Mental High Performance

Your Mental Performance Coach trying his best to race a speedy close out @kim.d.west thanks for the holiday cheer ... #holidayseason # #mentalperformancecoaching #mhp #mentalhighperformance #sportpsychology #southbay #surfline #southbayboardriders #redondo #redondobeachpier #hermosabeach #hermosabeachpier #PV #palosverdes #palosverdesestates See more

Tomorrow night Tuesday 12-8-20 @ 7pm 5$ webinar pre-performance routines to help increase performance, reduce somatic, reduce anxiety, and gain a sense perceived control. The price for attendance is 5$ per participant. Via Venmo upon arriving to meeting. The meeting address is : ... Meet.google.com/jhf-ixsd-sid If prompted for the meeting code retype jhf-ixsd-sid without the quotation marks. This webinar will help you (1)understand how pre performance routines (PPR) can combat choking under pressure, (2) develop a PPR, & (3) understand the psychological benefits of PPRs according to current scientific research. Of course we will have open discussions. I am stoked to be ur coach and pupil tomorrow. Yew! Thanks so much! Happy holidays to u! #preperformanceroutines #performance #mastery #mentalmastery #mentalhighperformance #mhp # #yew #stoked #torrancehighschool alumni #CSUDH alumni #humboldtstateuniversity alumni #torrancebeach #torrance #alondraskatepark

Tomorrow night Tuesday 12-1-20 webinar on Family Systems impact on Athletic Performance. The primary focus is on younger athletes and how family systems effect performance. The price for attendance is 5$ per participant. Via Venmo upon arriving to meeting. The meeting address is : ... Meet.google.com/jhf-ixsd-sid If prompted for the meeting code retype jhf-ixsd-sid without the quotation marks. We might also get a chance to look at how teams operate in a family system like unit and how understanding that helps us increase performance as athlete or a coach or parent. Thanks so much! Happy holidays to u! #familysystems #athletics #performance #mentalskills #mentalhighperformance #mhp #mentalperformancecoach #torrance #lomita #sanpedro #pv #palosverdes #redondobeach #hermosabeach #manhattanbeach #southbayboardriders

https://appliedsportpsych.org//disordered-eating-and-the-/

Join me for a workshop on body image issues and eating disorders among athletes When: Nov. 24th at 6 pm Where: Meet.google.com/vso-itdw-rdt ... If prompted for a passcode, it is the second half of address above vso-itdw-rdt without the quotation marks. Staying healthy is good. Staying in shape and caring about our performances are great, but when do these pursuits make the wrong turn into pathogenic behaviors and mindsets? This is such a complicated situation. I hope to help you and myself understand some of the basics around these issues. During this workshop we will look at some of the current research around body image disturbance among athletes, what are the warning signs of these disturbances, and what we can do to help those that may be suffering from these pathologies. We have some dead serious issues (50% of those who suffer from clinical levels of Body Dysmorphia will attempt to take their own lives) to ponder here, and the youth, our loved ones, and a honest and healthy quest for health and performance are at stake. This workshop by no means replaces a clinical evaluation. If u suspect someone is suffering from these conditions please make sure that individual gets the proper medical treatment outside of this workshop. If you are under 18 years of age, please have your parent contact me for a consent to attend form. 424-757-4765 or email at [email protected] Links to contact me are also in my bio. Take care, stay strong, be healthy, live a balanced life, and I hope to see you soon! #mentalhealth #mentalhighperformance #bodyimage #obsessions #eatingdisorders #athletes #mentalperformance #mhp #performance #stayinshape #stayhealthy #torrance #torrancebeach #southbayboardriders #southbay #coach #psychology #mentalhealthmatters #menspsychology #womenspsychology

FREE WORKSHOP THIS MONDAY NIGHT OCT. 19, 2020 @ 6 Pm PST. Topic: Peak Performance Consciousness AKA Flow or da Zone. Surfer in pic @sbsessions lol! Got to walk the talk! credit : @threedoginit Meeting address for the online google meet: Meet.google.com/hsm-ygak-kkc ... If prompted for a passcode, retype second half of address above: hsm-ygak-kkc In this workshop we will look at (1) some of the current research on flow , (2) what psychological phenomenon occur in flow, and (3) tips to create more frequent bouts of flow. Yew! If your younger than 18, please have your parents contact me for a consent to attend form. #flow #inthezone #peakperformance #mentalperformancecoaching #mental #mhp #mentalhighperformance #torrance #torrancebeach #southbay #worldwideperformancecoaching #alternatestatesofconsciousness #hermosabeach #southbayboardriders

