UpLift Martial Arts

The path to black belt is also about changing your mindset and becoming one with yourself. It's a wonderful journey and if you have not yet embarked on it - please join us online or in the DOJO.

Things you want: Happiness Positivity Progress Safety... Amazing Instruction (for all ages) Got UpLift? Try an Outdoor Training experience or check out UpLift Online for our virtual classroom! See more

There are countless reasons for why both kids and adults start learning martial arts: Leadership Focus Empowerment Discipline ... Strength See more

Are you joining us for outside classes today? . . . #upliftmartialarts #martialartsathletes #atastrong #motivation #atamartialarts #westsacbestsac #atanation #martialarts #ataworldwide #selfdefense #nevergiveup #yesican #atasouthport #ata #westsac #believeinyourself #blackbelt #tkd #bestinwestsac #westsacramento #taekwondo #bridgewaylakes #karate #outside

The analogy of a tree is compelling, as the roots of the tree is the foundation so are our students and teachers. As you grow, so do we alongside you.

Fun Fact Friday Did you know Facebook is the second most popular platform for watching videos

What are the little things? For us, it's seeing our students blossom right before our eyes.

Fun Fact Friday!

Let's support our local Girl scouts! Share below how we can order cookies from a Team UpLift Girl Scout.

Did you know that the ATA is starting season 2 of the Virtual Tournament League? Ms Singh won state champ in 2 divisions in season 1. Who is going to join her in competing for Season 2. More info at bit.ly/3idzEaG . . . #upliftmartialarts #atasouthport #westsacramento #westsacbestsac #onlyinwestsac #bestinwestsac #atanation #atastrong #atamartialarts #martialartsathletes #atastrong #motivation #atanation #martialarts #ataworldwide #selfdefense #nevergiveup #sacramento #yesican #ata #westsac #fitness #believeinyourself #blackbelt #tkd #taekwondo #bridgewaylakes #karate #redletterchaser

There is no age for martial arts. The same way there is no age for leadership, confidence and mental focus. We teach them all in person or online. You choose.

We teach you all the techniques and all the mental prep...but ultimately it's up to you to devote yourself.

The weather is getting cooler, now is the perfect time to go within and find your center. Stand tall, swing your leg up high and prepare yourself to become the MASTER that you are. Are your ready?

Parents, What is that one toy your kids have that just drives you CRAZY

In Person Graduation completes Today. We are planning on holding graduation outdoors, in front of the school. Masks are required for all participants and guests. We will have a limited amount of seats (as many are in storage) Feel free to bring a lawn chair to watch graduation socially distanced. Tiny Tigers In Person - Sat, Nov 7 9:30 AM Basic (Beginners) White, Orange & Yellow Belts In Person - Sat, Nov 7 10:15 AM Intermediate Camo, Green, Purple, Blue Belts In Person - Sa...t, Nov 7 11:00 AM Advanced - Brown, Red, Recommended Black Belt (Red/Black) In Person - Sat, Nov 7 11:45 AM There are no regular classes until Monday Nov 9 See more

Stand strong and with purpose. Believe in yourself. Remember who you are and all will fall into place. We believe in you!

Friday Fun Fact! Did you think it was more or less

In Person Graduation Starts Today. We are planning on holding graduation outdoors, in front of the school. Masks are required for all participants and guests. We will have a limited amount of seats (as many are in storage) Feel free to bring a lawn chair to watch graduation socially distanced. Tiny Tigers In Person Graduation - Fri, Nov 6 4:30 PM Basic (Beginners) White, Orange & Yellow Belts In Person - Fri, Nov 6 5:15 PM... Intermediate Camo, Green, Purple, Blue Belts In Person - Fri, Nov 6 6:00 PM Black Belt Midterms & Testing In Person - Fri, Nov 6 6:45 PM Adults & Teens In Person Graduation - Fri, Nov 6 7:30 PM There are no regular classes until Monday Nov 9

Graduation Continues Today. Intermediate Camo, Green, Purple, Blue Belts Zoom - Thu, Nov 5 4:00 PM Advanced - Brown, Red, Recommended Black Belt (Red/Black) ZOOM - Thu, Nov 5 4:45 PM Basic (Beginners) White, Orange & Yellow Belts Zoom - Thu, Nov 5 5:30 PM Tiny Tigers Zoom Graduation - Thu, Nov 5 6:15 PM... Adults & Teens Zoom Graduation - Thu, Nov 5 7:00 PM There are no regular classes until Monday Nov 9. If you need help to prepare for graduation, we have private lessons in our auxiliary classroom, Suite 135. Schedule online at https://uplift.ninja/gradprep

Has your Tiger reached CAMO belt? Well, then you know RAON. He's their greatest supporter! When you start training you get 9 different animal friends to teach life lessons along the way.

Graduation Starts Today. Tiny Tigers Zoom Graduation - Wed, Nov 4 4:00 PM Intermediate Camo, Green, Purple, Blue Belts Zoom - Wed, Nov 4 4:45 PM Basic (Beginners) White, Orange & Yellow Belts ZOOM - Wed, Nov 4 5:30 PM... Black Belt Midterms & Testing Zoom - Wed, Nov 4 6:15 PM There are no regular classes until Monday Nov 9. If you need help to prepare for graduation, we have private lessons in our auxiliary classroom, Suite #135. Schedule online at https://uplift.ninja/gradprep

The misconception that martial arts is purely physical is false. We teach how to navigate through all the emotions both positive and negative. Are you ready to get your mind and body clear?

Many believe that all forms of Martial Arts are violent and it can't be farther than the truth. With focus and discipline, we can achieve mastery