Upper Park CrossFit

It’s official.... the pups of UPCF got their ugly sweaters and are ready to party! . One last reminder to join us for our 6th Annual Ugly Sweater Party at @thecommonschico from 5-7pm. Bring your party hat, friends or family, an appetizer or dish to share, and of course your UGLIEST sweater. . This years winners are getting....... 1st Place- 1 month membership FREE! 2nd Place- 1 Rise UP long sleeve shirt (or upcoming apparel of choice) 3rd Place- 2 UPCF Klean Kanteen Cups . Excited to share the holidays with our community. See you all there! #upcf #christmas #uglysweaterparty @ The Commons Chico See more

Here we go! . Don’t forget, this Friday 12/13 we will be hosting our SIXTH Annual Ugly Sweater Party from 5-7pm at @thecommonschico . Bring a dish or sweet treat to share, and feel free to bring along any family and friends to join in and celebrate. We are excited to celebrate the holidays with our UPCF family! ... . Who’s gonna be there?! See more

Happy Thanksgiving from the UPCF crew! . Thankful for our community and all the joy our members bring to the gym every single day. Don’t know where we would be without you all

Winter-wear is here! Throwing it back to our Rise UP shirts we did years ago. . Pre-orders start tomorrow through Wednesday 12/4. E-mail [email protected] with your name and shirt size or sign up at the front desk! . #upcf #RiseUP #winterwear #longsleeve #communitgainedstrength

Yesterday I had the pleasure of meeting with Natalie and Russell, owners of @freshcove . Fresh Cove is a meal kit service that comprises meals for two or for families. . I can’t tell how much I love this idea, as I’m normally buying all the ingredients to cook something and the leaving the unused ingredients to sit and end up expiring in my refrigerator. . They have a wide menu that changes every few weeks, and can adjust the meal kits they put together for those that are ke...to, paleo, macro based and more. . EXCLUSIVE for Upper Park CrossFit members, visit them now through Thursday the 21st and get 50% off a second meal when you buy one! Just show them your Triib member app to redeem! Look for them again as we will be partnering up for a nutrition challenge at UPCF in the very near future! . #upcf #freshcove #freshfood #supportlocal See more

Monday: 12 Min AMRAP 1 Clean & Jerk 3 Pull-ups *Each round reps ascend by 1 on C&j and 3 on Pull-ups... 2/6, 3/9, 4/12, 5/15, 6/18 and so on for 12 min. . How far did you make it? See more

CONTEST TIME! . Choose your favorite photo 1-5 and caption it for a chance to win some UPCF swag! . @emmy56 during last nights Handstand Push-up struggle @ Chico, California

Back to that handstand push-up standard and it is ROUGH. Anybody else excited to give this a go at Friday night lights?! . #upcf #crossfitopen #20point3 #communitygainedstrength

Friday at 6am Juan @juan.caratachea gave #20point1 a go and was 6 reps shy of finishing. After taking the weekend to rest and recover he decided to give it another shot. This video is Juan’s final burpee finishing at 14:37 with a lot of our 6am crew that stayed after to cheer him on. . The incredibly important takeaway from this video.... Juan didn’t HAVE to redo the workout, nor did finishing give him a worldwide competitive time by any means. With that said, he walked away ...a stronger person both mentally and physically. He set a goal, knew what he was capable of improving on and executed perfectly. . I can’t begin to describe how much this translates to everyday life. Do something, process and learn, re-try and do better. THIS is what CrossFit is all about. Proud of you Juan! Let’s give this guy a round of applause . . #communitygainedstrength See more

Happy Birthday Coach Nava! . From day one this guy has been a part of our community as a member, then on to training and coaching, and now an absolute pillar for us and our members at Upper Park CrossFit. . What better way to celebrate a birthday than with 100 Bar Facing Burpees in #20point1 ?! ... . #upcf #birthdayboy #burpees #communitygainedstrength See more

That moment when all your bro’s were thinking the same thing . Planned or not planned?! What do you think? . #upcf #crossfit #matchymatchy #communitygainedstrength

2020 CrossFit Open arrives in 2 days! Which means FRIDAY NIGHT LIGHTS is back in full force! Below is reminder of scheduling for Friday’s ONLY for the next 5 weeks: 1.) The 4:30pm and 5:45pm classes will turn into FNL which starts at 5pm. 2.) Heats are first come first serve. From past FNL’s Heat 1 typically starts at 5:15pm and the last heat is usually around 6:00pm (subject to change depending on the workout length) 3. Spectating and cheering is encouraged and fe...el free to bring your own refreshments! 4. Morning classes will NOT change. #crossfit #crossfitopen2020 #upperparkcrossfit #chico #fridaynightlights See more

The open is only 7 days away! . #upcf #upcfcrossfit #crossfitopen #communitygainedstrength