FREE WORKSHOP THIS MONDAY @ Sept 12th, 2020 @ 6pm. Topic: journaling your dreams & enhancing performance. in pic is 6yr old @coralskyberry Meeting address is for Google Meet: meet.google.com/hsm-ygak-kkc If prompted for a password please retype second half of address above : hsm-ygak-kkc ... We will look (1) current research around dreams and performance enhancement and (2) tips for creating a journal of your dreams that may help you improve real-time performance. If your younger than 18 please have your parent contact me for a consent to attend form. #bettertohavedreamedthannot #dreamteam #dreams #unconcious #forthelove #freetodream #mentalhighperformance #mhp #southbayboardriders #mentalperformancecoach #Lomita #PV #torrancebeach #torrance

FREE WORKSHOP TOMORROW NIGHT Monday 9/28/20 on prevention and remedies for athletic burn-out The meeting address is : meet.google.com/hsm-ygak-kkc ::: if prompted for passcode it is the second half of the address hsm-ygak-kkc without the quotation marks of course. ... We will look at the (1) current research on athletic burn out, (2) prevention of burn-out , and (3) remedies for burn-out. Keep the fire alive ! Stoke em ! If your under 18 years of age please have your parent contact for consent to a attend well before the workshop. #4yearsold #skatergirl #keepemstokedonsports #burnoutrecovery #burnoutprevention #mentalperformance #mentalperformancecoach #torrancebeach #skateparks #gromlife #girlskickass #pinkhelmetposse #torrance #redondobeach #southbay #spydersurf #southbayboardriders

https://www.instagram.com/p/CFYOb7_FoS1/ FREE ANGER MANAGEMENT WORKSHOP THIS WEEK ON Monday 9/21/20 @ 6pm pacific time on google meet. Google meet address is : google.meet.com/hsm-ygak-kkc... If prompted for a passcode retype the second half of address above hsm-ygak-kkc Yew! Anger management this week and I am P.O.ed about it. Lol! We will (1) review some of the current sport psychology literature that focuses on anger and performance (2) understand the physiology of anger and how that effects performance & (3) tips to manage the emotion of anger. Get your Emotional Quotient boosted and perform smarter by mastering your mind ! Anger management is a group that I have experience with as a psycho-therapist (MFTA), so I am stoked to present this workshop from a mental performance perspective! If your under 18 and you would like to attend please have your parent contact for a consent to attend form... thanks

Congrats to @maya Gabeira for grabbing the XXL wave of the year and earning a New Guinness World Record. Such a awesome achievement for an individual! Here is a pic of Maya and I back in 2014, I caught her at el porto and asked for a pic with this awesome professional athlete. My girls have some awesome athletes to look up to. #girlskickass #professionalathlete #bigwave #bigwavesurfing #bigwavechampion #yew #congrats! #surfline #torrancebeach #torrance

Here is your Mental Performance Coach walking the talk back in 2003. I had just moved from Maui where I surfed the pavilions at Ho’okipa on daily for 2 years and scoring other spots of course (H-Bay, Turtles, Shark pit) etc... I lived on the mountain side close to Ho’okipa. I also lived on Oahu where I had a chance to surf a bunch of south side spots along with some north shore waves like Rocky’s , Sunset, V-land , and OTW, before moving to attend college in Humboldt. I mov...ed to the pacific north west to attend #humboldtstateuniversity and here I am surfing a spot called bunkers on a small day in very cold water. Glad to have a pic or 2 of the many years that I surfed and never collected a photo. Surfing was just something I did and I wasn’t concerned about gathering proof or attempting to get a sponsor, but some feedback could have helped me progress my skills quicker. Anyways, stoked on the years I have surfed and stoked that I have been at it for over 2 decades now. Should I enter the Masters division in the surf comps when this pandemic is over? @kazumasurfboardshawaii #neverstopsurfing #surf #masterathlete #pacificnorthwest #northshore #maui #decades #startedlatebutneverstoped my kids will be better surfers than me! But I am still on the pursuit of excellence. #coach #mentalperformancecoach #torrancebeach #trainwithme #trainurmind #mhp #mentalhighperformance See more

