crunches really get your blood moving to your brain to increase focus - and you can do them anywhere.

TGIF! Time to be outside this weekend!!!!http://www.discoverlosangeles.com//hiking-los-angeles-las-

Welcome to the Lifestyle Redesign for students page! Like us to learn more about wellness, stress management, weight management and making the most out of your college experience.