UpRising Yoga

Wishing everyone a peaceful and healthy week using your yoga life skills for self-regulation and resilience. #uprisingyoga

The answer is within. Your body answers the questions in your mind. #union #mindbody #yoga #resilience #inspiration #traumainformedyoga #uprisingyoga #prisonyoga #kidsyoga #accessibleyoga #rise #community #activism #mindfulness #health #love by @harmonywillowstudio

Check out your awesome URY teachers Sarit Photography De Jur & Accessible Yoga #traumainformed #mentalhealth #yogahealstrauma #accessibleyoga #uprisingyoga

Wishing you a nourishing weekend

Peace and happiness. Light and love. #hanukkah #festive #celebrate #love

Merry Christmas! And all you’re celebrating. Yoga is a gift no one can take it from you. #yogaheals #traumainformedyoga #humankindness #inspire #mindfulness #gratitude #empowerment #support #resilience #riseup #nonprofit #uprisingyoga

Merry Christmas

Bye 2020 Mood #holiday #newseason #deepshift #resilience #traumainformed #consultant #wellness #peace

Or maybe they were and we have tools to access- like being ok with what is enough voice it’s not ok. #truth from @intersectionalrecovery I mean, mine sure wasn’t. This pandemic, the numerous losses, Zoom funerals, the actual fear of COVID, the isolation, the ongoing violent white supremacy and racial trauma, the disaster that is this administration and election, the Zoom fatigue, being stuck in the house all the time for months and months and months on end ... And so many other things. And we are expected to keep going like nothing’s wrong. Be gracious with yourself if you aren’t where you hoped to be this time last year. It’s okay if you didn’t create any resolutions or intentions for this new year and if you don’t have plans for anything other than to make it through. It’s okay if you’re not thriving at your job, if you’re often anxious, if you wake up exhausted after a full night of sleep, if by Tuesday you’re ready for Friday. I’ve been hearing all of this from clients, colleagues, friends, and family. Schools and employers are often shaming us for being less productive. This is part of the problem with most of our institutions. We individualize the problem instead of placing the blame on systemic causes. Our nervous systems were not built for this. You are not wrong for struggling during a global pandemic under white supremacy. Be patient, gentle, and loving with yourself. And go follow @thenapministry if you aren’t already for some wise words on rest. [ID: Our nervous systems were not built for this. @intersectionalrecovery] - # #riseup #blacklivesmatter #traumainformed #resilience #socialjustice #activism #leadership #consultant #nonprofit #successcoach #deepshift #inspiration #yogaforhealingtrauma #uprising #accessibleyoga #yogaforall #yoga #activism #partnership #uprisingyoga

Great news! #RiseUp #GetLouder

@uprisingyoga has been receiving donations today, this week for the #givingtuesday holiday and throughout 2020. I’m touched and filled with gratitude, encouraged by your generosity and honored to be dedicated to our mission. We have grown because of you! URY Director, Jill Ippolito @yoga_for_healing_trauma THANK YOU #donate #nonprofit #community #blessings #lifeskills #prisonyoga #traumainformedyoga #resilience #kidsyoga #traumainformedteaching #deepshift #consultant #resources #activism #accessibleyoga #yogaforall #riseup #uprisingyoga

Holiday & Celebrations Feel free to send me a message, I look forward to connecting in 2021... #yogateacher #meditation #yoga #traumainformed #publicspeaking #UpRisingYoga #consultant #nonprofit https://mailchi.mp//virtual-deep-shift-program-graduates-1

Tips, resources and things you can specifically do today by Amber Karnes

Sending love to everyone especially those grieving, lonely, fighting covid or other health concerns, people worried and totally over this year! And those keeping it together for those suffering. I see you. Everything is hard, everyone, I believe, is doing their best and so far we’re making it through. Look for ways to be extra kind. Love to you and all you celebrate #holidayseason #love #blessings #mindful #merrychristmas #riseup #uprising #inspired

Intuition is that gut feeling, inner knowing. You are enough, whole and perfect as is in this moment. Yoga, meditation and mindfulness can help us feel this truth. Your ancestors, whether you’re connected to them or not, might be that quiet voice that loves you. #yoga #meditation #mindfulness #traumainformedyoga #blessed #ancestors #loved #authenticity #unity #wellness #lifeskills #opportunity #deepshift #purpose #inspired #love #riseup #uprisingyoga

Self care won! It has taken me years of practice but I chose me today over frightening drama that hijacked my day, I couldn’t focus. I tore myself from TV and walked in nature. Came home and made a delicious soup. Then took a jacuzzi bubble bath. It felt like 9/11 today. I reacted very different after calming down my nervous system. I hope you self-regulated and felt safe too...please take good care. We need US to RISE #riseup #blacklivesmatter #traumainformed #resilience #socialjustice #activism #leadership #consultant #nonprofit #successcoach #deepshift #inspiration #yogaforhealingtrauma #uprising #global #accessibleyoga #yogaforall #yoga #activism #partnership #uprisingyoga

Thank you for your support. It’s contagious, easy to reciprocate and you can spread the word. Best advertising is word of mouth, give a shout. Rise up, get louder! #supportsmallbusiness #nonprofit #consultant #deepshift #inspire #yogafortrauma #yoga #traumainformed #unity #resilience #empower #donate #uprisingyoga

What a perfect Christmas gift for yourself or a loved one! Testimonial of our life changing training: "Jill, thank you from the bottom of my heart, because a t...eacher training was the last thing on my agenda (before meeting you), and now it is the pivotal event of my life, and I will always be grateful to you and UpRising" Like Share Sign Up www.uprisingyoga.org See more