:::FREE WORKSHOP ON GOAL SETTING FOR HIGH PERFORMANCE ::: this coming up Monday Aug. 31st ,2020 @ 6PM! Tune in on google MEET : meeting link is : meet.google.com/hsm-yagk-kkc This workshop will help you (1) understand your goal orientation style , (2) Connect goal setting to optimal performance, (3) and give you tips to increase the efficiency of your goal setting system !!! Yew! If your under 18 years old please have your parent email me for a consent to attend form! Thanks! https://www.instagram.com/p/CEiYvz1lSvV/

It’s all about where your mind’s at -Kelly Slater, 11 time world champion of surfing :::FREE WORKSHOP ON MENTAL CONCENTRATION FOR OPTIMAL PERFORMANCE::: this coming up Monday Aug. 24th,2020 @ 6PM! Tune in on google MEET : meeting link is : meet.google.com/ghf-vtbh-owp This workshop will help you (1) understand mental concentration , (2) Connect concentration to optimal performance, (3) and give you tips to increase your mental concentration capabilities !!! Yew!... If your under 18 years old please have your parent email me for a consent to attend form! Thanks! #Focus #attention #concentration #freeworkshop #mentalhighperformance #csudh alumni #HSU alumni #elcaminocollege alumni #mauicommunitycollege alumni #torrancebeach #southbay #USOC quotes #kellyslaterquotes #hermosabeach #lomita #sanpedro #PV #palosverdespeninsula @ Torrance, California See more

https://www.instagram.com/p/CD7Hox-lkZy/ FREE WORKSHOP THIS MONDAY AUGUST 17th @ 6PM PACIFIC TIME! ::: SELF CONFIDENCE::: this workshop is free and open to the community! Our meeting platform is Google MEET the meeting password is : meet.google.com/tes-bawq-yqg we will learn about (1) self confidence in sports and performance settings along with (2) assessment of our own self-confidence and (3) go over tips for building self confidence. If ur younger than 18 years old yo...ur parents must contact me for a workshop consent form and sign and return the form to me before the workshop. Thanks! #mhp #mhp #mentalhighperformance #mentalskills #selfconfidence #yew #mastery of da #mind #mental #mentality #southbayboardriders #nssa #wsl #CEOposture #torrancebeach #southbay #torrance #hermosa #sanpedro #lomita #manhattanbeachpier #elporto #https://www.instagram.com/p/CD7Hox-lkZy/ See more

FREE WORKSHOP: COACHING & CONFRONTATION ! Yew! This Monday AUG 10th, 2020 on Zoom @ 6 PM! MEETING ID: 847-8791-9444 Password: 521895 Communication this workshop (1) deal with confrontation and (2) gain more mastery in utilizing confrontation for growth. If u are under 18 years old please contact me for a parent consent form. #confrontation can equal #growth #build #mindsets #opportunity is all around us. #mentalperformancecoach #skateboard #Torrancebeach #harborcityskatepark #hermosabeach #coaching #mentalhighperformance

Good communication is as stimulating as black coffee, and just as hard to sleep after -Anne Spencer Morrow Lindberg, American aviator FREE WORKSHOP: COMMUNICATION & COACHING ! Yew! This Monday AUG 3rd, 2020 on Zoom @ 6 PM! MEETING ID: 847-8791-9444 Password: 521895 Communication this workshop Will Help you: (1) build a more effective communication system (2) deal with confrontation , and (3) deliver constructive criticism effectively. If u are under 18 years old please contact me for a parent consent form. Thank u! Surfer girl is 6 year old @coralskyberry #mentalskills #mentalhighperformance #mentalperformancemondays #surfergirl #menatlperformancecoaching #sportpsychology #elcaminocollege #csudh #southbayboardriders #torrancebeach https://www.instagram.com/p/CDW7e3FlDMx/